Lindsey B YOGA

05/27/2023

04/25/2023

Looking for the perfect yoga video online is...difficult. Luckily, we found the best yoga YouTube channels for any type of flow.

02/14/2023

UPDATE!! All TRSD Schools are CLOSED TODAY due to increasing snow and dangerous routes.

12/16/2022

Attention Yoga and Chair Fitness Attendants: Lindsey's morning Gentle Yoga class and afternoon Chair Fitness are cancelled until the New Year. We appreciate your understanding. Instead, we hope you use these next few weeks to nourish yourself with rest and relaxation.

08/24/2022

We are thrilled to announce not only the addition of Alison, a new yoga teacher to Healthy U, but also the addition of a 75-minute evening class on Thursdays beginning September 8th. Alison is a seasoned yogi and will lead a gentle yoga class similar to Lindsey's current offerings. This class is great for those who have a daytime job and are unable to make it to class on Tuesday and Thursday mornings. Hope to see you on your mat!

07/23/2022

Join us on August 7:

Sunday Sit in Noble Silence

In accordance with July’s Healthy U newsletter, Sunday Sit will be practicing in Noble Silence.
I just returned from a two week Silent Retreat I am gratefully reminded how vast and what an inherent treasure silence is.

From the poem Sharing Silence by Gunilla Norris, that was posted in the Healthy U July Newsletter,

“In our present culture,
silence is something like an endangered species…
an endangered fundamental.
The experience of silence is now so rare
that we must cultivate it and treasure it.
This is especially true for shared silence.”

Please come and join us for Noble Silence August 7th at 10am at Healthy U.
Give yourself the gift of cultivating your own inherent vastness.
Give yourself the gift of two hours of mostly silent.
Please come and Share in Noble Silence with other like hearted beings.
I encourage you to arrive in silence, stay in silence throughout the 2 hours and especially leave in silence. Then check in with yourself and feel the vastness of space you have created for whatever you would like.

There will be minimal guided meditation on embodiment, silent walking, silent sitting, silent movement, and ending with silent deep relaxation.

“Silence brings us back to basics, to our senses,
to our selves. It locates us. Without that return
we can go so far away from our true natures
that we end up, quite literally, beside ourselves.
We live blindly and act thoughtlessly.
We endanger the delicate balance which sustains
our lives, our communities, and our planet.
Each of us can make a difference.”

Everyone welcome,
Cynthia 💚

04/01/2022

03/13/2022

11/23/2021

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