Shannon Knight Cancer Coach Page, Casper, WY (2026)

09/23/2024

𝗛𝗔𝗡𝗗𝗟𝗜𝗡𝗚 𝗦𝗞𝗘𝗣𝗧𝗜𝗖𝗜𝗦𝗠 𝗪𝗜𝗧𝗛 𝗦𝗘𝗟𝗙-𝗖𝗢𝗠𝗣𝗔𝗦𝗦𝗜𝗢𝗡 𝗔𝗡𝗗 𝗚𝗥𝗔𝗖𝗘
When you’re in the fight of your life, facing something as monumental as cancer, the last thing you expect is to encounter skepticism. Yet, it's something many of us have faced, whether it's from loved ones, casual friends, or strangers online. Some people think they’re helping by questioning your decisions. But it’s not always easy to hear, especially when you’re already battling so much.

𝐑𝐞𝐬𝐩𝐨𝐧𝐝𝐢𝐧𝐠 𝐭𝐨 𝐋𝐨𝐯𝐞𝐝 𝐎𝐧𝐞𝐬
For those closest to us—family and dear friends—their concern often comes from a place of love. They want to protect us, and sometimes, that protection looks like doubt or second-guessing our choices. I’ve found one of the most powerful ways to respond is simply to say, “Thank you, I love you, and I will think about what you’ve shared with me.” It allows you to acknowledge their care without absorbing their doubt, and it leaves room for both love and your autonomy.

𝐂𝐚𝐬𝐮𝐚𝐥 𝐅𝐫𝐢𝐞𝐧𝐝𝐬
With casual friends, those relationships can feel tricky. They may mean well but don’t fully understand your situation. For them, a softer boundary can help, like, “I appreciate your thoughts, but I’m following what feels right for me.” This gently reminds them that you’re in control of your choices and helps keep the conversation respectful.

𝐒𝐭𝐫𝐚𝐧𝐠𝐞𝐫𝐬 𝐚𝐧𝐝 𝐎𝐧𝐥𝐢𝐧𝐞 𝐈𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬
Then there are strangers. In online support groups or social media spaces, the anonymity of the internet can bring out all kinds of opinions—sometimes harsh, and sometimes even hurtful. It’s okay to block those who cross a line or make you feel unsafe. This is your journey, and it’s vital to protect your heart and peace-you do not need to engage. You don’t owe anyone access to your story if they are unkind or dismissive.

𝐌𝐲 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞
When I began to pursue treatments like Dendritic Cell Therapy and Autologous Bone Marrow Stem Cell Therapy at CMN Hospital, it felt foreign and strange to those around me. These therapies were unfamiliar, even to my family. After radiation left me with a staph infection and pneumonia, I couldn’t even consider chemotherapy. I had no other option but to try something different, and it worked. Now, 13 years cancer-free, I know firsthand how important it is to trust your instincts and keep going, even when others question your choices.

𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐚𝐫𝐞 𝐒𝐞𝐥𝐟-𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧
Setting boundaries is an act of love for yourself. It's not about being defensive; it’s about protecting your energy and focusing on what truly matters—healing. Whether it’s blocking hurtful comments online or gently reminding friends to respect your decisions, these boundaries are vital for your mental and emotional well-being.

𝐓𝐫𝐮𝐬𝐭 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟
You are the one who lives with every decision you make. Each choice comes with its own weight, and you are the one who has to carry it, not anyone else. It's your body, your life, and ultimately, you have to live with it. That's why your decisions need to be yours—guided by what feels right inside, not by someone else’s doubts or expectations. Self-compassion is key here. Trusting yourself is an act of kindness toward your own well-being, knowing that only you truly understand what you need.

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐎𝐯𝐞𝐫 𝐀𝐩𝐩𝐫𝐨𝐯𝐚𝐥
Avoiding conflict can can drain you sometimes because emotionally it is causing stress your body doesn’t need. It’s exhausting trying to meet everyone’s expectations, especially when your own healing should come first. Letting go of that pressure isn’t selfish—it’s necessary. Protecting your health sometimes means letting others down, but that’s okay. It’s time to give yourself permission to prioritize you, because your well-being deserves it.

