Movement Medicine with Chelsea Aldrich

Movement Medicine with Chelsea Aldrich Here you will find events, availability and inspirations from Chelsea Aldrich, ERTY-200, RPYT. Spec

200-hour Registered Yoga Teacher and certified Advanced Buti, Aerial and Prenatal/Postpartum Yoga.

Hey friends! I don’t get to posting on this page much anymore, but know that I’m so glad you’re still here! I wanted to ...
07/22/2023

Hey friends!

I don’t get to posting on this page much anymore, but know that I’m so glad you’re still here!

I wanted to hop on here and let you all know that I have a very fun event happening this coming Sunday July 23rd at 9am!

We will meet at the Trail of Tears Lake Boutin parking lot for our hike and then hit the beach for some yoga. Bring things for swimming afterwards if you feel called!

This event is $20 a person, and you can sign up following the link below 👇🏽

https://get.mndbdy.ly/JGdZI5AcxBb

I hope to move with you this Sunday! 🏖️✨

My sweet girl💐I was born the day you were born.Thank you for choosing me from the ethers and making me your mama. It’s t...
05/14/2023

My sweet girl💐
I was born the day you were born.
Thank you for choosing me from the ethers and making me your mama. It’s the best gift I’ve ever been given.
I am so honored to guide you and be guided by you in return.🪄✨

Happy happy day to mamas of all forms. And hugs to everyone who finds this day incredibly hard. I see you all and love you all, no matter what this day looks like for you. 💕

See you all on the mat for Wednesday BUTI Yoga at 6pm. Always at Shakti and Free Yoga Studio🤙🏽✨
01/04/2023

See you all on the mat for Wednesday BUTI Yoga at 6pm.

Always at Shakti and Free Yoga Studio🤙🏽✨

Come move with me tonight at Shakti and Free Yoga Studio! BUTI Yoga at 6pm! 🤙🏽Sign up via the link below👇🏽:https://get.m...
12/28/2022

Come move with me tonight at Shakti and Free Yoga Studio!
BUTI Yoga at 6pm! 🤙🏽

Sign up via the link below👇🏽:
https://get.mndbdy.ly/gmsvdOkb8vb

For about the past decade, I’ve been besties with three of these amazing humans in these here photos, and this past week...
07/30/2022

For about the past decade, I’ve been besties with three of these amazing humans in these here photos, and this past week I got to bask in all of their magic while under one singular roof while with my sweet little family plus the people who are most important to my people.

Grateful doesn’t even begin to cover it, friends. 🌻 🏔 ✨

Hey friends! I’ll be leading a donation-based All Levels Flow at Ebb and Flow Fermentations tomorrow morning at 10am!Bri...
05/22/2022

Hey friends!
I’ll be leading a donation-based All Levels Flow at Ebb and Flow Fermentations tomorrow morning at 10am!

Bring your buns out and move with me!

Last night you came to me in a dream. I assume this encounter happened because I found our old emails from years ago. Yo...
04/29/2022

Last night you came to me in a dream.

I assume this encounter happened because I found our old emails from years ago. Your passion shines through in those messages.

When you came into my life, I had never met anyone like you. I still have yet to find this amount of zest for life in one singular human. You were truly one-of-a-kind.

Our time together was cut short by unresolved emotions and then your leaving this plane far, far too early. But last night, I got to tell you to your face that if I could do things differently, I would. You looked me square in the eye so seriously and said, “well, was it worth it? “—to which I just stood there shocked with my mouth wide open. You then BURST into laughter and said, “I’m kidding! I’m kidding!”—scrunched nose and all. You reminded me—as you always have—that it’s all for something—even, no, ESPECIALLY, when we don’t understand it. One day we will.

You showed me so much love in the time in which we were so very present in each other’s lives, and that has transformed how I am able to love other people—namely women.

You taught me how to SHOW THE EFF UP in my life, and I ran from you when I wasn’t able to bring myself to do so.

We both showed each other love and grace—even when we weren’t physically present in each other’s lives. And that’s what true, unwavering love is, right? The ability to love and let go—the forethought to see where we were and allow each other to get to where we were going even if that was without each other.

Katherine girl, you have shown me more in this lifetime than I ever dreamed upon meeting you. I’m so damn glad you popped into my BUTI class and then declared that we would forever be sisters and friends.

And so it is. 🌈 ✨

Hey friends!I’m leading three super fun events at Shakti and Free Yoga Studio this weekend!Friday:7pm Blindfolded YogaSa...
03/16/2022

Hey friends!

I’m leading three super fun events at Shakti and Free Yoga Studio this weekend!

Friday:
7pm Blindfolded Yoga

Saturday:
2-4pm Kids Yoga & Adopt-a-Plant event
5-9pm Self-Care Saturday Mini Retreat for Teens

You can sign up for any and all events using the Mindbody app!
Follow the link below 👇🏽👇🏽👇🏽

https://get.mndbdy.ly/OqmgiCHDcob

I hit a wall.I truly just hit. a. wall.Burnout. That’s the term they use for it. I just went too hard for too long, and ...
01/09/2022

I hit a wall.
I truly just hit. a. wall.
Burnout. That’s the term they use for it. I just went too hard for too long, and I lost my ability to show up—to like, really, really SHOW UP.
I continued going through the motions, and there wasn’t ever a moment in which I didn’t feel grateful. I just hit a wall.
I gemini’d and enneagram 3’d and ‘I can’t let anybody help me’d’ my way into a really real burnout that I never saw coming.
There was never a moment where I didn’t thoroughly enjoy myself once in the space.
There was never a moment in which I walked into the space and didn’t feel immediately humbled and grateful and just generally more at peace and whole.
I just became all work and forgot what it was to play.
I lost the ability to connect with my people outside of my space.
I found it hard to complete projects.

There wasn’t any one thing that did it. I never saw a tipping point. It just happened, and it took wayyyyy too long for me to see and accept it.

I love my job. There isn’t one part of what I do in terms of movement and teaching that I don’t love. That’s why I chose to chase my dreams and take this huge leap 3.5 years ago. And it’s still to this day the best professional decision I’ve ever made despite the many hiccups along the way. I am still in love with what I do.

But no one tells you how HARD it is to be your own boss. No one tells you how lonely it can be. No one really sits you down and explains burnout and/or how to avoid it. It’s one of those things that you just have to learn for yourself, I suppose.

I’ve been focused on my mental health, and I feel so much better. I’ve let myself rest more now than ever, and I feel ready to crush every goal I have hanging in the air.
And so many of you have been patient with and loving to me in this strange season, and NONE of it goes unseen.
So, thank you. All of you. It is because of this grace that I can continue to do what I love. It is because of this grace that I can experience soul-fulfilling days like today.

I feel better, friends. Lighter. Happier. More whole. And while that is because of doing my own work, it’s also because you love me.
And I love you. All of you.🙏🏽

🌿 we heal together 🌿
01/06/2022

🌿 we heal together 🌿

~stay outside. 🌿seek within. 👁
01/05/2022

~stay outside. 🌿seek within. 👁

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