Team Training. Life Changing. Ready to train different? Crush 45 minutes. Build strength. Feel unstoppable.
Our functional racks bring next-level power to every session — perfect for those who want to customize, lift heavy, and push past limits.
08/10/2026
CONGRATULATIONS to Kyle & David on hitting 100 check-ins 🔥
Commonly known as the “Red Hotties” and the “Swolemates,” these two dudes are awesome. AND they’ve both earned Member of the Month! Your gym fam is proud of you👏
08/07/2026
A look inside our favorites album 📸
We’ve been loving all the recent “1st Class” photos. Nothing beats getting to meet your people. Happy FREE FRIEND FRIDAY 💙👊
08/06/2026
It’s time to celebrate another member of the West Cary family!
A huge congratulations to our Member of the Month, Kyle Funaro!! 🏆💪
Writing
It’s time to celebrate another outstanding member of the West Cary family!
A huge congratulations to our Member of the Month, KYLE! 🏆💪
Kyle is someone who makes everyone feel welcome the moment they walk through the door. No matter the workout, he stays consistent and shows up ready to give it his ALL👏
Thank you for being part of our community. We’re lucky to have you! 💙
08/03/2026
to kickoff the week🎉
⭐️ Avi hit 100 check-in’s!! Way to work hard, your gym fam is so proud of you.
⭐️ Aimee with 900 check-in’s!! Reusing this photo of the dynamic duo - I mean look at those upper body muscles🤩
CONGRATULATIONS to you both, we love you!!
08/01/2026
STUDIO ANNOUNCEMENT!
Community Yoga is here! 🧘 Join us on Tuesday, 8/4 & 8/18 for a FREE 45-minute Yoga class at 6:15 PM in the studio.
This is open to EVERYONE! Just be sure to reserve your spot in advance by signing up for “Flow” in the app.
It’s the perfect way to recover, reset, and wrap up your Hyrox training with some well-deserved mobility and relaxation. We can’t wait to see you on the mat! 💙
07/29/2026
HERES TO COACH IVY💙🎉 We love you & are so grateful for your coaching, encouragement, & everything you brought to our community. We will miss you & wish you the absolute best as you start this exciting new chapter!!
Stay tuned for her coach to member testimonial tomorrow👀
It’s & Coach Ashley shows us some pregnancy modifications
4 common exercises to switch up in class:
• Reverse lunge ➡️ Kickstand lunge with wall support
• Goblet squats ➡️ Wall supported squats
• Extended plank hold ➡️ Bear hold + taps
• Weighted hip thrusters ➡️ Glute bridge march
**Remember to work that core for your pelvic floor!
Exercises like bird dogs, hip lifts + clamshells, and side planks + leg abductions are also great👊
07/27/2026
🎉 It’s
CONGRATULATIONS to:
🌟 Daphne with 900 check-ins
🌟 Mauli with 200 check-ins
🌟 Karen with 100 check-ins
What amazing achievements!! We love you & are proud of you💙
Ending the week with this reminder.
Rest up! See you tomorrow👊
| Monday | 5:30am - 7:15pm |
| Tuesday | 5:30am - 7:15pm |
| Wednesday | 5:30am - 7:15pm |
| Thursday | 5:30am - 7:15pm |
| Friday | 5:30am - 6:15pm |
| Saturday | 8am - 10:30am |
| Sunday | 8am - 10am |