~Shannon Knight

09/10/2024

"Fear has a way of convincing us that it’s taking over our story, that it holds the pen to write the final words in our last chapter. But here’s the truth: fear is a liar. It doesn’t get the final say. It doesn’t get to decide how your story ends. God does."

Fourteen years ago, I let a stage 4 cancer diagnosis define my future. I believed the doctor when he told me I had months to live. His words felt final, and fear gripped me so tightly that I started to believe it had the last word. I gave that diagnosis power over my life, more than I gave to God.

The doctor was wrong! God wasn’t finished with me.
I had forgotten that He is the author of my story. No diagnosis, no fear, no human prediction can ever change His plan. Fourteen years later, I’m living proof that God holds the pen, not fear. What felt like the end wasn’t—it was just the beginning.

Photo TThe Mission Inn Hotel & Spamaking our decision on where to get married- a dream I never dared to have 14 years ago.

09/01/2024

Enough said here

08/06/2024

Soulmates
I have always believed in soulmates. I believe there are more than one that come into our lives, each bringing lessons if we are open to them. Not all soulmates are meant to stay forever, but I believe there is one special soulmate who stays longer than the rest. They may appear in our lives in unexpected ways and leave just as quickly, but they are there for a reason. Some stay longer and can push buttons we didn't even know we had, and some may leave and return, bringing new insights when the time is right.

In 1990, I met such a woman, and she challenged me almost daily for about a year. She was 40 years older than me and very wise. It got to the point where I'd try avoiding her. She wasn't unkind, just "always right," and it felt like I was always on the hot seat. Oddly enough, a part of me wanted to be on that hot seat because I knew deep down that I needed to hear what she had to say. For the rest of my life, I am grateful for the lessons I learned from her, which proved valuable in my life. The lessons were not forced on me; I chose to accept them. It was like a mission to step outside my comfort zone. You don't always realize the value of someone right from the beginning; sometimes, it is long after they are gone that you remember the lessons.

Every time I felt rattled by something this woman showed me about myself, I grew uncomfortable, feeling vulnerable and exposed. I didn't like looking at my mistakes; I wanted to hide. Wouldn't it be simpler? It's silly, really—if your life isn't working, think of it as a disease, like cancer. I had cancer, so I can relate. If I have cancer and refuse to let the doctor see the size or location of the tumors, staying in denial won't help. I need to identify what's wrong so I can do the work to heal my body.

There will always be people who come into our lives to help us do our soul work. We all have work to do, so none of us should walk around thinking we're better than another. We all have room to grow. I felt my soul waking up, and I welcomed the change, no matter how uncomfortable it was to confront things I needed to work on. This was more than just a challenge—it was a deeply personal decision to grow spiritually, to strengthen my relationship with God. I realized that our souls are the substance of who we are, the realness that defines us beneath all the outer layers. Our souls are where God meets us, where He speaks to our hearts and guides us on our path. It's through our souls that we connect with God, and through His grace, we learn to embrace the lessons He sends our way.

Our souls hold our deepest truths, our most authentic selves. It's our soul that connects us to God, to each other, and to the lessons that life brings. When we do the work of the soul, we are engaging with the very essence of our being, touching the core of what makes us truly human. And it is in this sacred space that God becomes more significant, leading us to the growth He knows we need.

It takes courage to allow someone to be open with you about what opportunities for growth you have. What changes do they see that need to be made for your life to improve? Are you stuck in old habits, addictions, or procrastination? Will you allow someone to point that out to you? It takes trust. So make sure this is someone trustworthy—check out their life, success, integrity, value system, and moral compass. I had the courage to let down the walls. I knew that if I chose to defend myself against the things she brought to my attention, I would sabotage any chance of change that could greatly benefit me. I would miss out on a beautiful opportunity that could positively impact the rest of my life. I chose to be uncomfortable and saw everything she showed me as a gift rather than judgment or criticism, and I changed what needed changing.

She was a soulmate and a friend. She showed me the possibilities of change, just like holding up a mirror to show me a smudge of dirt on my face. She did it with love and kindness. But ego gets in the way sometimes and refuses to let you even look in the mirror. Pride and ego are like buddies, building walls that love can't pe*****te. They divert your attention from the message your soulmate is trying to convey. They complicate and confuse, making the lesson harder to comprehend. It's a cunning game where there is no winner.

