Bruxa Boa Holistic

08/24/2026

Mushroom in STIR Mushroom☕ Coffee
-StirBeverages stirbeverages

🦁Lion’s Mane — Focus: Stimulates nerve growth factor (NGF), supporting cognitive function and mental clarity.
🦃Turkey Tail — Immunity: Rich in beta‑glucans (PSK & PSP) that enhance immune cell activity and overall immune regulation.
🌎Chaga — Gut Health: High antioxidant content reduces gut inflammation and supports a healthier digestive environment. 🪷Shiitake — Heart Health: Contains eritadenine and beta‑glucans shown to help lower cholesterol and support cardiovascular function.
🦖Reishi — Stress: Acts as an adaptogen that may reduce fatigue, calm the nervous system, and support stress resilience.
🧠Cordyceps — Energy: May improve ATP production and exercise performance, supporting higher energy output.

☕Caffeine acts as a competitive antagonist by having a similar chemical shape to adenosine. It fits into the brain's adenosine receptors without activating them, blocking real adenosine from binding and stopping the fatigue signals that build up during the day.

Harry Graham

08/24/2026

🤦‍♀️Burnout causes physical symptoms like neck pain, back pain, and unrefreshing sleep because chronic stress keeps your muscles tense and disrupts deep sleep cycles.

🦖Why Burnout Causes Pain, Fatigue, and Muscle Tension:

🌀Stress makes your muscles tight for a long time.

💤Poor Sleep Quality: Stress stops you from reaching deep sleep.

🔥Exhaustion: Your body fails to repair itself overnight.

🤷‍♀️How to Feel Better?

Gentle Movement:
👉 Stretch your neck and back each day.
👉Rest: Take short breaks during your workday.
👉Sleep Habits: Keep your bedroom dark and quiet

Comment or DM 🐛 if you're interested in freedom from your

08/23/2026

There's always an excuse to not try something new—at least he's funny about it! 🇵🇹 😁

What are you avoiding? Let's try something new!

08/21/2026

“You’re overreacting.”
✨Why it kills confidence:
It tells him his internal world is wrong, weak, or inconvenient.

Say instead:
“I can tell this matters to you — talk to me."

2.“It’s fine.” (when it’s not) Vagueness feels like a trap.
✨Why it kills confidence:
He starts questioning his perception, his impact, and his ability to read you.

Say instead:
“Here’s what would feel better for me — I want us aligned."

3.“You should be more like…”
✨Why it kills confidence:
Men interpret comparisons as ranking, and ranking as failure.

Say instead:
“I love the way you approach things — it’s distinct.”

I am a somatic intelligence guide and magnetism consultant for affluent men, specializing in emotional regulation, posture alignment, and pain management.

08/20/2026

✨Neuromuscular therapy (NMT) treats sciatic nerve pain by applying targeted, concentrated pressure to hyper-contracted muscles and trigger points—especially in the lower back, glutes, and piriformis muscle—to release soft-tissue compression on the sciatic nerve.
✨Relieves Muscle Spasms: Deactivates trigger points in the deep hip rotators that squeeze or irritate the nerve.
✨Improves Alignment: Restores musculoskeletal balance to reduce chronic strain along the spine and pelvis.
✨Enhances Circulation: Increases blood flow to tight tissues, helping to flush out inflammatory agents.
✨NMT Techniques Used
Ischemic Compression: Holding steady, direct pressure on specific trigger points for 30 to 60 seconds until the muscle relaxes.
✨Myofascial Release: Applying slow, gliding strokes at an angle across superficial and deep layers of hip and gluteal fascia.
✨Pin and Stretch: Lengthening the target muscle while keeping localized pressure on a tight band or knot.

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

08/19/2026

👔 , what is a physical, , or stressor that has been on your mind for far too long? You've tried multiple modalities and haven't found results...

🗣️Comment your pain point below, or send me a DM. Whichever stressor has the most among this community, I will create a free master class for all of you.

💪Ladies, comment what your husbands are dealing with as well and send them this video. Let's get the conversation rolling.

✨Let's make the world a better place. One human at a time, collectively leveling up!

08/19/2026

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

If you are suffering from anxiety or depression, or severe health issues, please seek licensed professionals immediately.

08/19/2026

Be kind in this discussion ✨🧿

08/18/2026

Quick Fix for loneliness, anxiety, and sluggishness. Let me help you level up!

🚶‍♀️1.Walk more without headphones

🌴🐝2. Touch grass, be in nature.

🍎🍓3. Increase your fruit and vegetable intake

🦷👄4. brush and floss everyday, yes! everyday!

🫂😥5. Express your emotions by talking to a friend or journaling. bonus points for talk therapy!

🍺🥃🍷6. alcohol is a depressant and a neurotoxin reduce your intake once a week or once a month.

7. 🏉🏈⚽ watching sports is not a hobby. get something to stimulate your mind. become creative. Read. write. pottery. gardening etc.

💪🤸‍♀️8. move your body. build muscle break a sweat. All of these release endorphins boost your mood and prevent anxiety and depression.

Try for 30 days, every single day. Something new! Come back to me and tell me how you feel. Or begin working with me today through my metamorphosis program!

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor. For persistent ailments, check with your MD. This is for entertainment purposes only. I do not claim to be a . I am a certified naturopath, among other credentials.

08/17/2026