Brenn Micael Yoga

06/28/2022

We’re always ready for you!!!

05/14/2021

Can’t wait!!! What a great cause! I’m so happy to be a part of this generous community and to serve through giving back.

If you’re familiar with Workhorse, we hope it’s evident how important giving back is to us and how supporting our community is engrained in our core values.

🔥We are fired up about hosting an entire day of *DONATION BASED* yoga classes, in support of , on Sunday June 6th.

⁉️If you’re not familiar with the incredible work that Camp Resilient is doing and plans to do for our active duty, veteran and military families, please visit CAMPRESILIENTNC.ORG to learn more.

🧘🏼‍♀️We will kick off the morning with ZenRUN Club and offer nine multi-format classes throughout the day, including everything from Yoga for Golfers to meditation, yoga nidra, a handstand workshop and a very special yogi guest instructor all the way from Nashville.

🙏🏼 Thank you to for providing our community lunch

✨Look forward to a Silent Auction with goods and services provided by amazing local businesses

***💯% of the proceeds from the day will go ...as such, PLEASE be respectful and ONLY reserve a spot in a class if you can commit to attending 🙏🏼🖤

💥Space is limited! Reserve your spot on the Workhorse app

04/07/2021

08/03/2020

for
Cancer I’m there!!!!

Many of you may recognize .carroll...you’ve likely seen her smiling and sweating it out right next to you at the gym
What you may not know is that in March, Susanne was diagnosed with cancer
You can imagine, the shock, confusion and frustration. But Susanne is no ordinary cancer patient
Instead of shuttering in the face of adversity, she went the opposite direction. She immediately took action; signed up for - a ride to raise funds and awareness for cancer research and has been training ever since
“There were days when I didn’t feel well because the cancer felt like a foreign part of my body, but the thought of doing something good and surrounding myself with people who are good for me and motivate me helped me stay on track and keep my thoughts positive,” says Susanne
We are honored to join Susanne in the fight against cancer by hosting a virtual at Workhorse on Saturday, September 5th
24 bikes are available for reservation for this three hour ride (register as a solo rider or with a team)
💯% of the proceeds go directly to the Victory Ride organization
Join the Workhorse team (link in profile 👆🏼) if you’d like to collect donations for your ride to raise additional money and be sure to reserve your bike on the Workhorse app
Expect a DJ to help get you through your ride, Workhorse Radler beer, food trucks and more! More details in the coming days
Repost from
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A few months ago, Susanne Carroll was diagnosed with cancer, but she is not letting that bring her down. Instead, positive energy and new ambitions keep her focused. One especially meaningful goal is to ride in the Victory Ride to Cure Cancer presented by Braswell Family Farms. Susanne wants to give hope to others who will hear the words, “You have cancer.” Visit our blog at thevictoryride.org to read more about Susanne and her journey to achieving Victory Over Cancer!

03/26/2020

Wow!!!

never ceases to amaze us with their generosity
NOW THROUGH APRIL 5TH, 50% OF BORN PRIMITIVE PROFITS USING CODE “RECOVERY6749” WILL BE DONATED TO WHFY TO HELP US THROUGH THESE DIFFICULT TIMES
You must use code RECOVERY6749 for us to be eligible
Shop their website using the link in our profile ☝🏼
Thank you for supporting local gyms 🙌🏼
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02/25/2020

Mark your calendars!!

Join the and Workhorse Fitness & Yoga for to raise funds for Camp Innovation, a USO founded camp for military kids.
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Gather up to six friends to create your team, collect pledges per mile prior to the event and then join us on Sunday, April 26th to ride for four consecutive hours to earn those pledges!
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Throughout the event, riders can enjoy instructor-led foam rolling, stretching and sports massages by our onsite massage therapist .
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Follow the link in our profile ☝🏼for further details and registration instructions.
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Military kids are a special breed, let’s do something to give back to them! 🚴‍♂️

01/21/2020

Surround yourself with great people!!!!

In case you’ve ever wondered who you were working out next to at ...

👉🏻The other day one of our members asked if she could buy a credit to put on another member’s account. When we asked why, she said “I heard her husband is deployed and I’d just like to do something nice for her.”

👆🏼THAT is our culture and THOSE are the type of people that make this place special.

🖤We loved this so much that we’re making it an official thing here...

💵We’ve added a “pay it forward” option to our menu, so if you’d ever like to anonymously gift a small amount to one of your workout buddies, we can make that happen.

01/10/2020

Self Care friends! Take time!

Shout out to our friends at for recognizing the need to show our military families a little extra support this month. We are joining them, and many of our fellow local businesses, in offering something a little extra to our military community this month. ⠀

🇺🇸We’re taking an additional $2 off our discounted drop in rate. 🇺🇸⠀
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✔️When registering online, simply choose the “JAN 2020 MILITARY DROP IN” class option. Or come into the studio and we’ll take care of you here. ⠀
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🇺🇸Bonus! is also offering a special discount on top of her normal military discounted rate. Contact her directly to schedule. ⠀
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👊🏼Take care of yourselves, friends.

01/04/2020

THIS IS HOW WE ROLL: Total Body Edition⠀
With Laura Barton RYT500⠀
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is a type of self massage that eases muscle tension through release. We all have knots that form in our body, called trigger points, that sometimes stretching alone cannot release, eventually leading to dysfunction and discomfort in the body. Foam Rolling allows us to use our own body weight to apply pressure to the areas we need most to facilitate relaxation. In this workshop, we will move through the whole body to better understand alignment and proper techniques so that we can safely and more effectively Foam Roll. We will learn how to modify rolling techniques to meet our individual needs and will learn methods for rolling hard to reach accessory muscles for a total body reset. If you’re looking to learn more or just need a total body reset, aka massage, this workshop is for you.⠀
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👉🏻Note: Foam Rolling is not recommended for women during pregnancy, people with bleeding disorders, blood clots, skin conditions, advanced diabetes, arthritis and other conditions. If you have any medical conditions, consult your doctor and obtain a release prior to registering. ⠀
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👉🏻If you’re a MEMBER, please call 614-424-0202 or register with us IN the studio to receive your member discount. ⠀
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⁉️What to bring? Towel, water and mat (if you prefer to use your own)

12/31/2019

Whispering Pines, NC gonna be 🔥 1/18/20 Workhorse Fitness & Yoga

📆 Mark your calendars. Come party with us during our on Saturday, 1/18/20.

More details to follow but you can look forward to 🏋🏼‍♂️ Bells, 🥊 Bags, 🚴‍♂️ Bikes, 🧘🏼‍♀️Bends & 🍻Brews.