09/03/2026
🌿 Boost Your Immunity: Fresh Produce, Everyday Wellness, and the Science Behind It
Join us in this class as participants explore how the foods grown in our gardens, farms, and local markets can strengthen the body’s natural defenses. Rural Health Coordinator Jodi Norlund from the UMN Masonic Cancer Center brings her expertise in community wellness to show how simple, accessible choices—like adding colorful fruits and vegetables to daily meals—can support immune function and long‑term health.
Through stories, science, and hands‑on learning, Jodi connects the dots between fresh produce and the body’s ability to fight illness. Participants learn how vitamins, minerals, antioxidants, and plant compounds work together to reduce inflammation, support cellular repair, and promote resilience. The class also highlights practical strategies for incorporating more nutrient‑dense foods into busy routines, whether you grow your own vegetables, shop at a local co‑op, or rely on seasonal farmers markets.
This session is designed for anyone interested in strengthening their health through everyday choices. It’s approachable, evidence‑based, and rooted in the belief that wellness begins with what we grow, cook, and share.
Call or email Deena to register!
218-384-8680
[email protected]
