Cascade Dance Team

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Cascade Dance Team Founded in 1995 by Sue Knepper, the Cascade Dance Team proudly carries forward a legacy of excellence, tradition, and Cougar pride. Honoring our roots.

Embracing our future. Proud to be the Cascade High School Dance Team.

The one and only Coree Smith visited us this past weekend to wrap up our state pom routine! Words can’t express how much...
09/22/2026

The one and only Coree Smith visited us this past weekend to wrap up our state pom routine! Words can’t express how much we LOVE this one! We can’t wait to bring it to the floor later this fall!! ✨💛

A great day of learning! 💙💛 We were so fortunate to have Annie Fagan and Amanda Miller join us today to help our dancers...
09/10/2026

A great day of learning! 💙💛 We were so fortunate to have Annie Fagan and Amanda Miller join us today to help our dancers continue developing their acrobatic skills and technique.
So lucky to have their support and expertise!

Here’s to our girls - pushing themselves to go outside their comfort zones and be better everyday! ✨

PS - huge shoutout to our Cascade Wrestling program for sharing their space with us so we can practice these new skills safely! Go Cougars!! 🐾

Our annual Duck Regatta is just ONE WEEK away! We have a few little ducks who still need to be adopted! 🦆😂If you haven't...
08/08/2026

Our annual Duck Regatta is just ONE WEEK away! We have a few little ducks who still need to be adopted! 🦆😂

If you haven't purchased your duck tickets yet, NOW is the time! Comment below or reach out to one of your favorite dancers, and we'll get you set up.

Hurry - these last few ducks won't be available for long!

We'll see you at Cascade Hometown Days!💛💙

07/23/2026

After the big win on Tuesday, our Cougar baseball team is back in action this afternoon! Keep it going, boys, or as we like to say, KEEP DANCING! 😉 We know you've got this & we'll be cheering for you every step of the way! LET'S GO COUGS!! 💙⚾💛

Good luck to our Cougar Baseball team as they take the field at the State Tournament today! 🍀⚾What an incredible season ...
07/21/2026

Good luck to our Cougar Baseball team as they take the field at the State Tournament today! 🍀⚾

What an incredible season it's been! We're so very proud of all of you and can't wait to cheer you on.

Go get it, boys! 💙🏆💛

Happy 4th of July, Cascade!! ❤️🤍💙This morning, our dancers had the privilege of performing for the residents of Accura H...
07/04/2026

Happy 4th of July, Cascade!! ❤️🤍💙

This morning, our dancers had the privilege of performing for the residents of Accura Healthcare, bringing a little extra joy, music, and holiday spirit to their day. Seeing their smiling faces reminds us of what matters most on days like today.

Now we’re parade-ready and excited for a full day of celebrating! Be sure to watch for us in the parade, grab your duck tickets & then join us tonight at the Legion as we kick off the fireworks with a performance from the Cascade Dance Teams!

We’re proud to celebrate our country, our town, and the people who make Cascade such a great place to call home! 🇺🇸🎇

Tomorrow is the big day!! 🇺🇸☀️We braved the summer heat this week alongside the Cascade All Stars and Middle School Danc...
07/03/2026

Tomorrow is the big day!! 🇺🇸☀️

We braved the summer heat this week alongside the Cascade All Stars and Middle School Dance Teams, putting in the work and getting ready for our first performances of the season!

Tomorrow night, we'll take the Legion Field before the fireworks, and we can't wait to celebrate the 4th of July with our hometown crowd.

Be sure to come cheer on ALL of these incredible dancers! From our youngest All Stars to our Varsity team, the future of Cascade Dance is as bright as that summer sun! ☀️💙

🐥🇺🇸 The Ducks Are Back!! 🇺🇸🐥Beginning on the 4th of July, Varsity and JV Dancers will be selling ducks for our annual Du...
07/03/2026

🐥🇺🇸 The Ducks Are Back!! 🇺🇸🐥
Beginning on the 4th of July, Varsity and JV Dancers will be selling ducks for our annual Duck Regatta, which will be held at Cascade Hometown Days on Saturday, August 15th.

Varsity dancers will be coming through town after the 4th of July parade so be sure to catch one of them and get your ducks ready for the big race!

Duck Prices Are:
🐥 = $5
🐥🐥🐥🐥🐥 = $20

The top five finishing ducks will win cash prizes:
🏆 1st Place = $500
🥈 2nd Place = $250
🥉 3rd Place = $175
🏅 4th Place = $75
🏅 5th Place = $50

Every duck purchased helps support the Cascade Dance Teams and the BIG season we have ahead! 💛💙

Best of luck - may the fastest duck win!! 🍀🐥

Last week we had this year’s dance placements, so meet your 2025 Cascade Varsity Dance Team!
04/07/2025

Last week we had this year’s dance placements, so meet your 2025 Cascade Varsity Dance Team!

Current 8th - 11th graders, come check out what we do and learn with us!
02/16/2025

Current 8th - 11th graders, come check out what we do and learn with us!

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505 Johnson St NW
Cascade, IA

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