Chronic Pain: Treatment and Its Controversies

Chronic Pain: Treatment and Its Controversies Upcoming book and future mini documentaries Focus is on the individual as the center and decision-maker of their care planning.

A compilation and resource put together by Barry Jones, Janet Still, and other contributors for negotiating the chronic pain treatment dilemma. The book will likely be perceived as controversial by some; it is not the intention of its authors and contributors to provoke thoughtless debate...rather the intention is to provide open-ended support to those who are either lost in the labyrinth of conflicting theory on treatment or who are seeking a new direction for their treatment.

01/28/2024
Harvard Has Been Anti-Meat for 30+ Yearsโ€”Why?Surprise! it isn't about science...๐Ÿ‘€
11/06/2023

Harvard Has Been Anti-Meat for 30+ Yearsโ€”Why?

Surprise! it isn't about science...๐Ÿ‘€



Red meat is bad for health. We hear this from virtually all our nutrition authorities, and so, it must be true. Far less well known is the fact that this fear of eating red meat can mainly be traced back to a single person, Harvardโ€™s Walter C. Willett, the first and most prominent anti-meat champi...

09/27/2023

โค๏ธ Love Giggles

Beautiful Cause, dear Francesca. ๐Ÿ™ Thank you for taking this Up & spreading awareness. I remember fellow students going ...
07/18/2023

Beautiful Cause, dear Francesca. ๐Ÿ™ Thank you for taking this Up & spreading awareness.
I remember fellow students going through this when I was young... And none of the teachers spoke up for those young women; instead they behaved like it was a 'big secret' and some implied that these young souls were doing this to get out of school.
It took me some years to unravel the bigger picture.
Chronic pain comes in many forms.
Love yourself because you are lovable...๐Ÿซ‚
and know that all the problems of your physical body never change your lovableness.โค๏ธ

๐—ฃ๐—˜๐—ฅ๐—œ๐—ข๐—— ๐——๐—œ๐—š๐—ก๐—œ๐—ง๐—ฌ ๐—”๐—–๐—ง๐—œ๐—ข๐—ก ๐—ฃ๐—ฅ๐—ข๐—๐—˜๐—–๐—ง | 1,446 followers on LinkedIn. ๐—” ๐—ค๐˜‚๐—ฒ๐˜€๐˜ ๐˜๐—ผ ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฃ๐—˜๐—ฅ๐—œ๐—ข๐—— ๐——๐—œ๐—š๐—ก๐—œ๐—ง๐—ฌ ๐—ฎ ๐—›๐—จ๐— ๐—”๐—ก ๐—ฅ๐—œ๐—š๐—›๐—ง | ๐—ฃ.....

Researching changes to the mind, emotions, personality as a result of brain injuries. All through the corners of our ama...
06/23/2023

Researching changes to the mind, emotions, personality as a result of brain injuries.

All through the corners of our amazing brains are specific and definitive traits and qualities developed as we grow. These sections of the brain are intricately interlinked with multiple functions! and all of it is coordinated right between your ears.
And then these traits and qualities continue developing through our adult life.
When a traumatic event occurs which damages the brain, such as transchemic infarcts, strokes, concussions, infections(such as meningitis), our character can change. This can be very upsetting for the one damaged as well as for their loved ones.
Then this NOVA video about a massive documented brain injury popped up in my email yesterday!
https://www.pbs.org/wgbh/nova/video/part-brain-missing/

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I am looking deeper into the therapies available, but I wanted to go ahead and share this for you and all your loved ones.๐Ÿ™
Survivors of these many types of brain injuries can feel as though they are missing a part of their brain!
But there are therapies that are evolving that can help recover a sense of wholeness again. โค๏ธโ€๐Ÿฉน
The followuing helpful info is from the Australian Stroke Foundation. They offer some simple and easy to understand instructions of what to expect and what you could be asking your medical team about!๐Ÿง๐Ÿ’ก
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What you need to know
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Having a stroke can affect your emotions and personality.
You may laugh or cry for no reason.
These changes can be hard to adjust to, especially for those closest to you.
Emotional and personality changes can get better with time.
There are treatment options available.
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Emotions and Personality After Stroke

-Changes in your emotions and to your personality are common after stroke. Itโ€™s very normal to experience strong emotions after stroke, however these emotional reactions usually get better with time. Longer-term emotional and personality changes can be particularly challenging.

-We value keeping ourselves and our emotions in check. Emotional and personality changes can also be difficult for the people around us and can cause problems in social situations.
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Emotional lability

-Emotional lability is common after stroke. This is when emotional responses donโ€™t seem to make much sense or are out of proportion. You may cry or laugh uncontrollably. Your emotional responses may appear out of character or be out of context. This is also known as the pseudobulbar affect.
Strategies you can use

-Be aware of the things that trigger your emotions. These triggers will be different for everyone, but they can include fatigue, stress, anxiety, and noisy, overcrowded environments. Being around emotional people or events and being put under pressure can also trigger emotions.

-One approach is to just ignore the emotional response and continue with the conversation or task. This lets other people know they should ignore it too. Alternatively, you might choose to deal with it in an upfront way. Tell people about your stroke and about what works best for you. You can for example say, โ€œjust ignore it and hopefully it will stop.โ€

-You can also take a break to help regain control of your emotions. Take a short walk or do something different. Try relaxation and breathing exercises. A psychologist can help with cognitive and behavioural strategies.

