Healthy Habit Nutrition

09/30/2026

https://healthyhabitnutrition.com/blog/post/2357338/the-holiday-weight-gain-myth-and-why-the-real-problem-starts-in-fall

09/30/2026

Worried about holiday weight gain? The research says the average person gains less than a pound between Thanksgiving and New Year's — not the 5–10 pounds most of us brace for. The catch: that weight rarely comes back off, and for women over 40, the setup starts in fall.
In this video, I break down what NIH researchers actually found about holiday weight gain, why shorter fall days can crank up carb cravings, and three simple things you can start this week to stay ahead of it — without dieting through the holidays.

Worried about holiday weight gain? The research says the average pe...

09/24/2026

3 days. One plan. Zero guesswork. The 3-Day Water Fast Reset starts Sept 27 — comment FAST3 and I’ll send you everything you need to do this the right way.

09/16/2026

New Blog Alert!

If you've ever fallen off the wagon - Here's your reset guide!

https://healthyhabitnutrition.com/blog/post/2356996/fell-off-your-fasting-routine-here-s-how-to-restart

09/10/2026

Menopause mood swings, anxiety, and irritability aren't in your head — they're chemistry. In this video I break down why estrogen and blood sugar swings drive these symptoms, what most women get wrong when they try to deal with them, and the nutrition, fasting, and lifestyle strategies that actually help.
I also share the supplements I personally recommend to support mood and stress during this transition — always check with your doctor before starting anything new, especially if you're on medication.

Menopause mood swings, anxiety, and irritability aren't in your hea...

09/03/2026

After winter, Rosie went to pull on her motorbike trousers — the ones that hadn't fit in months. She almost didn't try, figuring she'd just have to buy new ones again.

She got them on. With room to spare.

This is what hormone-aware fasting can do when you stop fighting your body and start working with it. No starving, no extremes — just real, sustainable change that shows up in the small moments that matter most.

💚 Ready for your own "I can't believe it" moment? Book a free 30-min consultation, link in the comments.

After winter, Rosie went to pull on her motorbike trousers — the on...

08/19/2026

You don’t need to be in ketosis 24/7 to get the benefits. 🔥
Even small amounts of ketones help — brain clarity, steady energy, less inflammation. You don’t need a full-time keto diet to get there. Just fast.

08/18/2026

The energy shift was the first surprise — no more 3pm crash. But the real one? When I’m consistent with fasting and real food, no depression. The second I drift off track, my mood tells on me. Every time.

Turns out it’s not just in my head (okay — it kind of is 😅). There’s real science behind it — fasting shifts your brain to run on ketones, and research shows that can support mood and lower inflammation. Especially relevant for us in midlife.

Has your mood ever shifted with how you’re eating? Tell me below. 👇

08/14/2026

Dropping this here because I think this conversation is great. Dr. Mindy Pelz and Jason Fung bringing up great points. And must I say Jason Fung has an incredible way of simplifying and explaining things so that anyone can understand.

Download my FREE Fasting 101 Guide: https://resetacademy.drmindypel...

06/17/2026

Is sourdough bread actually healthy — or is it just trendy? In this video, I'm breaking down the real science behind sourdough bread and why it may be one of the most hormone-friendly carbohydrate choices for women over 40.

Is sourdough bread actually healthy — or is it just trendy? In this...