Pride and ego will use every means to push your soulmate away, making them feel they have done something wrong and creating an unsafe environment for growth. You shouldn't push if this happens. Never be aggressive or force anything on someone; just let go. This is their journey, and whatever they choose isn't right or wrong—it's simply their choice. You can walk away kindly.

The result is that you end up walking around with that smudge of dirt on your face all day. A true soulmate is brought into our lives for a reason, and love is always connected to their actions. Harsh criticism is never used when you are trying to show someone you love what you see in them. Love is the only way to deliver the observation, and even then, people may react defensively rather than being open to learning and growing.

Sometimes we find a soulmate to live with forever, and sometimes it's only for a time. It can be too painful, and the soulmate's message may be rejected because it's not ready to be heard. It may be reintroduced later by another soulmate, and then the message makes sense. It's like a light bulb goes off, and you finally understand what a previous soulmate was trying to say. Don't beat yourself up for not being ready at that time—now is as good a time as ever.

Soulmates are a blessing, even if they make us feel exposed and uncomfortable. Someday, it may all make sense, or perhaps it won't. Just because someone makes you feel a little off-kilter or out of your comfort zone doesn't mean it's bad. Change is uncomfortable. Remember the first time you rode a bike, danced, started a new job, or went on a first date?

Change is inevitable. Get used to it and welcome the lessons. You will recognize truth because your heart and mind have an innate way of knowing. And through this process, your connection with God deepens, becoming more meaningful with every step you take toward spiritual growth, as you engage with the true essence of your soul, where God dwells and guides you.

07/28/2024

🙏
Do You Sometimes Feel Doubt When Someone Says They Are Praying For You?
I want you to know, you're not alone. When you're facing illness, loss, anxiety, or fear, it's so easy for those emotions to color how we see the intentions of others. It's like a filter that distorts everything. Maybe it's time to gently change that filter, understanding how fear-based thoughts can cloud our perspective.

When we fill our hearts with faith, love, trust, and joy, we start to see the world and people in a more positive light. Our hearts and minds reflect what we are going through. Imagine yourself, as a woman experiencing cancer, describing the people in your life. Your answers will reflect your faith, trust, and love, including the strangers who are praying for you.

You are God's cherished child, and sometimes our minds play tricks on us. The enemy loves to see us feeling alone and abandoned. As 1 Peter 5:8-9 reminds us, "Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings." We need to ask God to guide us toward the truth, especially when we feel unloved. Ask Him to show you how deeply loved you are. He will reveal it to you. Looking through the eyes of unconditional love makes it easier to see the good in others.

Each morning, gently invite God into your heart and ask Him to help you feel His presence throughout the day, showing you how close He is through the kindness of others. Even when you're exhausted or unwell, there's a simple, heartfelt way to pray for others. Ask God to accept each breath you take through the night as a prayer for someone in need:

God,
Thank you for the miracle of life today. I'm so tired tonight, and you know my heart. It's yours. I want to pray for many people in need. As I sleep tonight, let each breath I take be a prayer from my heart to you for someone who desperately needs it. Please hear my many prayers through the night in every breath I take.
Amen.

When someone says they are praying for you, it's a special gift. It's more meaningful than a casual "Good Luck" or silence. Facing cancer and waiting for healing can deeply test your patience, stirring up emotions like resentment, anger, and depression. It's not uncommon to feel worn out by well-meaning prayers. I know the emotional experience of waiting; I remember feeling drained and overwhelmed. It truly shows how challenging this path is.

When you feel this way, you are seeking reassurance, asking, "Lord, can you hear my prayers? Will you answer them?" This plea for comfort and hope comes from a place of fear. If you feel tired from constant reminders of your heart's desires, know you're not alone. I have been there too. God holds you closer than you can imagine. He listens to the unspoken prayers of your heart. You are His cherished daughter, and He is attentive to every prayer offered on your behalf. God invites you to lean on Him and continue to trust despite any challenge. Guard your heart and mind from doubt and fear; you are claimed by God, and that is unchangeable. Hold onto faith, hope, and the unshakable love of our Father. As Isaiah 41:10 assures us, "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."