-If things are really bothering you; you may want to consider making some changes to your routine. One-to-one, brief, and pleasant activities in a quiet environment can be better than trying to constantly deal with stressful situations or environments.
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Depression and anxiety

-Depression and anxiety are common at any stage after a stroke, and they can be treated. If depression or anxiety may be an issue for you, speak to your doctor.
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Personality Changes

After a stroke, existing personality traits can become exaggerated. Alternatively, people can behave in ways that are out of character for them. Personality changes after a stroke can include:

-Not feeling like doing anything.
-Being irritable or aggressive.
-Being disinhibited โ€“ saying or doing things that seem inappropriate to others.
-Being impulsive โ€“ acting without thinking, and doing things that are not safe or are not appropriate.

Sometimes changes in behaviour are aimed only at the people closest to the stroke survivor. This is quite normal. Most of us only show the more difficult parts of ourselves to the people we are closest to because we know they will probably forgive us. However, if the behaviour is extreme, it can isolate us from the people around us.
Sometimes, stroke survivors do not realise that their behaviour or personality is different. This can make it difficult to address these changes.
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Treatment and Recovery

-After a stroke, it can feel like you are no longer the same person you were before. Stroke survivors, partners and family members can all feel grief about this. Everybody needs to find their own way of coping with these changes, and this will take time.

-Just like in life, personality after stroke will continue to change over time. Immediate changes in personality are not always permanent and there are things that can help.

-Cognitive behavioural therapy. Helps you identify and change unhelpful thought patterns, creating a more positive and problem-solving approach.

-Behavioural management training. This includes anger management.

-Medication. Anti-depressants may be helpful if depression or anxiety is a problem. It may also be helpful to ask your doctor to review the medicine you are taking.

-Carer and family support. Carers can receive support, including modifications to your home if needed to help ensure that everyone is safe. It can help to talk to a trusted family member or friend about your feelings. Respite care can help you to take a break.
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More help

StrokeLineโ€™s health professionals provide information, advice, support, and referral. StrokeLineโ€™s practical and confidential advice will help you manage your health better and live well.
Call 1800 STROKE (1800 787 653).
Email [email protected]
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Join Australiaโ€™s largest stroke community for information and support.
EnableMe: stronger after stroke

An injury cost Phineas Gage part of his brain, but he lost something else too.

07/30/2022

Many nutrition experts will tell you that the sugar in fruit does not raise blood sugar because it is fructose. This reveals a great lack of knowledge on the...

Hook up with many others around the world on the leading edge of Bringing back Health through Real Nutrition.๐Ÿ™๐Ÿ™๐Ÿ™
07/29/2022

Hook up with many others around the world on the leading edge of Bringing back Health through Real Nutrition.๐Ÿ™๐Ÿ™๐Ÿ™

Jayne Bullen will be taking part in The Low Carb Lifestyle Hub Network Long Weekend to discuss her topic Diet & Hope: Bringing Hope Back to Health Care. You can read more about the content of these presentations here http://www.lowcarblifestylehub.com

The Summit will be run over 3 days, and begins on Friday 19th August.
If you purchase this full access, you not only gain access to all the presentations for 3 years, you also have the opportunity to comment and ask questions directly to the presenters on the day of their presentation. This is a new feature that we have never done before, but it is ONLY available for those who purchase full access.

For all the full details and to sign up, click the links below:
For the FREE LIMITED ACCESS pass: https://bit.ly/2022SUMMITFREE
For the early bird rate ($49) for FULL ACCESS: https://bit.ly/2022SUMMITPAID
You can also access both through the Hub under Summits: https://lowcarblifestylehub.com/

Has worked beautifully for meโ€ฆ Most relief Iโ€™ve experienced in decades. And what a relief! ๐Ÿ™โ™ฅ๏ธLow carb addresses many in...
06/05/2022

Has worked beautifully for meโ€ฆ
Most relief Iโ€™ve experienced in decades. And what a relief! ๐Ÿ™โ™ฅ๏ธ
Low carb addresses many inflammatory conditions quite satisfactorily.

SAN DIEGO โ€” Two restrictive diets were superior in reducing symptoms compared with optimized medical treatment alone in patients with irritable bowel syndrome, according to results presented at Digestive Disease Week 2022. โ€œThere are several different treatment options that are effective...

Hello Friends, Family, and Clients โคA new wave of people have been asking for tips and resources to get them started on ...
09/28/2021

Hello Friends, Family, and Clients โค
A new wave of people have been asking for tips and resources to get them started on the road to keto balance.
I want my Chronic Pain group to know that keto has quite a sound track record with inflammatory diseases. ๐Ÿง๐Ÿ˜ฎ๐Ÿ˜‹
So, after sharing this in emails over the last couple of weeks, I decided to put it up in my blog on my website.
All this is -- links to resources largely and some exuberant janni encouragement.
But here is the thing: Please contact me live for questions to make sure you are being safe and doing this right. โค๐Ÿ™ Okay?
ASK me for more specific information that matters to YOU.
PS: I already found typos in the blog... so I will be in and out changing it and probably adding more tidbits...
like maybe my sunflower flour tortilla recipe!

Keto details for the beginner ย  Every new to keto client has different concernsโ€ฆ Ask yourself - what are your concerns? Any other health concerns that influence how you eat today? Typical concerns: Cravings? Hunger? How do I get my vitamins? How do I get a balanced amount of all

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