TNT Martial Arts & Fitness

TNT Martial Arts & Fitness TNT is the premier MMA and Brazilian Jiu Jitsu academy in the Columbia and Lexington areas.
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TNT is the premier martial arts and fitness facility in the Columbia and Lexington area. We specialize in Brazilian Jiu Jitsu, Kids Martial Arts, MMA, Fitness Kickboxing, and Personal Training

09/07/2026

When they text have a good session, they love you.🥰 Trust Me!





09/03/2026

It’s time to get ready for one of the best nights of the year. Mark your calendars for our most requested annual event, our Halloween party and trunk or treat. October 24th 6-9pm. More information coming soon

08/31/2026

Trying to find the spot for the Arm Triangle (head and arm choke)😔




08/28/2026

Every Wrestler Catching This Ninja Choke!🥷

This is how you finish it, Follow for more!





08/26/2026

Commitment over feelings. 💪

UFC prospect Brandon Holmes takes time out of his busy schedule to speak to the TNT Kids BJJ Competition Team on the value of discipline.

It’s not always about how you feel, it’s about following through even on days when you don’t feel like doing it.

You can catch Brandon competing on the 10th season of Dana White’s Contender’s Series. A win could earn him a UFC contract.

08/24/2026

Wanna learn how to do a Scottish twister? Take a look. Coach Tim Goodwin breaks it down for us.

08/20/2026

Can’t Finish your Kimura?

Follow these tips




08/18/2026

Reputation is the Key to success 🗝️

This is how you build a strong guard ⬆️

2 Weeks Out!Just a couple of weeks until Brandon Holmes makes his return to the cage. Brandon competes on Week 4 of Dana...
08/18/2026

2 Weeks Out!

Just a couple of weeks until Brandon Holmes makes his return to the cage. Brandon competes on Week 4 of Dana White’s Contenders Series. A win will give him the opportunity for a UFC contract.

Brandon had a massive KO win in his last fight. He’s looking to build off of that momentum and claim another dominant win.

Address

1330 Knox Abbott Drive
Cayce, SC
29033

Opening Hours

Monday 3:30pm - 9:30pm
Tuesday 3:30pm - 9:30pm
Wednesday 3:30pm - 9:30pm
Thursday 3:30pm - 9:30pm
Friday 4:30pm - 8pm

Telephone

+18034791739

Website

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