F45 Training West Cary

It’s 🏆

CONGRATULATIONS to Mei & Deep for 100 check-in’s. You are rockstars, & we are so proud of you!!! Keep showing up💪

LIFT CLUB🏋️💪

We are so pumped about this, team. F45 Lift Club is our 6-week training series, focusing on the major compound lifts. With a smaller group size, you’ll receive more individualized coaching, technique corrections, & support to improve your lifting mechanics & work toward new personal bests in a structured, encouraging environment.

• Official Launch Date: TBD (THIS MONTH)
• Day/Time: Thursdays at 6PM for 1hr
• Lift Club is an additional cost, & these details can be found in-studio.

Sigh-ups are NOW OPEN in the studio (see the signup sheet)! Spots are limited, so reserve yours today & let’s level up together🫵

🌟Member of the Month: David Heinlein

It’s & we’re excited to spotlight David as our member of the month!

You can consistently find David crushing the early AM workouts, always bringing the energy and plenty of laughs to both members and coaches. His commitment and dedication are an inspiration🏋️

We are grateful to have him as part of our gym family. Help us congratulate David in the comments below⬇️

We’ve got some exciting things on the calendar for June, West Cary fam! We’re especially excited for our summer social on Saturday, June 13th💪☀️

Join us for our community outing as we connect outside the studio & enjoy some great local spots around Cary:
• Vicious Fishes Brewery | 2 - 3pm
• Bond Brothers Beer Company | 3:15 - 4:15pm
• Happy’s | 4:30 - 5:30pm

Non-alcoholic drinks available & friends/family are WELCOME👊 Save the date & we’ll see you there!!

We’ve got some exciting things on the calendar for June, West Cary fam! We’re especially excited for our summer social on Saturday, June 13th 💪☀️

Join us for our community outing as we connect outside the studio & enjoy some great local spots around Cary.

• Vicious Fishes Brewery | 2 - 3pm
• Bond Brothers Beer Company | 3:15 - 4:15pm
• Happy’s | 4:30 - 5:30pm

Non-alcoholic drinks available & friends/family are WELCOME👊 Save the date & we’ll see you there!!

🚨 Our HYROX Signature Classes start THIS Tuesday, June 2nd

Still 45 minutes, every Tuesday in June. Whether you’re training for a HYROX race, or just ready for a new challenge, this series is for YOU💪

We are SO excited to bring this to the community!