Empyrea Group Training

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Empyrea Group Training A stress free way to start motivating workouts with plenty of workout times to accommodate your busy

Empyrea Group Training is a locally-owned fitness facility serving clients in the Cedar Grove area. We are proud to provide group fitness training classes and nutrition coaching programs for all ages and fitness levels. If you’re ready to start working toward getting into your best shape ever, contact us today for more information!

☝🏽ONE dm could completely change the trajectory of your future health, fitness and life span. ✅ 2024 100LB HOLIDAY TE...
10/08/2026

☝🏽ONE dm could completely change the trajectory of your future health, fitness and life span.

✅ 2024 100LB HOLIDAY TEAM GOAL
✅ 2025 150LB HOLIDAY TEAM GOAL

⚠️2026 180LB HOLIDAY TEAM GOAL (pending…)

🫵🏽WE NEED YOUR HELP! Join our 2026 Holiday Team Fitness Challenge and help us lose 100LBS of fat and gain 80LBS of muscle!

🎅🏼Having a fitness plan that will motivate through the holidays will prevent those 5-10LBS of weight that is DEFINITELY coming your way. This is YOUR OPPORTUNITY right here to do something about your health.

🤳🏽DM EMPYREA NOW and join our supportive community today!

🫨 Empyrea Group Training is where high-quality workouts meet the VIBEZZZ! This gym represents what happens when you prio...
10/06/2026

🫨 Empyrea Group Training is where high-quality workouts meet the VIBEZZZ! This gym represents what happens when you prioritize yourself FIRST before anything else.

💃🏽CONFIDENCE
😤FEARLESSNESS
💪🏽STRENGTH
🔋ENERGY
💆🏽‍♀️PEACE

☝🏽This is what we want. This is what we deserve. Once we have it, we know it’s our duty to spread it. Stop putting your mind, body and spirit in the back burner. You won’t have enough time, energy and mental capacity to get it later.

🎃 We just started our Annual Holiday Challenge (Oct.-Dec.) and we want YOU to be a part of it. DM for more information about it and join Empyrea today!

🙆🏽What a memorable day…and best part, it was all caught on camera! Thank you Empyreans for making this past Saturday a s...
09/28/2026

🙆🏽What a memorable day…and best part, it was all caught on camera! Thank you Empyreans for making this past Saturday a successful photoshoot!

✨We truly captured the essence of Empyrea and I’m proud of you all for showing it in an art form. We practiced all week to get it right and it surely paid off because you all looked so beautiful, confident and STRONG!

📸Proud gym Dad moment for sure. Big THANK YOU to 𝐂𝐀𝐓 𝐋𝐄𝐄 for shooting the photos, we all can’t wait for the finished work.

🌟If you have been chasing ENERGY, CONFIDENCE and STRENGTH for a while, look no further. Empyrea is the place to get all of that and also make it SUSTAINABLE! Try a workout today and experience the golden difference! Train Empyrean!

🗺️ When you become FIT, a whole other world opens up for you! Proud of my Empyreans completing another 5K this past Satu...
09/22/2026

🗺️ When you become FIT, a whole other world opens up for you! Proud of my Empyreans completing another 5K this past Saturday while the rest of the team were back at the fort getting their morning workout in! The fitness sickness is spreading!

🙅🏽‍♂️Don’t just start getting in shape to reach a new goal. Getting in shape should be your STANDARD, everyday goal. Once your body is fit, you can make an endless possibility of goals because your body is ready and conditioned for ANYTHING!

🏃🏽‍♀️💨You can run 5ks or 10ks. You can play pickleball, basketball, soccer and volleyball again. You can try paddle boarding, roller skating or even surfing. You can do mud runs, hikes and excursions. You start saying YES to activities rather than “I’m not in shape for that..”.

☝🏽You see? When you change your perspective to a long-term one, you can see how health, fitness, happiness, excitement, experiences, and peace are DESTINED for the rest of your life!

🥋If your trainer, coach, family or friends don’t talk to you like this, you HAVE to be part of this gym! Surround your self with like minded people and everything in your life will naturally match that vibration!

👏🏽Try a class at Empyrea Group Training, we may look like another gym but we are FARRRRR from it. The path we walk is the one and only.

09/17/2026

🥋FOLLOW THE LEADER. I’m not a boss. I’m simply just the person that has gone the furthest down the path sharing what works and what doesn’t so everyone else can get there safely.

🏆We demonstrate and perform 8 exercises at each class at Empyrea. Trainers will demonstrate each exercise properly to create a learning experience for our members to feel more CONFIDENT in the gym setting.

🫠Our members used to find the gym setting a nerve-wracking place but the only reason why that was happening was because they lacked a teacher and experience doing them right.

✨Empyrea is a unique gym because we pride ourselves by teaching exercises correctly but also choosing exercises that can accommodate any fitness level. Every exercise were show is easily modifiable to meet you where you are.

☝🏽Patience and understanding is where we shine GOLD! Try a class today, where people that used to be nervous at the gym are working out better than people that have been going to the gym for years.

09/17/2026

❤️‍🔥 SHREDDING FOR THE WEDDING! Emiliana is unstoppable right now leading into her Bachelorette weekend this week!!

