01/13/2026
A common mistake made in Dummy training is going too fast or trying to look "flashy". Your movements should have purpose and hu ma. The dummy isn't made for "conditioning your arm toughness" this is an amateur take. The purpose of the dummy is to coordinate your hu ma footwork to deliver power on different lines and angles utilizing superior positioning on your opponent. Astute observation reveals that no dummy section starts with an offensive movement "attack". The dummy is not there to beat on.
08/05/2025
2025 annual Summer training camp.
06/17/2025
It's absolutely critical you learn your footwork, shifting, stepping etc.. Distance management is a superpower.
01/31/2025
"Greet what arrives, es**rt what leaves and rush upon loss of contact."
Ip Man
12/06/2024
Great class tonight guys and congratulations Johnny on starting the Jong And completing your first year of training keep it up 💪
10/20/2024
Thank you to all the hard working dedicated students who took the time, money and effort to make it here for the training. For some of you it's a long way to come for a weekend. It is appreciated and doesn't go unnoticed. 🔥
10/20/2024
You can have more than you've got because you can become more than you are.
10/24/2024