Bruxa Boa Holistic

10/05/2026

✨Just be you! Here's your permission 🕺





✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

10/05/2026

10/05/2026

10/03/2026

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

10/02/2026

Follow me for more wellness tips and humor!

10/01/2026

Postpartum melasma causes harmless brown or gray-brown patches on the face due to pregnancy hormones and sun exposure

⏳ Greek yogurt mask: Greek yogurt face masks use natural lactic acid to gently exfoliate dead skin cells, brighten a dull complexion, and hydrate the skin barrier.
👉Ingredients: 2 tablespoons of plain, unflavored, full-fat Greek yogurt and 1 teaspoon of raw honey.
👉Application: Mix well and apply a thin layer to clean, dry skin.
👉Time: Leave on for 10 to 15 minutes, then rinse gently with lukewarm water.
👉Frequency: Use 1 to 3 times per week.

⏳ Vitamin c powder for the face is a pure, highly stable form of L-ascorbic acid that you mix into your own serums or moisturizers right before application.

⏳ Castor oil is deeply protective, heavy occlusive moisturizer that seals in hydration and fights inflammation

Vitamin c powder should only be 5% within the carrier oil. Make sure your face is damp as vitamin c is water soluble.

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

09/30/2026

😮‍💨🤕Your friends, family, and probably acquaintances are tired of hearing you complain without finding yourself solutions. If you want something to change, change it. Start today! ⏳⏳⏳






Follow me for more harsh truths 🧠

⏳Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

09/29/2026

For tight hips and hamstrings:

1. Stretch hamstrings in a forward fold, and hips in a low lunge with knee on the ground to stretch psoas. Do this first to see your limitations
2.Rub the forehead and the heels for 30 seconds each enough to feel heat from the friction.
3. Stretch again and see the improvement
4. Repeat daily






✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

09/28/2026

🤕To save yourself from misunderstandings and hours of unnecessary arguments, when someone comes to you to vent, ask them these three questions:

1. Do you want me to be mad on your behalf?
2. Would you just like to be heard and have me listen?
3. Would you like constructive solutions or advice?

🧠These three questions guide the conversation up front so you know the direction of where your loved one needs to go. You also preemptively avoid unnecessary miscommunication.

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

09/25/2026

🍑🦵A tight psoas muscle causes pain in the lower back, groin, and front of the hip because it connects your spine to your upper leg 👇 (Ask your neuromuscular therapist to massage your psoas)

🕸️Fascia is a continuous band of thin, fibrous connective tissue that wraps around, supports, and separates every muscle, organ, bone, nerve, and blood vessel in the body👇

🐄🧀Dairy, sugar, and alcohol can significantly contribute to tight, rigid fascia. While your fascia naturally needs to be fluid and elastic, a diet high in these three substances disrupts that system through inflammation, dehydration, and a chemical process called glycation

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.