04/23/2026
Family,
Looking back at where we were a year ago, I’m reminded of how much we’ve evolved.
One year ago, on Day 16, the message was: "No Looking Back." It was about pushing through the mud, moving even when you feel empty, and finding results through pure grit. That intensity built the foundation. It proved we aren't quitters.
But today is different. I’m sitting here with ice on my hip, slowing down whether I like it or not. And that brings a new, powerful lesson: "Slow Down, Stay In It."
Progress doesn’t only happen when you’re pushing hard. It also happens when you pause, breathe, and recover. Honoring the moment you’re in isn't weakness—it’s the wisdom to ensure you have the strength to keep going tomorrow.
The Lesson: The Rhythm of Resilience
Resilience isn't just a straight line of relentless effort; it’s a cycle.
The Push: The gritty phase where we build momentum and break barriers.
The Pause: The strategic phase where we ensure our structural integrity and trust the process.
We are still built for this. A year ago, we proved we could endure the storm. Today, we are learning how to navigate it with intentionality. If you need to slow down today, do it wisely. Lift your head gently and remind yourself: "I’m still in it."
That is enough for today.
Love always,
— Bro Dave
P.S. For those who don't know the full story, I'm sharing this from a place of deep gratitude. I am in remission from a terminal illness and it's been just one year since my full hip replacement. I've been so focused on going, helping, and serving that I haven't slowed down much, but I've also been undergoing neck procedures with surgery coming up in a couple of weeks. Isn't it amazing how we can keep moving forward through it all? Thank you for being on this journey with me.