04/06/2025
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EFT or 'Emotional Freedom Technique' is is an energy modality also called tapping, successful at rel It can help with stuck and negative emotions.
EFT or 'Emotional Freedom Technique' is also called tapping. It is an energy modality which has proved itself to be successful at relieving stress and removing energetic blockages. It is beneficial for the mind, body and spirit and improves the flow of energy. By gently tapping with the fingers on acupressure points on the face, collarbone and fingers in what we call a 'protocol' it is possible in
04/06/2025
09/14/2023
Research Update: Meta-Analysis Shows EFT is Effective for PTSD https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1195286/full
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05/08/2018
Significantly reducing anxiety 😊
EFT A systematic review of EFT Emotional Freedom Techniques has concluded that the tapping treatment results in a 'significant decrease in anxiety'. The paper from Ben Gurion University, Medical School for International Health, Israel includes meta-analysis a
02/27/2018
Keep your light bright!
01/21/2018
How can EFT tapping help you?
12/21/2017
EFT, at its core, is a fusion of ancient Chinese acupressure and modern psychology.
By tapping on specific meridian points on the body while voicing positive affirmations, EFT addresses the emotional dimension of wellness. Here are some of its noteworthy benefits:
Stress Reduction: EFT is renowned for its ability to reduce stress and anxiety levels. The act of tapping has a calming effect on the amygdala, the brain's center for emotions, helping in the release of stress hormones.
Trauma and Emotional Healing: EFT has shown efficacy in addressing past traumas and deep-seated emotional wounds, enabling individuals to process and release suppressed feelings.
Pain Relief: Many practitioners report a noticeable reduction in physical pain after EFT sessions, from headaches to muscular tension, as the technique balances energy disruptions linked to pain.
Enhanced Sleep: By promoting emotional balance and reducing anxiety, EFT can lead to improved sleep quality and duration.
Increased Self-Awareness: Regular EFT practice fosters a deeper connection with one's emotions, paving the way for greater self-understanding and self-compassion.
Boosted Confidence: By addressing and releasing limiting beliefs and self-doubts, EFT can be a catalyst for increased confidence and self-worth.
For more information on how I can help you, simply visit www.eftsolution.com
11/07/2017
What is your perspective?
10/26/2017
09/25/2017
Your emotions are your superpower.
Use them wisely ❤
09/24/2017
30 second de-stress 🌹
Meditation Teacher's "30 seconds" Tips For Calming Down When Feel Stressed But Have Lots To Do Anxiety really sucks. It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating for nine hours a day, I was in a state of
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