Elizabeth Borelli

Elizabeth Borelli Mediterranean Lifestyle coach. Try an innovative and powerful health approach to losing weight, boosting energy and feeling amazing!

With personalized support, engaging programs and expert consulting, don’t wait to begin your transformative journey today! Wellness Coaching: Personalized one-on-one or group coaching sessions focused on nutrition, fitness, stress management, and lifestyle changes. Best-selling author and wellness writer: Sharing books, articles, and blogs that offer valuable insights and practical tips on various

aspects of wellness. Consulting: Providing expert advice to organizations on creating wellness programs, enhancing employee well-being, and fostering a healthy workplace culture.

Join me for Mediterranean Meal Planning – Pescatarian Version, a hands-on class designed to help you create delicious, n...
08/24/2026

Join me for Mediterranean Meal Planning – Pescatarian Version, a hands-on class designed to help you create delicious, nourishing meals that are simple, satisfying, and easy to incorporate into everyday life.

By the end of the class, you’ll know how to:

✨ Keep meal planning simple
✨ Support your gut health
✨ Create flavorful Mediterranean-inspired meals
✨ Make every meal a celebration

📅 August 30, 2026, 1:00 PM–4:00 PM
📍 Aptos Main Campus, Aptos, CA, Room 908

Registration Fee: $68
👯 Register 2 or more students: $52 each
➕ $30 materials fee paid at registration

Come hungry, curious, and ready to fall in love with your plate!

Sign up today!

https://cabrillo.augusoft.net/connect/ClassInfo/ClassInformation?int_class_id=15535&int_category_id=0&int_sub_category_id=0&int_catalog_id=0

08/21/2026

Discover the power of the two rhythms that have guided human life since the beginning: your breath and your heartbeat. ✨

Join wellness educator and breathwork guide Elizabeth Borelli and acclaimed percussionist and rhythm guide Jim Greiner for Breath, Beats & Beyond: A Rhythm and Breathwork Journey.

This immersive experience combines breath and rhythm to help calm the nervous system, quiet the analytical mind, and cultivate a deeper sense of presence and connection.

🔵 Explore belly breathing, vocal toning, gentle body awareness, and simple Frame Drum and shaker rhythms
🔵 No musical or breathwork experience necessary
🔵 Frame drums and shakers are provided—and each participant receives two complimentary shakers to continue practicing at home
🔵 Twice-monthly workshops on the 1st & 3rd Saturdays, starting September 5

📍 Kula Connections, Capitola, CA
Around the corner from Gayle’s Bakery

Each workshop is a complete, stand-alone experience—come once or continue exploring the transformative relationship between rhythm and breath.

Sign up today! https://www.kulaconnections.com/special-events

You don't have to be flexible to practice yoga.Yoga Sculpt welcomes every body and every experience level. Using light h...
08/18/2026

You don't have to be flexible to practice yoga.

Yoga Sculpt welcomes every body and every experience level. Using light hand weights and accessible yoga poses, you'll build strength, improve balance, and move with greater confidence.

Come exactly as you are.

📅 Monday–Friday | 9:00 AM
📍 Kula Connections Studio
708 Capitola Avenue, Capitola, CA 95010

A 90-minute experiential workshop with Elizabeth Borelli & 📅 Date: Saturday, September 5 and 19, 2026 🕐 Time: 2:00 PM ...
08/13/2026

A 90-minute experiential workshop with Elizabeth Borelli &

📅 Date: Saturday, September 5 and 19, 2026
🕐 Time: 2:00 PM – 3:30 PM
📍 Location: Kula Connections, 708 Capitola Ave., Capitola

Before language, there was rhythm. Before thought, there was breath.

Join wellness educator and breathwork guide Elizabeth Borelli and award-winning percussionist Jim Greiner for an immersive experience that reconnects you with the two rhythms that have guided human life since the beginning: your breath and your heartbeat.

Join us here: https://www.kulaconnections.com/special-events

This is not a drumming class, nor is it simply a breathwork session. It is an invitation to experience how breath and rhythm work together to calm the nervous system, quiet the analytical mind, and awaken a deeper sense of presence.

Together, we'll explore belly breathing, vocal toning, gentle body awareness, simple hand drumming, and rhythmic shaker practices that anyone can enjoy, no musical ability required.

Each workshop is designed as a complete stand-alone experience while also serving as the foundation for those who wish to continue exploring the transformative relationship between rhythm and breath. Rather than learning increasingly complicated techniques, we'll return to these timeless practices again and again, allowing them to deepen with each experience.

