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The Gym We’ll meet you wherever you are on your fitness journey. The programs at Kilo are designed for the beginner to the elite. Click this link to hear our story.
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No matter which program you choose, you’re guaranteed a supportive community and a great workout. http://vimeo.com/44705605

The programs at The Gym are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The class-based format is intended to ignite friendly competition between members, as well as create personal goals to improve upon. Our daily workouts are always changing, preventing the feeling of monotony that often accompanies "working out." We offer programs for all ages and experience levels, including Nutrition Coaching, Recovery & Rehab, and Personal Training. Pricing and class schedule can be found on our website: www.thegymcf.com.

h a p p y 🥳 b i r t h d a yto the legless rope climb and ring muscle up queen!👏Thank you for always encouraging and chal...
10/09/2026

h a p p y 🥳 b i r t h d a y

to the legless rope climb and ring muscle up queen!👏

Thank you for always encouraging and challenging everyone around you. We appreciate you!

We hope your day was full of quality time with Adam and the girls, a good workout, and a latte from Sidecar☕️🫶

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Just checking in✨⚡️ ™️
10/07/2026

Just checking in✨

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We’re just 5️⃣ days away from the TRU Challenge sign-up deadline!TRU Challenge is back at The Gym on Saturday, October 1...
10/05/2026

We’re just 5️⃣ days away from the TRU Challenge sign-up deadline!

TRU Challenge is back at The Gym on Saturday, October 17th, and we want to see athletes from gyms all across Iowa on the competition floor!

Grab a buddy(or yourself!) and test your fitness, challenge yourself, and have fun doing it🤩

💪 Choose your format:
🔥 Individual
🔥 Same-Sex Pairs
🔥 Mixed-Sex Pairs

Divisions for Novice • Intermediate • RX • Masters • Adaptive
And NEW this year — RX! 👏

Tag your training partner, rally your gym crew, and come compete with us!

🚨SIGN UP DEADLINE THIS SATURDAY 10/5/2026🚨
https://tru-challenge.com/host/202610/754/

This week’s blog is all about boosting your immune system and controlling what you can.Whether or not you get sick depen...
10/01/2026

This week’s blog is all about boosting your immune system and controlling what you can.

Whether or not you get sick depends on a lot of things you can’t always control – including what you’re exposed to, your genetics, and certain health factors🦠🩺

But there are plenty of things you can control that can have a significant impact on your risk of getting sick, how your body responds when you do, and how long your recovery time will be.

Check out this week’s blog to see what you can do to boost your immune system: https://thegymcf.com/uncategorized/boost-your-immune-system-focus-on-what-you-can-control/

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Kilo Hybrid Round ✌️We had 40 athletes compete in our Hyrox Style event on Saturday. They all crushed it, even with a li...
09/29/2026

Kilo Hybrid Round ✌️

We had 40 athletes compete in our Hyrox Style event on Saturday. They all crushed it, even with a little rain😉☔️

Special shoutout to the following athletes who PR’d their race time from our previous event in June😎

Tami Abkes and Dave Hall: 1:06:01 (September), 1:07:56 (June)
Grant Wanninger and Francisco Jasso: 1:06:16 (September), 1:08:15 (June)
Kam Umthum and Eva Heise: 1:17:25 (September), 1:20:39 (June)
Laurie Fitch and Kelsie Homeister: 1:14:47 (September), 1:22:28 (June)

We also wanted to give a shout out to our first duo to finish the race in under an hour🤯

Kyle Duvall and Leah Connor: 59:00

Stay tuned for the next race🏃

Athletes, keep an eye out for an email with pictures from the event🫡

📸Jadyn Wiest

This week’s blog is all about “super aging.”💥There is a difference between getting older and letting yourself become old...
09/24/2026

This week’s blog is all about “super aging.”💥

There is a difference between getting older and letting yourself become old.

Naturally, we are going to get older. There is no stopping it. One thing we can control is how well we age. You are building the body RIGHT NOW that you’ll have later.

Healthy aging isn’t about looking 25 forever. It’s about maintaining independence as we age and being able to live our lives without relying on someone else to help us.

Check out this week’s blog to see what you can do to take control of your aging: https://thegymcf.com/uncategorized/how-can-you-super-age/

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09/24/2026

h a p p y 🥳 b i r t h d a y

Trav, thanks for putting up with our shenanigans. We appreciate all you do for The Gym, our members, and everyone around you. Have the best day🍻✊

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3109 Venture Way
Cedar Falls, IA
50613

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