BASHMADE LIFT N’ RUN IS STILL HAPPENING THIS SATURDAY!!
🎟️ GET YOUR TICKET NOW!
BashMade Training
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🏁Lifestyle/Hypertrophy Coaching
🏆Private | Semi-Private | Online 💻
BASHMADE BOOTCAMP ON NOV
04/15/2026
BIG SHOUT OUT TO LAST SATURDAY’S OPEN GYM CREW‼️
📲 Interested in joining the BASHMADE community? Feel free to apply with the link in bio.
02/08/2023
Congratulations to these two for losing their first 10 lbs in their first month of training!
Ally & Iesha have BOTH lost 15 lbs! Let’s keep workinggg
➡️ Join the team and apply with the link in bio!
01/30/2023
I took on Corryn this summer and immediately saw the potential she had to realize her health and fitness goals.
She seemed to already have a strong fitness background so we were able to hit the ground running when it came to learning and performing in the gym .
Everything else was a learning process but she never fell short! Corryn is coachable, motivated, consistent, diligent and extremely resilient.
Very proud of your progress so far and looking forward to seeing what more we do in the up coming weeks together!
➡️ SIGN UP FOR PERSONAL TRAINING! LINK IN BIO TO APPLY 💪🏿
01/10/2023
Maximum output with maximum effort for maximum results 💪🏿
📲 NOW ACCEPTING NEW CLIENTS‼️ (link in bio to apply)
04/16/2022
Client Interview with . We’ve been working together for about 4 months and she’s made significant progress!
It was about time we took a moment to discuss how she feels she’s been progressing and also for me to get some feedback on how I can better be of service to her and her goals.
Very proud of all your hard work so far!
04/11/2022
🔥SUMMER IS ALMOST HERE 🔥
We’re looking for 6 people who are serious, dedicated and coachable to join our family. Let’s CRUSH your fitness goals before the sun really HITS 🥵
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If you’re interested please apply using the link in our bio and we’ll reach out to you as soon as we can.
Stay Hungry. Stay Humble. Stay Disciplined 💪🏿
04/07/2022
There’s a place here for anyone willing to work and willing to learn.
As time goes on you learn that finding the right trainer isn’t just about having trainer tell you what to do. It’s about having a trainer that cares about what you do and how you do it.
📲Link in bio to apply for personal training.
LET’S WORK 🗣
04/06/2022
3️⃣BENEFITS OF FULL RANGE OF MOTION
⚫️STRENGTH
⚫️MUSCULAR DEVELOPMENT
⚫️FLEXIBILITY
Currently accepting new clients.
Fill out the application with the link in bio and get a call from BASHMADE TRAINING to get your first fitness assessment scheduled 💪🏿
03/30/2022
The goblet squat circuit!
Here we’re applying two of my favorite principles in exercise, progression overload and pyramid training.
As Liz and Alex go from dumbbell to dumbbell the load increases but the reps are decreasing to compensate for the increased load.
This couple works HARD! And are really smashing it. Watching them work inspires me 💪🏿
03/01/2022
Progress is progress.
Remember that your journey is unique to you and that sometimes it takes a little more time than anticipated for you to meet your mark but never lose sight 💪🏿
Very proud of my client Ayanni. Who has really come a long way. Let’s keep working!
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Capitol Heights, MD
20743