I remember my impatience and frustration when I had stage 4 cancer. The waiting, the not knowing, and the fear were overwhelming. Trusting in God's plan can be so hard, but knowing that God is pure love helps. When those negative feelings rise up, it's often fear trying to take over. A brief moment of prayer can make a world of difference. Reading a devotional, listening to uplifting music, or even avoiding the news before bed can fill your heart with hope and keep your faith strong. Accepting prayers as heartfelt gifts enriches our souls. Trust that everything surrendered to God is transformed for the greater good. Receive prayers offered on your behalf with gratitude, for they affirm your worthiness of divine blessings.

When someone says they are praying for you, please trust in the sincerity of those words. Not everyone finds it easy to express such kindness, and it’s a precious gift when they do. Negative thoughts, especially those questioning the sincerity of others' prayers, don't come from God. They are attempts by the enemy to shake our faith and confidence. As John 10:10 reminds us, "The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full." Letting go of these doubts and trusting in God's wisdom is an act of faith and love.

In moments of exhaustion or illness, when you're not feeling your best, invite God to accept each breath you take through the night as a heartfelt prayer for someone in desperate need. This act of faith turns your moments of weakness into a source of hope and healing. We can pray this:

God,
Thank you for this precious miracle of life today. I am so tired and hurting tonight. You know my heart; it's yours. I want to pray for many people who are in need. As I sleep tonight, let each breath I take be a prayer from my heart to you for someone who desperately needs it. Please hear my many prayers through the night in every breath I take.
Amen.

God treasures every conversation we have with Him and welcomes the prayers offered on our behalf. When someone says they are praying for you, trusting in their sincerity and responding with gentle gratitude can bring you peace. Instead of doubting their intentions, say with a heart full of faith, "Thank you. I am praying for you too. What would you like me to pray for?" This exchange of prayers can inspire and uplift both of you, deepening your faith and bringing comfort to your heart.

We are not meant to walk this path alone. God has placed us within a community of believers to support and uplift one another. As Ecclesiastes 4:9-10 beautifully states, "Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up." Accept the prayers and support from others as a testament to God's love working through His people. Finding strength and hope in the shared faith and love we have for each other helps us face our struggles with a sense of closeness and deep comfort.

06/10/2024

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment"

Ralph Waldo Emerson

03/14/2024

I receive emails from brave cancer warriors (Mostly women late stage like I was) asking me how long it took to start noticing my body healing after my alternative treatment?
My answer is not what you would think because my health got worse before I improved.
Publicly I seemed courageous, but I I’ve had my worst fears and most extraordinary courage through my entire cancer journey.

My Darkest Hour: A Personal Letter to a Friend.

I feel this letter is imperative to anyone facing cancer, who thinks I was brave through my entire experience. I wasn’t.

It was May 2011, just three months after doing alternative cancer treatment at CMN hospital in Mexico. I had stage 4 breast cancer that spread aggressively to all lobes of my lungs, bones, and lymph nodes. I was in so much pain, terrified, and afraid the treatment would not work but I couldn’t quit. Just because I was too weak for chemotherapy and the doctor said I only had months to live. Gosh It unhinges you to hear those words.

A dear friend wrote me a short message to check on me, and I just LOST IT!

I believe it is vital to share my response, and want to share it with all who feel bad about “losing it” now and then.
Looking back, I see now that it was the darkest time in my life, right before I started to feel the healing. If I did not experience this stage of my emotions, I don’t think I would have had the insight or empathy to share with terrified others.

This letter reveals how my faith was failing, and fear consumed me. My dad was battling cancer, too, and I did not want to lose him. He was my touchstone, and I was scared of losing him.

In my letter, you will see that I still had hope and trust in God at the end of the message.
My friend had only asked how I was doing and if she was bothering me by checking on me?”

My lengthy response below depicts the fear, struggle, and anger phase of anticipatory grief I was going through because I had a terminal illness, and so did dad. I do not think she was expecting such an emotional response from me. I want to add that right after this letter, my symptoms from cancer began diminishing, and by August, they were completely gone and that following October 15, 2011, I got results from my PET/CT scan that showed I was indeed cancer-free.

