Lincoln University-Missouri Expanded Food and Nutrition Education Program

Lincoln University-Missouri Expanded Food and Nutrition Education Program Expanded Food and Nutrition Program works with limited-resource populations to support food insecurit territory.

Expanded Food and Nutrition Education Program (EFNEP) is a federally funded nutrition education program for limited-resource youth and families delivered through the Cooperative Extension Service in every state and U.S. EFNEP offers hands-on interactive workshops to help participants improve food and physical activity behaviors, food resource management, food safety, and food security. Programs serve income eligible parents, caregivers and expecting mothers, as well as children and teens.

At Lincoln University Cooperative Extension in Caruthersville, we do more than grow fresh vegetables. We come together a...
08/01/2026

At Lincoln University Cooperative Extension in Caruthersville, we do more than grow fresh vegetables. We come together as neighbors to learn, share, and preserve the flavors of summer so they can be enjoyed all winter long.

Yesterday’s hands on Chow Chow class was filled with learning, laughter, and teamwork as participants discovered safe food preservation techniques while creating a delicious Southern tradition to take home.

Every jar tells a story of community, knowledge, and the joy of preserving the harvest. Thank you to everyone who joined us and made the day so memorable. We look forward to seeing you at our next food preservation class as we continue celebrating the harvest one jar at a time!


🌱🥒 Join Us This Friday for a FREE Summer Squash Class! 🥒🌱Wondering what to do with all that zucchini and summer squash f...
07/19/2026

🌱🥒 Join Us This Friday for a FREE Summer Squash Class! 🥒🌱

Wondering what to do with all that zucchini and summer squash from your garden? Come join us this Friday, July 24, from 10:00 AM to 12:00 PM at the LUCE Caruthersville Outreach Center, 700 E. 18th Street!

We’ll prepare three delicious recipes using fresh summer squash and zucchini, including:
🥗 Summer Squash Salad
🍕 Squash Flatbread
🍞 Zucchini Bread

Whether you grow your own vegetables or just enjoy trying new recipes, this class is for you! It’s free, fun, and you’ll leave with new ideas for using one of the season’s most abundant vegetables.

Bring a friend and come enjoy the harvest with us! We look forward to seeing you there. 🌿💚

05/19/2026

🌱 Volunteer Opportunity – Caruthersville Community Garden 🌱
Dear Parents and Families,
We are excited to invite you and your children to volunteer at the Caruthersville Community Garden, located at 700 East 18th Street – Lincoln University Cooperative Extension.
Volunteer days will be held on Mondays and Wednesdays from 7:30 a.m. to 9:30 a.m., weather permitting. This is a wonderful opportunity for parents, children, and family members to spend quality time together while giving back to our community.
Gardening as a family provides many valuable benefits, including:
• Teaching children responsibility and teamwork
• Encouraging healthy eating habits
• Promoting physical activity and time outdoors
• Strengthening family bonds
• Supporting mental well-being and stress relief
Through our partnership with Lincoln University Cooperative Extension, youth and families will also learn about agriculture, nutrition, and where their food comes from. This hands-on experience supports healthy living while building practical life skills and community pride.
Families will gain experience growing and harvesting fresh, nutritious food. As a special thank you for volunteering, all volunteers will receive first serve of the harvested produce.
Please note the following:
• All volunteers will be asked to sign a liability waiver prior to participating.
• Children under the age of 12 must be accompanied by an adult at all times.
• A phone number will be required and added to a group text message system to send notifications in the event we do not meet due to weather or other circumstances.
If you and your family are interested in volunteering, please contact:
Laveta Lockridge
📞 573-575-9692
📧 [email protected]
We would love to see your family join us as we grow healthy food and stronger community connections together. Thank you for your continued support, and we hope to see you in the garden!
Sincerely,
Laveta Lockridge
Lincoln University Cooperative Extension

🌱🌼 Happening TOMORROW at the Library! 🌼🌱Join us for the Growing Local: A Sustainable Gardening Fair hosted by Lincoln Un...
04/22/2026

🌱🌼 Happening TOMORROW at the Library! 🌼🌱

Join us for the Growing Local: A Sustainable Gardening Fair hosted by Lincoln University’s Horticulture Program! 🌿

📅 Wednesday, April 22
⏰ 9 AM – 2 PM
📍 Caruthersville Public Library

🌼 Beginner-friendly & hands-on
🌱 Learn raised bed gardening & sustainable practices
🐝 Discover ways to support pollinators & soil health
🥗 FREE lunch & refreshments provided
🎟️ FREE admission (limited to 30 attendees!)

