bellicon

bellicon bellicon USA - distributing the world's best rebounder: The bellicon mini-trampoline. Our mission is to help people stay fit and healthy the easy and fun way.

Philipp von Kunhardt founded bellicon in 2003 and bellicon USA in 2010 together with his partners.

08/21/2026

Looking for a little more structure and challenge in your bellicon routine? 🔥

Now streaming on bellicon+, Jump & Burn is a new 6-week workout plan built to help you gradually improve cardio, endurance, coordination, strength, and overall fitness.

Each week has a new focus, from simply building the habit and finding your rhythm to increasing endurance, bringing more power, and finishing the program feeling stronger and more confident. 💪✨

It is a great option for anyone ready to turn up the intensity while still enjoying the responsive, joint-friendly feel of the bellicon.

Link to the new plan: https://bit.ly/JumpnBurn
Sign up for bellicon+: https://bit.ly/belliconSignUp

Would a 6-week challenge help keep you motivated? 👇

08/19/2026

Late summer has a way of turning into busy season pretty quickly. 📚☀️

Whether you are adjusting to back-to-school schedules or simply feeling a little stiff and sluggish in the morning, a few minutes of gentle movement can help you ease into the day.

This bellicon routine combines neck and shoulder mobility with light bouncing, side-to-side movement, and twisting to gradually wake up the body without jumping straight into an intense workout.

Sometimes you do not need a full training session. You just need enough movement to feel a little looser, more energized, and ready for what is ahead. 💛 Takes only 5 minutes 🧘

Would you use this as a morning warm-up or a quick midday reset? Tell us below 👇

08/17/2026

“What size bellicon should I order?” is one of the questions we hear all the time. 💭 And Eddie is here to help with the demonstration. 🐶💛

When choosing between the 39", 44", and 49" frames, the space available in your home is usually more important than your height.

A taller person may enjoy having the extra room of a wider frame, but you do not need to choose your bellicon diameter based strictly on height. So think about where you plan to bounce, how much room you want for movement, and which size will fit comfortably into your space.

Our little rule of thumb? If you have room to go larger, you probably will not regret it. 😉👍

Which size are you bouncing on, or which one are you considering? 👇

08/13/2026

Some routines become even more special when they carry years of memories with them 💜

Antonia, Julia and Steffi, all trainers within our community, completed this choreography across different summers and locations. The scenery may have changed, but the joy of moving together stayed the same ☀️✨

As summer begins to wind down, this feels like the perfect reminder to enjoy the movement, friendships, and little moments that make the season memorable.

Who is the workout friend you can always count on to join the fun? Tag them below 👇

08/11/2026

Did you know there are 3 different ways to join bellicon at FitExpo Anaheim this year? 🎉

Whether you're a gym owner scouting rebounding for your space, someone who wants to actually jump with us, or just excited to be part of the weekend - there's a way in for you.

🏋️ Gym owner or manager? Meet us in person - DM us for a limited number of free VIP tickets.

🤸 Want to jump with us? Join for a LIIT or HIIT bellicon class, Saturday & Sunday at 3:30pm - DM us for a limited number of free class tickets.

🎟️ Just want to be part of the weekend? DM us for 20% off your general admission ticket.

All offers are limited and at bellicon's discretion, so don't wait too long to reach out.

Prefer email? Reach us directly at [email protected]

Can't wait to meet you at Booth #730 💛

08/07/2026

Sometimes a meaningful movement habit can begin with just two minutes. ☀️

During Fayth Caruso’s conversation with Luke Storey on The Life Stylist Podcast, they discuss how short “bounce breaks” can fit naturally into the day, whether first thing in the morning or between long periods of sitting.

Rebounding challenges balance, coordination, and body awareness while giving you an opportunity to reset your posture, reconnect with your breath, and return to your day feeling more focused and refreshed. It does not always need to be a complete workout to count. 💛

Watch the full interview here:
https://www.lukestorey.com/lifestylistpodcast/movement-expert-this-exercise-reverses-aging-in-2-minutes-fayth-caruso-678

Would a two-minute movement break feel realistic in your daily routine? Tell us when you would take yours. 👇

08/05/2026

Ready for an advanced challenge? Patricio takes the bellicon beyond traditional bouncing with a demanding full-body HIIT circuit 🔥

This routine combines explosive lower-body power, core stability, upper-body strength, balance, and cardiovascular conditioning.

Try the circuit:

1️⃣ High Knee Hops: 30 seconds
2️⃣ Box Jump + Tuck Jump: 6–8 reps
3️⃣ Single-Arm Mountain Climbers: 20 seconds per arm
4️⃣ Plyometric Push-Up to Forearm Plank: 6–8 reps
5️⃣ Squat Side Kicks: 8 reps per side

Rest for 45–60 seconds, then complete 2–3 rounds, depending on your fitness level.

This routine is intended for experienced exercisers who are already comfortable with jumping, plank work, and quick transitions. Focus on control, land softly, and take extra recovery whenever you need it.

Which exercise would challenge you the most? Let us know below 👇

08/03/2026

Maybe exercise is not the problem. Maybe the type of exercise is. 👀

Some muscle fatigue or next-day soreness can be a normal part of training, but sharp, persistent, or worsening joint pain is not something you should have to accept as the price of getting fit.

Choosing a lower-impact workout can reduce stress on the joints while still giving you meaningful cardio, strength, balance, and coordination work. For many people, finding a more supportive form of movement is what finally makes consistency possible. 💛

Have you ever been told to simply “push through” joint pain? Did changing your workout help? Share your experience below.

Please speak with your healthcare provider if you have persistent pain, swelling, an injury, or a condition that affects your joints.

Address

2207 E Carson Street, Unit C-2
Carson, CA
90810

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 4pm

Telephone

+18889885661

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