Saluki Shotokan Ryu Karate

10/15/2026

Distance drills for punching

https://www.instagram.com/p/DeaQeuGGCTK/?xtok=NW5xNTg3cDBneXZn

10/15/2026

High kicks workarounds

https://www.instagram.com/reel/DecqwZpCFYG/?xtok=cWx4ZnR0aTNnZDZu

10/14/2026

Straight from the mouth Demetrious “Mighty Mouse” Johnson, one of the most successful athletes in the franchise. Perfectly capable top notch athletes such as MVP, Nathan Levy and many others have been dropped from the franchise over the years because they are not what Dana White wants to see. 🤡

🗣️🇺🇸 Demetrious Johnson says the UFC’s focus on entertainment over sporting merit makes it more like WWE. 👀

“When I hear Dana say, ‘We want to keep the best athletes on the planet,’ then there's another side to it: ‘They're not exciting’... They get to pick and choose what they want to do. It’s not a sport, it’s entertainment. Which is fine. Just say it’s entertainment.”

10/14/2026

Kosa Dachi to get Osoto Gari

10/14/2026

10/12/2026

Joint movability for high round house kicks

https://www.instagram.com/reel/Dd9SjR7MUOo/?mdxt=MXQ1djIyeGQxOWlscg==

10/12/2026

10/11/2026

The low round house in karate is not just a low kick. It can be deployed with the ball of the foot for a piercing effect. It can employ the tibia as a blunt object to ensure hitting the target on a scramble, It can cut sideways and as seen in this case coming from above with foot rotation and hip involvement. One of these that lands well would put most people out of commission.

https://www.instagram.com/reel/DeSCoubMjnM/?obrf=b25hcXJ5eTkyOGpt