Triangle Run Smart Training

09/22/2026

October is sneaking up and the last of our Fall classes are kicking off!
We have two KIDS Training classes launching!

1 - Late Fall 2026 Advanced Youth Run TUESDAYS in Apex

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 10-15 years old who have prior running experience and are capable of running 2 miles non-stop (at any pace).
Please note that this is an Advanced Class and not appropriate for beginner runners.
The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning.
* Class will be capped at 30 registrants.

Coach Mary Petersen will coach this class.

Program dates: October 27, 2026 - December 15, 2026, (exception: Thanksgiving week we'll meet on Monday, 11/23). 1 class per week: Tuesdays 5:45-6:45pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

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2. Late Fall 2026 Kids Speed & Conditioning WEDNESDAYS in Apex

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old of ALL levels and paces.
The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning.

Class will be capped at 35 registrants.

Coach Kelly Svihovec will coach this class.

Program dates: October 28, 2026 - December 16, 2026, (exception: Thanksgiving week we'll meet on Tuesday, 11/24). 1 class per week: Wednesdays 5:45-6:45pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502)
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You can find registration and more information at :
https://trianglerunsmart.com/training-classes

09/21/2026

Happy Motivation Monday!

The past can teach you, give you perspective, and help you make better choices.

Take the lesson from yesterday, but give today your attention.

Movin’ on, one step at a time!

09/20/2026

Puttin’ in the work, another week goes by…👌

Triangle Run Smart Training
Sep 12-18th

09/11/2026

Another week comes to a close with more training under the belt!

Triangle Run Smart Training
September 5th-11th

Fall Adult and kids classes are underway!

09/08/2026

Only a few slots left in the Holly Springs Kids Fun Run Class!

Join Coach Tara!

Class dates are September 13, 2026 - November 1, 2026.

The group meets 1 time per week: Sundays 4:00-5:00pm, at Jones Park, (405 School Days Lane, Holly Springs, NC 27540).

Just 5 days away!

https://trianglerunsmart.com/training-classes

09/04/2026

Flipping through the weeks…ready for Fall!

Triangle Run Smart Training
August 29th- September 4th

09/02/2026

Class has started but YOU can still sign up!

The class is 12 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!

https://trianglerunsmart.com/training-classes

09/01/2026

Group Run Training for Kids!

We all know regular exercise is good for kids.
It builds strong bones and muscles, supports a healthy heart, and helps maintain a good weight. It also sharpens focus for school and boosts mood.

There’s nothing more natural and simple than running!

Triangle Run Smart has 3 classes currently open for sign ups.

—-Fall 2026 Kids Fun Run & 3K Training - Holly Springs —-

Class is 8 weeks long, meeting once per week, and is geared toward introducing kids aged 5-10 years old to running in a FUN way with lots of game-based play and the added challenge of running a 3K at the end of the season. Class will be capped at 40 registrants.

Program dates: September 13, 2026 - November 1, 2026. 1 class per week: Sundays 4:00-5:00pm. The class will meet at Jones Park, (405 School Days Lane, Holly Springs, NC 27540).
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—-Late Fall 2026 Advanced Youth Run TUESDAYS - Apex-

Class is 8 weeks long, meeting once
per week, and is geared toward kids aged 10-15 years old who have prior running experience and are capable of running 2 miles non-stop (at any pace). Please note that this is an Advanced Class and not appropriate for beginner runners. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.

Program dates: October 27, 2026 - December 15, 2026, (exception: Thanksgiving week we'll meet on Monday, 11/23). 1 class per week: Tuesdays 5:45-6:45pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
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—Late Fall 2026 Kids Speed & Conditioning WEDNESDAYS - Apex-

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old of ALL levels and paces. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 35 registrants.

Program dates: October 28, 2026 - December 16, 2026, (exception: Thanksgiving week we'll meet on Tuesday, 11/24). 1 class per week: Wednesdays 5:45-6:45pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Find out more information on our website:
https://trianglerunsmart.com/training-classes

Healthy kids are happy kids!

Group run training classes for adults and kids in Cary, Apex, & Holly Springs, North Carolina year-round

08/31/2026

Motivation Monday…

"May you always remember to enjoy the road, especially when it's a hard one.”
- Kobe Bryant

The quote reflects the Mamba Mentality, reminding people to find purpose, growth, and appreciation in the struggles and hard work of the journey rather than just focusing on the final goal.

08/31/2026

Triangle Run Smart Training
August 22nd-28th

Keeping ourselves in the game.

Another week, more miles…in the game.