MMA training near Casselberry, Altamonte Springs, Apopka, Lake Mary, Maitland and Sanford. Check out www.attlongwood.com for more information.
Over 30 classes a week for all levels and all ages including:
MMA, Boxing, Brazilian Jiu-Jitsu, Judo, Muay Thai Kickboxing, Submission Grappling, Ultimate Fighting, Yoga, Kids Classes, After School Programs and Summer Camps. Come train with top MMA fighters and coaches such as MMA stars Din Thomas and Jose Figueroa.
06/23/2026
Every world champion was once someone standing at the door wondering if they belonged 🥇
The only difference is they walked in.
And kept walking in.
Tag the friend who's been talking about starting 👇
County
06/22/2026
The next time stress lands, try this.
One. Don't fix it in the moment. Your brain's offline. Let the wave pass.
Two. Move. Walk, drill, roll — anything that breaks the loop.
Three. Name it. "I'm overwhelmed right now." Don't argue with it.
The fix happens after the storm, not during.
We train this every adult class at American Top Team.
County
06/21/2026
Dads — your kids don't need a perfect father.
They need one who shows them that hard things are worth doing.
Put on a gi and roll with them this week. That's the lesson they keep.
Happy Father's Day from American Top Team 🥋
https://attlongwood.com/
County
06/20/2026
Long days. Open mats ☀️
Summer's the season your child either takes a break — or builds on what they've got.
We know which one American Top Team families pick.
https://attlongwood.com/
County
06/19/2026
Courage isn't fearless.
It's the person who walks in scared and stays for the whole class.
County
06/18/2026
Name a moment when you stepped up.
For one of our members this month, it was the senior fighter who slowed down to fix the wraps for a new person on their first day — without being asked.
Leadership doesn't always look loud. Sometimes it looks like noticing.
Drop yours in the comments 👇
County
06/17/2026
We get one shot to make an adult feel like they belong somewhere ❤️
Joe takes that seriously.
Thanks to the members who've trusted us with that for years now.
County
06/16/2026
His first three sweep attempts didn't land 💪
He stepped back. Watched a higher belt do it. Got it clean on the fourth.
The lesson isn't the sweep. It's the reset.
Get on the mats → https://attlongwood.com/
County
06/15/2026
The good days take care of themselves.
The hard ones build the child.
County
06/14/2026
Tell us about a friend you've made on the mats.
For one of our members, it's the rolling partner who notices when she has an off week and texts to check in. They wouldn't have crossed paths anywhere else — but the mats made them mates.
Those friendships matter more than you think.
Drop yours in the comments 👇
County
| Monday | 12pm - 9pm |
| Tuesday | 12pm - 9pm |
| Wednesday | 12pm - 9pm |
| Thursday | 12pm - 9pm |
| Friday | 11am - 9pm |
| Saturday | 10am - 2pm |