180 Fitness & Wellness Center

180 Fitness & Wellness Center We are a 24/7 semi-private gym, serving the Cape Girardeau and Jackson areas, offering personal training & more! Tuesday: 9:30 a.m. - 5:00 p.m.

LOCATION & STAFFED HOURS:
1749Y Independence St., Cape Girardeau, MO 63703
(behind Muy Bueno)

Monday: 9:30 a.m. - 5:00 p.m. Wednesday: 9:30 a.m. - 5:00 p.m. Thursday: 9:30 a.m. - 5:00 p.m. Friday: By Appointment (573) 335-7627
Saturday: By Appointment (573) 335-7627
Sunday: By Appointment (573) 335-7627

[email protected]

09/03/2026

Business owners — healthy employees build stronger businesses.
With 180 Healthcare, your team gets access to unlimited doctor visits, 24/7 telehealth, fitness facilities, dermatology, chiropractic care, labs, hearing exams, and so much more — all bundled into one affordable monthly plan.

Give your employees a comprehensive wellness package that even includes a gym membership to 180 Fitness.

📞 573‑450-0689
Call now to learn more.

Is a nighttime workout more your style? Or maybe 4 AM feels right?Whatever time works for you works for us.Join 180 Fitn...
08/31/2026

Is a nighttime workout more your style? Or maybe 4 AM feels right?
Whatever time works for you works for us.
Join 180 Fitness & Wellness and enjoy 24/7 access to state‑of‑the‑art equipment, an infrared sauna, private restrooms, and a clean, semi‑private environment built for real results — on your schedule.

📍 1749Y Independence St., Cape Girardeau
📞 573‑450‑0689
🌐 getfitwith180.com

A quiet ride. A smooth pedal stroke. A machine that adjusts to you.The Matrix cycling bike makes cardio feel good.Your j...
08/27/2026

A quiet ride. A smooth pedal stroke. A machine that adjusts to you.
The Matrix cycling bike makes cardio feel good.
Your joints will thank you. Your energy will thank you. Your mood will thank you.

180 Fitness - Your 24/7 Gym.
📍 1749Y Independence St | 📞 573‑450‑0689 | 🌐 getfitwith180.com

Take advantage of the benefits of the infrared sauna at 180 Fitness & Wellness - your 24/7 gym.✔️ Reduces muscle sorenes...
08/24/2026

Take advantage of the benefits of the infrared sauna at 180 Fitness & Wellness - your 24/7 gym.

✔️ Reduces muscle soreness
✔️ Improves circulation
✔️ Supports better sleep
✔️ Helps lower stress
✔️ Eases inflammation
✔️ Boosts recovery after workouts
✔️ Promotes relaxation
✔️ Supports detox + overall wellness

1749Y Independence St., Cape Girardeau, MO
573‑450‑0689
getfitwith180.com

Movement is medicine — and your body knows it.Endorphins, confidence, strength, better sleep… it all starts with getting...
08/20/2026

Movement is medicine — and your body knows it.
Endorphins, confidence, strength, better sleep… it all starts with getting active.
Join us at 180 Fitness & Wellness and feel the life‑changing benefits for yourself.

1749Y Independence St., Cape Girardeau, MO
573‑450‑0689
getfitwith180.com

When you’re working toward strength goals, the right environment makes all the difference — and at 180 Fitness & Wellnes...
08/17/2026

When you’re working toward strength goals, the right environment makes all the difference — and at 180 Fitness & Wellness, you get exactly that. With 24/7 access, a semi‑private gym layout, and state‑of‑the‑art equipment, you can train on your schedule without the crowds or distractions. Whether you’re lifting heavy, improving form, or building muscle safely and consistently, you have everything you need to get stronger. Add in personal training, free fitness assessments, and a supportive community, and you’re set up to make real progress — one rep at a time.
Your goals matter here. Your strength starts here.
📍 1749Y Independence St., Cape Girardeau
📞 573‑450‑0689
🌐 getfitwith180.com

08/13/2026

Get fit. Stay fit. Have fun.

180 Fitness & Wellness
📍 1749Y Independence St., Cape Girardeau, MO
📞 573‑450‑0689
🌐 getfitwith180.com

Light weights keep your form sharp.Heavy equipment builds your strength.Put them together and your routine becomes next‑...
08/11/2026

Light weights keep your form sharp.
Heavy equipment builds your strength.
Put them together and your routine becomes next‑level.
Small dumbbells, big results.

180 Fitness & Wellness
📍 1749Y Independence St., Cape Girardeau, MO
📞 573‑450‑0689
🌐 getfitwith180.com

🦵 The Seated Leg Curl — Build Strong, Powerful HamstringsThis machine targets the back of your legs, helping you strengt...
08/09/2026

🦵 The Seated Leg Curl — Build Strong, Powerful Hamstrings
This machine targets the back of your legs, helping you strengthen your hamstrings, improve knee stability, and support better movement in your workouts. It’s beginner‑friendly, joint‑friendly, and great for anyone wanting stronger legs.

Want to learn how to use it correctly?
👇 Visit the comments for a full tutorial video
📱 Or scan the QR code on the machine next time you’re here!

180 Fitness & Wellness
📍 1749Y Independence St., Cape Girardeau, MO
📞 573‑450‑0689
🌐 getfitwith180.com

Guidance. Growth. Great value. Semi-private training at 180 Fitness includes your gym membership—two one-hour sessions -...
08/06/2026

Guidance. Growth. Great value. Semi-private training at 180 Fitness includes your gym membership—two one-hour sessions - only $99.95/month. No pressure. No contracts. Just progress.

Schedule a free tour and free fitness assessment with us now!
573-335-7627
getfitwith180.com
1749Y Independence St.
Cape Girardeau

Address

1749 Y Independence Street
Cape Girardeau, MO
63703

Telephone

+14177931935

Website

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