Elizabeth Borelli

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Elizabeth Borelli Mediterranean Lifestyle coach. Try an innovative and powerful health approach to losing weight, boosting energy and feeling amazing!

With personalized support, engaging programs and expert consulting, don’t wait to begin your transformative journey today! Wellness Coaching: Personalized one-on-one or group coaching sessions focused on nutrition, fitness, stress management, and lifestyle changes. Best-selling author and wellness writer: Sharing books, articles, and blogs that offer valuable insights and practical tips on various aspects of wellness. Consulting: Providing expert advice to organizations on creating wellness programs, enhancing employee well-being, and fostering a healthy workplace culture.

Your strongest self isn't defined by age.Whether you're in your 40s, 50s, 60s, or beyond, resistance training helps you ...
10/08/2026

Your strongest self isn't defined by age.

Whether you're in your 40s, 50s, 60s, or beyond, resistance training helps you maintain strength, confidence, and independence.

Yoga Sculpt makes getting started simple and enjoyable.

📍 Kula Connections Studio
708 Capitola Avenue, Capitola, CA 95010

Join us here: https://www.kulaconnections.com/schedule

What if one of the simplest foods for longevity is already sitting in your pantry?Beans are a daily staple in the Blue Z...
10/07/2026

What if one of the simplest foods for longevity is already sitting in your pantry?

Beans are a daily staple in the Blue Zones, where people are known for living long, active lives. They’re packed with plant-based protein, fiber, antioxidants, and so much delicious potential.

And this Saturday, October 10, I’d love to cook with you!

Join me for Blue Zones Beans: Mouthwatering Nutritional Powerhouses, a hands-on cooking class at Cabrillo College where we’ll explore why beans are such an important part of longevity-focused eating and how to make them delicious, flavorful, and easy to digest.

We’ll prepare and taste a variety of bean-based dishes inspired by Mediterranean and global cuisines while learning:

• The science behind beans and longevity
• Simple techniques for cooking dried and canned beans
• Tips for making beans easier to digest
• Easy ways to add more beans to your everyday meals

You’ll leave with new cooking skills, delicious recipes, and plenty of inspiration to make beans a regular part of your kitchen.

🔸This Saturday, October 10
🔸3:00–6:00 PM
🔸Cabrillo College, Aptos Main Campus
🔸 $112 + $30 materials fee

Class size is limited, so register soon!

Come cook, taste, and discover why this humble food is such a powerful part of a longevity-focused lifestyle.

Did you know that muscle supports a healthy metabolism?Maintaining lean muscle helps your body burn energy more efficien...
10/01/2026

Did you know that muscle supports a healthy metabolism?

Maintaining lean muscle helps your body burn energy more efficiently—even while you're resting.

Yoga Sculpt helps you build and maintain strength through mindful movement and light resistance.

📍 Kula Connections Studio
708 Capitola Avenue, Capitola, CA 95010

Join us here: https://www.kulaconnections.com/schedule

09/30/2026

Are you a wellness professional, health-focused brand, local business, or service provider looking to connect with a community that values health and well-being?

We’d love to have you join us as an exhibitor at the Santa Cruz Wellness Expo 2027!

On Saturday, January 16, 2027, we’re bringing together 35+ leading wellness experts and brands at the Scotts Valley Hilton, just 5 miles from downtown Santa Cruz.

This is an opportunity to:

• Get your brand in front of local wellness-minded consumers
• Connect with fellow health and wellness professionals
• Showcase your products, services, and expertise
• Offer samples, demonstrations, mini consultations, or special promotions
• Build meaningful connections within the Santa Cruz County wellness community
• Participate in our attendee giveaway experience

From nutrition and mindful living to movement, beauty, aesthetics, and wellness services, we’re creating a diverse and engaging experience for both exhibitors and attendees.

Look good. Feel strong. Live fully.

📍 Scotts Valley Hilton
6001 La Madrona Dr, Santa Cruz, CA 95060

📅 Saturday, January 16, 2027
🕙 10:00 AM – 4:00 PM

Interested in exhibiting?
Learn more and explore exhibitor opportunities here:
https://www.elizabethborelli.com/santa-cruz-wellness-expo-2027

You can also email [email protected] with questions.

Did you know certain foods can actually shorten life expectancy and increase the risk of chronic diseases?A recent meta-...
09/29/2026

Did you know certain foods can actually shorten life expectancy and increase the risk of chronic diseases?

A recent meta-analysis in the American Journal of Epidemiology reviewed the diets of over 5.75 million people and found a clear link:

High-risk foods like ultra-processed snacks, sugary drinks (both sweetened and artificially sweetened), processed meats, and red meat were all associated with an increased risk of death from all causes.

The good news?

A shift in diet can make a life-changing difference! Studies suggest replacing the typical Western diet with one rich in plant-based whole foods—like whole grains, legumes, fruits, vegetables, and nuts—could add more than a decade to your life expectancy.

Additionally, swapping animal protein for plant-based protein lowers the risk of cardiovascular disease and death from any cause.

Remember, it’s not just about living longer but living better.

Chronic diseases increase with age, but they’re more closely tied to a lifetime of unhealthy dietary and lifestyle habits.

Eat Your Way to Glowing Skin: Everyday Foods That Help You Look Younger
https://www.elizabethborelli.com/mediterranean-foods-that-support-skin-elasticity/

09/29/2026

Save the date for the Santa Cruz Wellness Expo 2027!