During this workshop, you'll experience:
🔸Guided diaphragmatic (belly) breathing to calm the body and mind
🔸Simple rhythm exercises using frame drums and egg shakers
🔸Gentle techniques for releasing physical tension and mental distraction
🔸A welcoming, playful group experience that builds connection and joy
🔸Time for reflection, gratitude, and quiet presence

No experience is necessary. Drums and rhythm instruments are provided, and each participant will receive two complimentary egg shakers to continue practicing at home.

Come breathe. Come play. Come rediscover the rhythm that has been within you all along.

After age 40, maintaining muscle becomes more important than ever.Yoga Sculpt combines traditional yoga with light hand ...
08/12/2026

After age 40, maintaining muscle becomes more important than ever.

Yoga Sculpt combines traditional yoga with light hand weights to help preserve muscle strength, support mobility, and improve functional fitness—all in a welcoming environment for every experience level.

Move with intention. Build strength that supports everyday life.

📍 Kula Connections Studio
708 Capitola Avenue, Capitola, CA 95010

Join us here: https://www.kulaconnections.com/schedule

📅 Monday–Friday | 9:00 AM

What is Yoga Sculpt?It's a unique combination of stretching, strength building, and basic yoga postures. It's fun, engag...
08/06/2026

What is Yoga Sculpt?

It's a unique combination of stretching, strength building, and basic yoga postures. It's fun, engaging, and accessible for all levels.

Join me for a class that blends mindful movement with light resistance training to help you build strength, improve balance, and leave feeling energized.

📅 Monday–Friday | 9:00 AM
📍 Kula Connections Studio
708 Capitola Avenue, Capitola, CA 95010

See you on the mat!

Book your sessions here: https://www.kulaconnections.com/schedule

Salmon is one of my favorite Mediterranean staples because it's simple, versatile, and packed with nutrients that suppor...
08/03/2026

Salmon is one of my favorite Mediterranean staples because it's simple, versatile, and packed with nutrients that support overall wellness.

Here's why it's worth adding to your plate:
• A natural source of vitamin D
• Rich in heart-healthy omega-3 fats
• High-quality protein to help keep you satisfied
• Provides vitamin B12, which supports energy metabolism
• Delicious grilled, baked, canned, or smoked

Want more practical ways to incorporate nourishing foods into your everyday meals?

Join me for Embracing La Dolce Vita! Mediterranean Meal Planning – Pescatarian Version and discover how to build flavorful, balanced meals inspired by the Mediterranean lifestyle.

Secure your spot here: https://cabrillo.augusoft.net/connect/ClassInfo/ClassInformation?int_class_id=15535&int_category_id=0&int_sub_category_id=0&int_catalog_id=0

🗓 Sunday, August 30, 2026
🕐 1:00–4:00 PM
📍 Aptos Main Campus, Room 908

"Very organized and well-presented course. The information has broadened my knowledge." — Recent Workshop Attendee

I’d love to cook with you and show you how healthy eating can be simple, satisfying, and full of flavor.

There is no greater compliment than knowing students leave class feeling stronger, more confident, and excited to come b...
07/31/2026

There is no greater compliment than knowing students leave class feeling stronger, more confident, and excited to come back.

If you've been thinking about trying Yoga Sculpt, this is your sign. Whether you're new to yoga or looking to add strength training to your practice, you'll find a welcoming community and a class designed for every body.

Who knew building muscle could also be fun?Yoga Sculpt/All Levels Vinyasa -- a fun, energizing class that blends traditi...
07/30/2026

Who knew building muscle could also be fun?

Yoga Sculpt/All Levels Vinyasa -- a fun, energizing class that blends traditional yoga with light hand weights to help you:

• Build strength
• Support bone health
• Improve balance and functional fitness
• Feel stronger in everyday life

Whether you're new to yoga or have been practicing for years, this class is designed for all levels. No fancy outfits. No pressure. Just a welcoming community and mindful movement.

📍 Kula Connections
708 Capitola Ave, Capitola, CA 95010

🗓 Mondays at 12:00 PM (60 mins)
🗓 Wednesdays at 10:30 AM (60 mins)

Schedule your session here: https://www.kulaconnections.com/schedule

Come see why building muscle can actually be fun. I'd love to practice with you.

Address

614 GILROY Drive
Capitola, CA
95010

Telephone

+18312474290

Website

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