Serving ages 4 and up, Baltimore Taekwon-Do provides fitness with a purpose in Catonsville, Maryland. Mr. DeArmas and Mr.
Baltimore Taekwon-Do is a family-owned and operated business. Sheldon Spencer have been training and teaching Taekwon-Do for over a decade. Competing and coaching nationally and internationally, and have represented Team USA at the ITF World Championships of Taekwon-Do. Baltimore Taekwon-Do is a certified ITF-America program holding teaching ITF licenses and international instructors plaques. Thes
06/19/2026
Happy Juneteenth! As we celebrate this crucial day in American history when the emancipation of those who were enslaved was pronounced, we as a Taekwon-Do community must also remember to strive to uphold the values of freedom and justice.
Together, we can truly build a more peaceful world.
06/19/2026
Today is Juneteenth, and as we celebrate this crucial day in history when the emancipation of those who were enslaved was pronounced, we as Taekwon-Do practitioners must also remember to uphold the values of freedom and justice. Together, we can truly build a more peaceful world.
06/16/2026
Congratulations to Sheldon Spencer for earning the BTKD Best Tournament Performer Belt for his double gold in Sparring and IV Dan Patterns at the New York Legacy Cup!
Nice 3 points scored by Olivia Ditmer Liv Ditmer in sparring 🙌
We are Baltimore Taekwon-Do, ITF Certified Taekwon-Do school in Maryland, USA, offering elite martial arts training and following the legacy of General Choi Hong-Hi. Follow for training videos, exciting TKD clips, Taekwon-Do knowledge, inspiration, and more!
🥋 Home of instructors Dan DeArmas and Sheldon Spencer.
06/07/2026
🥋Congratulations to our new black belts Stephen and Lorenzo! Well-earned not just at this test, but in all their training leading up to this 🙌 Here’s to the next level of their Taekwon-Do journey.
Nice black belt test break from our new black belt Lorenzo!
We are Baltimore Taekwon-Do, ITF Certified Taekwon-Do school in Maryland, USA, offering elite martial arts training and following the legacy of General Choi Hong-Hi. Follow for training videos, exciting TKD clips, Taekwon-Do knowledge, inspiration, and more!
🥋 Home of instructors Dan DeArmas and Sheldon Spencer.
| Monday | 4pm - 8:30pm |
| Tuesday | 8:30am - 9:30am |
| 4:30pm - 8:30pm | |
| Wednesday | 5:15pm - 8:30pm |
| Thursday | 4:30pm - 8:30pm |
| Friday | 8:30am - 9:30am |
| 4pm - 8:30pm | |
| Saturday | 10am - 1pm |