John Bass LMFT

01/25/2020

Start 2020 with vision and starting, rediscovering and-or deepening and strengthening your meditation and mindfulness practice. You are invited, please share with those who may be interested, Thank you.

Come join us and learn and practice meditation and mindfulness techniques that can help you in as little as 10 minutes a day. According to a study from Harvard University , meditation reduces stress, fosters clear thinking and increases our capacity for empathy and compassion.

10/06/2019

Class starts Tuesday Oct 29th in Castro Valley

You are once again invited to explore and practice Mindfulness Meditation techniques and tips from traditional sources as well as modern psychology and neuroscience! Come join us and learn and practice meditation and mindfulness techniques that can help you in as little as 10 minutes a day. Accordin

09/23/2019

Class this Tuesday evening with Castro Valley Adult Ed.
Come join us and learn proven mindfulness methods that will help you feel more relaxed and in the moment. Your kids will benefit from your good example of how to deal with anxiety in a positive, healthy manner!

09/08/2019

Hello Everyone, "Meditation for Busy People" is being offered again in October.
Please spread the work and hope to see you there- John

You are once again invited to explore and practice Mindfulness Meditation techniques and tips from traditional sources as well as modern psychology and neuroscience! Come join us and learn and practice meditation and mindfulness techniques that can help you in as little as 10 minutes a day. Accordin

04/16/2019

There is still room ( lots actually). Maybe people are too busy in Spring but the Winter one had people on the wait list and the Spring one may be canceled due to not enough people signed up. so....If interested, now is the time to sign up and if you know some one who may be interested in the class- please share. Next class after this one will most likely be Fall of 2019. Either way and what ever happens, hope your Spring is AWESOME and mindfully engaged with awareness, relaxation, compassion and love.

You are invited to explore and practice techniques from traditional sources as well as modern psychology and neuroscience. Come learn and practice meditation and mindfulness techniques that can help you in as little as 10 minutes a day.

02/12/2019

Hello everyone! Hope you are well and enjoying life. Meditation for Busy People offered in Castro Valley again- just checked the class list - almost full - THANK you to all who signed up, a couple of more spaces available. To sign up go to Castro Valley Adult Ed. please feel free to forward this to anyone who might be interested.

You are invited to explore and practice techniques from traditional sources as well as modern psychology and neuroscience. Come learn and practice meditation and mindfulness techniques that can help you in as little as 10 minutes a day.