The # 1 Putnam County Fitness Program That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time
Empire Fitness' workouts are designed to shed unwanted body fat in the shortest amount of time while giving you maximum results! Why workout out for 6o minutes when it can be done in 30? All workouts are under the supervision of the most qualified fitness experts.
01/15/2018
New Blog Post!
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and fat loss . These are two significant benefits,...
01/12/2018
New Recipe of the Week!
Sake Marinated Steak What’s better than a salt n’ pepper grilled steak? A Sake Marinated Grilled Steak! The complex flavors contributed by this Sake Marinade combine to create a steak experience that you’ll want to...
01/10/2018
New Blog Post!
Jerry Seinfeld’s magical fitness tip Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt....
01/05/2018
New Recipe of the Week!
Creamy Chocolate Pudding As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense,...
12/29/2017
New Recipe of the Week!
Ham and Chive Egg Muffins Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of...
12/27/2017
New Blog Post!
This ever happen to you? You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and...
12/22/2017
New Recipe of the Week!
Breakfast Salad with Poached Egg It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded with refined sugar and carbs that set you up for a day of...
12/18/2017
New Blog Post!
Make a bowl of fitness soup During cold winter months, soup is quite possibly the perfect dinner. It’s comforting, simple, and easily modified to fit your taste and the contents of your fridge. Making soup from scratch is...
12/15/2017
New Recipe of the Week!
Guilt-Free Chocolate Treat Most of the time chocolate treats are filled with refined sugars that will slow your fitness results. Well, today I have a recipe that uses zero-sugar, stevia-sweetened chocolate that will make both...
12/11/2017
New Blog Post!
Think Positive and Get Fit Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited...
12/08/2017
New Recipe of the Week!
Chickpea Slaw If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve...
12/04/2017
New Blog Post!
Fight Holiday Pounds The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere....
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 8am - 10am |