This page is all about meditation, Essential oils, Yoga, and wellness information. There will be some live classes and information about. Yoga classes on zoom.
Also, great articles and tips for living Yoga on and off the Mat.
04/29/2025
Need a reset? Find Instant Calm wherever you are. 🌿
Join Adriene for a gentle practice designed to soothe the nervous system, soften tension, and reconnect you to your breath. Perfect for those moments when you need a peaceful pause. ✨
Now available on the Yoga With Adriene YouTube channel and the FWFG app, link below!
🧘♀️ Tap in. Breathe deep. Feel good.
https://youtu.be/pIMA4MAPgyc?si=qIPOhHM5VTwcnleX
02/04/2025
12/07/2024
A great Event !Breakfast with Santa at community church🧑🎄! Lots of interest in the oils! Lots of fun!
https://referral.doterra.me/800320
12/04/2024
21 Days of the 21 Ageless Grace Tools! (The Ageless Grace program comprises 21 simple exercise tools for all ages and abilities.)
Exercise Tool #9 Gentle Geometry
These exercises promote neuroplasticity. They also benefit coordination, neural response, multi-skilling, sense of humor.
Why would our gentle geometry tool make you laugh? Well, if you've never tried to draw a triangle in the air with your right hand while simultaneously attempting to make a square on the ground with your big toe, you'll have to take our word for it!
Gentle geometry is one of our more challenging tools, and yet it is also a consistent favorite with Ageless Grace students. Just because something is difficult doesn't mean it can't be fun!
03/24/2025