Whether you’re just starting out or looking to grow smarter, this is a great opportunity to learn, connect, and get inspired!

📲 Scan the QR code on the flyer or register here: https://forms.gle/VDwVy2WmAZnMupR57

Don’t miss it—we’d love to see you there! 🌿💚

Join us on Wednesday, April 22 from 9 am to 2 pm for a beginner-friendly gardening fair celebrating Earth Day and the unique agricultural heritage of Southeast Missouri. Designed for new and aspiring gardeners, this hands-on event focuses on raised bed gardening, soil health, and sustainable horticu...

🌼 Pea 🫛 Shoot Growing & Seedling Up‑Planting ClassJoin us for a hands‑on workshop all about growing strong, healthy plan...
04/07/2026

🌼 Pea 🫛 Shoot Growing & Seedling Up‑Planting Class

Join us for a hands‑on workshop all about growing strong, healthy plants.
In this class, we’ll explore:

• How to up‑plant seedlings
• How to care for young plants as they establish
• Tips for growing vibrant, tasty pea shoots

While we’ll be practicing with pea shoots during the session, every participant will take home a variety of flower and herb seedlings to continue growing at home. It’s a great way to build confidence and expand your garden this season.

Community Garden Update: Potatoes & Onions in the Ground! 🌱Our amazing volunteers were back at it this week, working tog...
04/02/2026

Community Garden Update: Potatoes & Onions in the Ground! 🌱

Our amazing volunteers were back at it this week, working together to plant a fresh round of potatoes and even more onions in the community garden. Their energy, teamwork, and dedication continue to make this space something special for everyone.

One thing we’re especially proud of is our commitment to growing food responsibly. All of our crops—including these new plantings—are being grown without the use of harmful chemicals or pesticides. It’s healthier for the soil, safer for our volunteers, and better for the families who enjoy the harvest.

A huge thank‑you to everyone who showed up, dug in, and helped our garden grow. Every seed planted is another step toward a greener, healthier community.

More updates coming soon as things start to sprout 🌿

A “Pea”fect First Harvest at LUCE Caruthersville! 🌱This project I s already making a real impact by bringing fresh, nutr...
03/31/2026

A “Pea”fect First Harvest at LUCE Caruthersville! 🌱This project I s already making a real impact by bringing fresh, nutritious produce directly to families while also strengthening connections among volunteers and community members. It’s amazing to see what can grow when a community comes together.

The article below highlights the story behind this first harvest and the vision for expanding the garden even more in the months ahead. And if you’re looking for a tasty way to enjoy pea shoots, don’t miss the quick and delicious recipe featured as well.

Here’s to many more harvests and continued growth for our community garden 🌿💚

🥕 Join Us for a Carrot‑Growing Adventure! 🌱We’re looking for volunteers and community members to come out, get their han...
03/18/2026

🥕 Join Us for a Carrot‑Growing Adventure! 🌱

We’re looking for volunteers and community members to come out, get their hands in the soil, and learn how to grow truly amazing carrots. Whether you’re a seasoned gardener or just carrot‑curious, this fun, upbeat workshop is for you.

*Friday, March 20th 10-12pm
700 East 18th Street
LUCE Caruthersville Outreach Center

Come help, learn something new, and be part of a vibrant community moment. Let’s grow something delicious together!

Let’s make our garden carrot‑awesome! 🥕✨

🌱Today Marks our very first community garden harvest distribution!💥We’re excited to share 7 pounds of fresh, tender pea ...
03/17/2026

🌱Today Marks our very first community garden harvest distribution!
💥We’re excited to share 7 pounds of fresh, tender pea 🫛shoots—grown from dried peas and nurtured in shallow soil until they sprout into crisp, vibrant greens. 🌱Huge thank‑you to our incredible volunteers whose time and care made this milestone possible.

Pea shoots aren’t just delicious; they’re packed with vitamins A, C, and K, plus antioxidants that support overall wellness. They’re perfect tossed into a simple salad—just add a squeeze of lemon, a drizzle of olive oil, and a pinch of salt for a fresh, bright crunch.

📍 Pick‑up: 700 East 18th Street
⏰ Today at 11 AM

Come celebrate our first harvest and take home a taste of what we’re growing together. 💚
For more information on ways you can grow and learn with us please contact me Caruthersville Community Gardens Job Green


Address

700 East 18th Street
Caruthersville, MO
63830

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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