RePattern

10/07/2026

Look what's happening at the Carroll Rec! Free walking group that meets on Mondays and Wednesdays. It started this week! Check it out!

If you need help with walking with more ease, message me about some Alexander Technique lessons to get your body moving with more mechanical efficiency.

10/06/2026

Know someone with poor coordination? Or an odd way of doing things? Maybe there is a reflex pattern still active.

Reflexes can affect us at any age. They are part of a developmental process. Children can get stuck in patterns that cause frustration with sports or learning. Adults can also get back to these patterns through injury or other trauma. Find out what helps!

https://www.repattern2learn.com/post/reflexes-integration-what

10/05/2026

After taking September off, Monday motivation is back!

Monday Motivation
As we start the first week of a new month . . . just exhale!

Exhaling is the part of breath we can really control. It brings us into the parasympathetic state of the nervous system and allows the whole body system to calm down. The brain will inhale on its own if you allow it, so just E X H A L E.

10/03/2026

Saturday music classes began today with a great group of kiddos! There is still room in the Tuesday classes for toddlers or preschool age kids.

To register https://www.repattern2learn.com/toddler-preschool-classes/earlychildhoodsignup

Questions
[email protected]
712-292-2882

10/01/2026

Yes!!! This is also true of walking.

Run lighter. Move smarter. Feel better. 🏃‍♀️✨

The Alexander Technique helps runners become more aware of how they move — releasing unnecessary tension, improving coordination, and finding greater ease with every stride.

Because sometimes running faster starts with learning how to move with less effort.

09/30/2026

Last chance to register for toddler and preschool music classes. There is room in the Tuesday class, and space for one more on Saturdays.

Register here https://www.repattern2learn.com/toddler-preschool-classes/earlychildhoodsignup

A scholarship is available for up to half the tuition. Check it out here. https://forms.gle/m9VMpnEfjrcbgPSv5

09/28/2026

Life happens, and keeping the nervous system balanced and OK is not always easy. This is a wonderful list of ways to take care of yourself.

09/28/2026

Class begins soon. There are still openings. There is also a scholarship. Contact Judy for information.
712-292-2882
[email protected]

09/26/2026

Corrected dates! Class starts in about a week. There's still room on Tuesday and Saturday mornings!

09/26/2026

I’m excited to announce another published paper about how the Alexander Technique helps Parkinson’s Disease. Congratulations to the Poise Project!

Alexander Technique Awareness Week | Research Spotlight

How can the Alexander Technique support people living with Parkinson’s disease?

A newly published, peer-reviewed study from The Poise Project explores the benefits of Poised for Parkinson’s, an online Alexander Technique curriculum designed to address both motor and non-motor challenges.

The study reported encouraging results, including:
✨ Improvements in self-reported symptom management, particularly drooling, falls, posture, and gait.
✨ Improvements in objective measures of functional reach and proactive inhibitory control.
✨ Benefits that were observed at a six-month follow-up.

These preliminary findings highlight the potential of the Alexander Technique to support people living with Parkinson’s disease and their family care partners.

We’re excited to celebrate the growing body of Alexander Technique research and share its potential with a wider community!