Better Built Body

Better Built Body Personal Training and Nutrition Coaching in Michigan's Thumb Area. Ask about our free app to track food and exercise!

Robert Nolan is an ISSA Certified Personal Trainer working out of Ligrow's 24Hr Fitness in Cass City, Michigan.

Them: Smile more.Me: 😁Them: Okay, no.
06/09/2025

Them: Smile more.

Me: 😁

Them: Okay, no.

Push strength is finally back. And while my sciatica was being a bit of an issue too. I'll take it as a solid win. ...
09/25/2023

Push strength is finally back. And while my sciatica was being a bit of an issue too. I'll take it as a solid win.



I'm finally going to break and throw out a weird 'technique' just to try to get views. I call it "Put Your S**t Away I A...
09/17/2023

I'm finally going to break and throw out a weird 'technique' just to try to get views.

I call it "Put Your S**t Away I Ain't Your Nanny!" It's an excellent finisher for every workout you do...ever. Do as many sets and reps as needed to clean up after yourself.



Slowly rebuilding my strength. No desire to have a sciatica relapse.
09/16/2023

Slowly rebuilding my strength. No desire to have a sciatica relapse.



Guess how many Wheaties I ate before hitting the gym.Still want to drop about 38 more pounds. Just taking it slow.Slow a...
09/04/2023

Guess how many Wheaties I ate before hitting the gym.

Still want to drop about 38 more pounds. Just taking it slow.

Slow and steady wins the race...or some other nonsense turtles say to make themselves feel better. Stupid turtles.

Legs are getting cut up. Rest of the body is still good with being Fatty McFatterson. This too will pass.And that's righ...
08/25/2023

Legs are getting cut up. Rest of the body is still good with being Fatty McFatterson. This too will pass.

And that's right kids. "Shu the F**k Up and Train." Do you know how big I'd be if I stopped going to the gym just to take selfies? Pick some stuff up and put it down occasionally.

has new releases in their line of chews. I'm hyping the Recovery chews because most of y'all (meaning me) are caffeine ...
08/22/2023

has new releases in their line of chews. I'm hyping the Recovery chews because most of y'all (meaning me) are caffeine addicts who fall short on recovery.

That's when you improve folks. Don't fail to recover.

Impressive formula, great taste, super convenient. Jumpstart the healing before you even hit your cool down.

Head over to animalpak.com, build a chews bundle of Creatine, Energy, and Recovery. Make sure to subscribe to them too. Maximum SAVINGS, maximum GAINZ!!!

Get some air up in that sweaty ass shirt. About the only way I can get things to cling now. Back to 220 from 248 lbs whe...
08/13/2023

Get some air up in that sweaty ass shirt. About the only way I can get things to cling now. Back to 220 from 248 lbs when I got my first epidural. Planning to drop another 40 to 60. See if I can get enough weight off the back returns to it's happy place.

Last week with the United States Postal Service. Off to do Fire and Safety at the new state hospital. Back to 40 hour weeks and set schedules.

Routine works best to allow me to run efficiently with eating and training. I've got a series of new goals, timelines, just 'getting in there' isn't enough.

Round 2 of spinal special sauce. Feeling saucy.And yes, they think I'm nuts there. 🤔 What do you do?
08/01/2023

Round 2 of spinal special sauce. Feeling saucy.

And yes, they think I'm nuts there. 🤔 What do you do?

Saturday shoulders and triceps. Still doing as much unilateral work as possible to restore the core. Shut up and train.O...
07/22/2023

Saturday shoulders and triceps. Still doing as much unilateral work as possible to restore the core. Shut up and train.

Off to watch a strongman show after. 💪💪



Patiently waiting for my spine to be filled with the special sauce. 😉
07/11/2023

Patiently waiting for my spine to be filled with the special sauce. 😉




Address

Cass City, MI
48726

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Sunday 9am - 9pm

Telephone

+12489779998

Website

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