👰🏻‍♀️This is another Wedding Ready success story at Empyrea being WAY AHEAD of schedule for the big day!! Emiliana used to workout with us 5 years ago and came back because she knew this was the place that got her in the best shape!

✨AND it’s happening all over again!! She works out 3x/week and started training again just only 5 months ago!
This is a result of STARTING NOW and giving it EFFORT and TIME!

🙅🏽‍♀️There is never a perfect time to workout. That is an excuse and an illusion. That perfect time will never come and if you keep telling yourself that, you will have done nothing but WASTE TIME.

☝🏽If you want to get healthy, fit, lean and toned - there is no better gym than Empyrea. We’re too passionate about this lifestyle and want the change probably more than you do! Try us NOW!!

📜 After 11 years of being a successful fitness business owner, these are the KEY reasons how I get people to stay my gym...
09/15/2026

📜 After 11 years of being a successful fitness business owner, these are the KEY reasons how I get people to stay my gym for a long time…

🔑 I have to listen to their problems and hear their story with NO judgement.
🔑 I have to meet them where THEY are. Rushing will to mistakes and failure.
🔑 Make every exercise modifiable for a 5 year old.
🔑 I’m a leader, not a boss. People follow leaders with a mutual mission .
🔑 Understand no one is perfect and people make mistakes. Understand them, forgive and find a different way.
🔑 The team is only as strong as its weakest link. Help the weakest one first.

❤️‍🔥 BONUS: Play music that makes you want to express yourself. Working out is an EXPRESSION.

☝🏽BONUS x2: Keep the gym looking good and smelling good. If your Mom came into your gym, how would her face look?…

🎂🥳 HAPPY ANNIVERSARY TO THESE EMPYREANS!! I’m so proud of what we have created here. Thank you for helping my dreams come true. Let’s keep pushing forward and lead the way towards sustainable health and fitness! EMPYREA STRONG!

🥋 Have you never been consistent at the gym? Try Empyrea today and you’ll be the most consistent you have ever been in your entire life!

🏆✨ Big CONGRATS to the 9 Fittest people at Empyrea Group Training! This fitness test was performed at the first week eve...
09/14/2026

🏆✨ Big CONGRATS to the 9 Fittest people at Empyrea Group Training! This fitness test was performed at the first week every month since April and they’re the only ones that achieved the Empyrea Golden Decal completing the test 15x bodyweight and 10x with a 20lb Weight Vest!

❤️‍🔥 There is an extremely high level of fitness to achieve this goal so congratulations to these Empyreans as we set off to our Strength Phase where the test will be completely different testing how strong we are getting throughout the Winter. ̇scoming

🥋Carl Carl Anthony Grande
😈Kat Marie Kathleen
❤️‍🔥Emiliana Emiliana Hokr
🥒Ethan Ethan Klein
✊🏾Rohit roreignsthe1
🏃🏽‍♀️Natalie Natalie Guzman
🌸Madel Maedel Almoros
🇵🇭Jolly (Dad) Jolly Connie Grande
🐼Krista

🫠If you are short on time and only have 30 minutes to workout, DO THIS TEST. I promise you a very intense and challenging workout.

👏🏽 Try a workout at Empyrea today where we socialize in creating effective workouts and coaching programs for people that are short on time and don’t know what to do at the gym!

👩🏻‍🤝‍👨🏽 🎉 Workout for FREE at BRING-A-FRIEND DAY this Saturday at Empyrea Group Training! BAF Day 8/22 Class times: 7am...
08/17/2026

👩🏻‍🤝‍👨🏽 🎉 Workout for FREE at BRING-A-FRIEND DAY this Saturday at Empyrea Group Training!

BAF Day 8/22 Class times: 7am | 8:30am | 10am

🔋Experience the difference of Empyrea with workouts that are actually FUN, ENERGETIC and EFFECTIVE! We really are ONE OF A KIND.

👏🏽 Our workouts come with a full muscle rolling routine, warm up, proper exercise demonstrations, form correction and yoga-inspired stretching. Empyrea is about OVER DELIVERING!

🤔 If you’ve been looking for a gym for a while now, and you saw this post, AND read this far…. You have to be here this Saturday!

🥋 DM “SENSEI” to me and let’s get you signed up to one of our morning classes!! Hope to see you there!!

💙🧡15 Rounds breached of the Fitness Test. Knicks won in FIVE. Valerie Fund 5K completed. I’d say Team Morale is pretty f...
06/16/2026

💙🧡15 Rounds breached of the Fitness Test. Knicks won in FIVE. Valerie Fund 5K completed. I’d say Team Morale is pretty frickin’ HIGH this month!

📣✨CALLING ALL PAST EMPYREANS! This Saturday at 8:30am, we are hosting a BIG TEAM WORKOUT at Panther Park in Cedar Grove. If you’ve worked out at Empyrea, please come and enjoy an EPIC showdown of a workout.

⭐️✨ Please DM me if you’d like to join! Would love to see you all! FOR ALL CURRENT EMPYREANS - God Speed. See you there!

Address

Cedar Grove, NJ

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 7pm
Saturday 10am - 12pm

Telephone

+12012475512

Website

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