I’m excited to be part of this growing celebration of health, wellness, and community.

Join us on Saturday, January 16, 2027, at the Scotts Valley Hilton for an afternoon filled with inspiring local wellness professionals, hands-on experiences, samples, mini consultations, giveaways, and plenty of opportunities to discover new ways to support your well-being.

You’ll find something for every part of your wellness journey:

✨ Mindful Living
🥗 Nutrition & Vitality
💆‍♀️ Aesthetics & Skin Care
💪 Movement & Strength
🤍 Wellness & Connection

Your $5 admission includes access to 40+ prize drawings, exclusive discounts, hands-on demos, samples, and mini consults.

This is more than an expo. It’s an opportunity to connect, discover, and be inspired by the people and businesses helping our community live well.

📅 Saturday, January 16, 2027
⏰ 1:00–4:00 PM
📍 Scotts Valley Hilton, 6001 La Madrona Dr, Santa Cruz

🎟️ Tickets go on sale this fall, with Early Bird and VIP access available.

https://www.elizabethborelli.com/santa-cruz-wellness-expo-2027/

Invest in you. Be inspired. Live fully.

I hope to see you there! 🤍

“Just tell me what to eat!”That’s one of the questions I hear most often in my Mediterranean lifestyle classes.And I get...
09/28/2026

“Just tell me what to eat!”

That’s one of the questions I hear most often in my Mediterranean lifestyle classes.

And I get it. Nutrition advice has become so complicated that it can feel impossible to know what actually matters.

One approach I’ve been following is Dr. Amy Shah’s 30-30-3 framework: aim for 30 grams of protein, 30 grams of fiber, and three small servings of fermented foods each day.

I especially love the focus on breakfast.

Starting the day with a protein-forward meal can be a simple way to support muscle health, steady energy, blood sugar balance, and a healthy gut microbiome.

The challenge? Breakfast needs to be realistic.

So I took the 30-gram protein goal and gave it a Mediterranean makeover.

Think:
• Greek yogurt with berries, walnuts, and h**p hearts
• Cottage cheese toast with avocado and pumpkin seeds
• Eggs, black beans, and salsa in a corn tortilla
• A veggie-packed tofu scramble
• Overnight oats with peanut butter and berries

No complicated recipes. No need for specialty “protein” products. Just simple, whole-food ingredients that bring protein, fiber, healthy fats, and plenty of flavor to your morning.

The goal isn’t simply to eat more protein. It’s to build a breakfast that helps nourish you from the start of your day.

I put together the full Protein-Forward Breakfast Plan, with easy recipes you can actually make on a busy morning.

👉 Get the full recipes here: https://www.elizabethborelli.com/your-protein-forward-breakfast-plan/

JOIN US FOR SANTA CRUZ COUNTY’S PREMIER WELLNESS EXPERIENCESanta Cruz Wellness Expo 2027WE’RE BACK IN 2027!More details ...
09/27/2026

JOIN US FOR SANTA CRUZ COUNTY’S PREMIER WELLNESS EXPERIENCE
Santa Cruz Wellness Expo 2027

WE’RE BACK IN 2027!

More details at: https://www.elizabethborelli.com/santa-cruz-wellness-expo-2027/

The Santa Cruz Wellness Expo returns for another inspiring day of connection, discovery, and opportunity, bringing wellness professionals, local businesses, and community members together for our biggest and most spacious Expo yet!

📍 Scotts Valley Hilton
6001 La Madrona Dr, Santa Cruz, CA 95060

📅 Saturday, January 16, 2027
🕐 10:00 AM – 4:00 PM

Meet the county’s leading wellness experts and brands and discover:

✨ Exclusive Experiences
✨ Beauty & Wellness
✨ Incredible Giveaways
✨ And More!

Come connect, explore, learn, and celebrate wellness with our local community. We can’t wait to welcome you back in 2027!

A stronger body supports a more active life.Yoga Sculpt combines stretching, strength training, and mindful movement to ...
09/26/2026

A stronger body supports a more active life.

Yoga Sculpt combines stretching, strength training, and mindful movement to help you feel stronger during everyday activities—from lifting groceries to hiking your favorite trails.

Small, consistent steps lead to lasting results.

📍 Kula Connections Studio
708 Capitola Avenue, Capitola, CA 95010

Join us here: https://www.kulaconnections.com/schedule

As the autumn equinox arrives, nature invites us to slow down and recalibrate. Swipe through for a 10-minute transition ...
09/18/2026

As the autumn equinox arrives, nature invites us to slow down and recalibrate. Swipe through for a 10-minute transition exercise to help you check in with yourself and set your intentions for the season ahead.

👉 Read the full article and guided exercise here: https://www.elizabethborelli.com/changing-with-the-seasons-an-equinox-transition-exercise/Autumnal Equinox Exercise

As the season turns, nature offers a natural pause to reset and recalibrate. It’s the perfect moment to reflect on what you’re harvesting from this past season and what you’re ready to release before moving into the next.

If you've been feeling the shift in energy, take ten minutes to ground yourself with a quick seasonal transition exercise designed to bring clarity and balance to your routines.

Address

614 GILROY Drive
Capitola, CA
95010

Telephone

+18312474290

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