My letter here shows how we can be at our darkest hour right before we are taken into the light. My analogy or visual is of God’s hand and the shadow getting darker and darker as He gets closer to us before He picks us up and brings us into the light. God’s will is still with Him ever so close to us.

Psalm 34:18, “The Lord is near to the brokenhearted and saves the crushed in spirit.”

My letter Response: From Shannon Knight

I am not sharing my friend’s name or initial letter to honor her privacy.

May 3, 2011, at 12:33 pm

Dear ******,
My breathing is getting worse; it’s been hard times, and my lungs feel like there is a knife in it. I am not very positive today and feel so small. Heaven is where God wants us; eventually, He wants us to be with Him, so why do we fight to hang on here? The tumors are growing rapidly, and I feel like I have wasted time trying to get well. I know you think this is probably Satan working his stuff on me. We don’t always get what we pray for.
Since we last talked, two women are in a coma and very sick from chemotherapy. When I pray, I feel God will do what He wants anyway, and He already has a plan for us.

So, are we praying against “His plan”?

I hope my letter does not upset you. It’s just me and the pain and the fear (God made me with “all emotions”). I do not believe He thought I would get through life without my fears and always be gleeful and joyful. He made me human and I felt guilty for feeling fear that it is not working anymore. Fear is an emotion, and satan did NOT have a hand in our creation. God created my entire being, anger, joy, fear, etc. I am trying to accept my emotions, and it’s hard. I watched a true story last night. I was saddened to see all the Christians killing the Pagans. Our world is full of craziness, and it has me so sad. What a mess!

Forgive me for being so blunt, and I do not mean to sway you from your faith; I admire it but lack it right now. I am one woman clacking away at a keyboard in a big universe. Do you know how tiny that is, with the billions of people on earth? People are being tortured and murdered, pleading for God’s help in the Congo with the horrible genocide and in Juarez Mexico dealing with femicide.
I am so small to expect Him to answer my prayers right now. If I am worse this week, maybe, it is just meant to be; I’m only Shannon out of how many Shannon’s and how many women are fighting this disease?
We have free will, and we must choose the right treatment, and I am trying so hard, but I feel it is futile when I see so little change after being so confident and full of hope. I have never been like this, and here it is, I am finally to the point where I think God lets us make choices, and then we all die at different times, “but eventually we die” and go to a better place. I don’t think praying will change what God has already planned for me. I believe in Him, I believe He sent His Son to die for our sins, and that Jesus is our Savior, but right now I think, that death does not mean the same thing to God as it does to us. “We are afraid to let go and return to Him.” He knows it’s the best place we could ever hope to be, and yet we don’t dare pray for it because to do that, we would look suicidal.
We pray to stay alive and expect God to answer that prayer. He takes us when He wants to!
I know how lost I seem; I do! I now wonder if I will scare you away by hitting the send key to deliver this letter. I love you, my friend, and I am so glad you are in my life, but what if I bring you down? What if I insult your faith with my angry interpretation of God’s will?

Why am I so jealous of survivors right now? What the heck is wrong with me? Why do I want to just for once cook whatever I used to cook because it is delicious? Homemade meatloaf, mashed potatoes, and corn, my homemade Italian meatballs are simply the best with angel hair pasta and sauce, which is also out of this world. I miss my favorite pineapple carrot cake with cream cheese frosting. I am tired of waking up and everything concerning this disease. I am supposed to eat all these foods I don’t even like (and that’s healthy?). You should taste my homemade lasagna. I even make the best pumpernickel croutons. Now, everything I love to eat is not supposed to be healthy for me!

To hell with it!
Forgive me for being so honest about how I feel; please forgive me. I don’t want to scare you away; I need your friendship, and I am hurting.

xoxo ~Shannon

PS. To answer your question, No, you don’t bug me too much; you never have and you never will.

I must say that as the decade passed, my faith grew and fear diminished.

Today, I pray to God, knowing I am worth healing and love.!
My faith is strong, and I have self-compassion now.

Shannon Knight Cancer Coach Page

09/23/2024

09/10/2024

09/01/2024

08/06/2024

07/28/2024

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03/14/2024

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