South Cape Run Club

No rules, just walk/run! All levels welcome. Walk/Run your speed, your distance, your way. When: Every Wednesday at 6pm (takeoff at 6:15) Optimal Wellness! Meet.

Run. Connect. It’s Free! Join us!

06/11/2026

🌧️💦 Episode 22: Walk/Run Wild Card was a little wet, a little wild, and a whole lot of fun! 😂

Mother Nature dealt us the rain card, but this crew still showed up, got in the miles, shared plenty of laughs, and embraced the free Florida shower.

A big welcome to Gavin! 👏 Thanks for joining the crew. And HAPPY BIRTHDAY, RICK! Thanks for spending your night with the crew! 🎉Every week it’s the people, the stories, the support, and the nonstop shenanigans that make this group what it is. And for your viewing pleasure, we left this week’s video unedited… because some of those conversations were just too good to cut out. 🤣🎥

📍 See y’all Wednesday, June 17
🕕 Same time. Same place.
🍻 Post-run hangs at Cork Soakers.

06/10/2026

🃏🎰 SOUTH CAPE RUN CLUB — EPISODE 22: WALK/RUN WILD CARD 🎰🃏

Do you like games? 😏

For Episode 22, you’ll draw a card before the walk/run, and whatever number you pull is your challenge for the night.

Will you get lucky with a short stroll? 🍀
Or will the mileage gods have other plans? 👀

All routes stay within our normal distances. This is about having fun, mixing things up, and remembering that successful runners don’t always run the same distance. Sometimes the best training is simply showing up and moving.

📍 Optimal Wellness Cape Coral
🕕 Meet Up: 6:00 PM
🚀 Takeoff: 6:15 PM

FREE & open to the public. Walkers, joggers, runners, first-timers, families, and pets are all welcome.

🍻 Post-run hangs at Backstreets

Come test your luck. 🃏🔥

06/07/2026

🇺🇸 LET’S GET A GROUP TOGETHER! 🇺🇸

South Cape Run Club is showing up for the Freedom 5K on July 4th at 7:00 AM, and we want YOU with us!

Walkers, runners, families, kids — all paces and all levels are welcome. Wear your South Cape Run Club gear and let’s represent our community together! ❤️🤍💙 (join the group when you sign up-South Cape Run Club)

Race info + registration:
https://runsignup.com/Race/FL/CapeCoral/Freedom5KRunWalkKidsFunRun

Who’s in?! Comment below! 👇

06/06/2026

Photo dump in no particular order. 🙌🏼 Feel free to tag yourself/save/share! Thank you again for coming to this year’s event! 🙏🏼🤩
Thank you DirtySouth Sports Plug for these professional photos. You captured our event perfectly! We really appreciate you! 🙌🏼

06/06/2026

Photo dump in no particular order. 🙌🏼 Feel free to tag yourself/save/share! Thank you again for coming to this year’s event! 🙏🏼🤩

06/04/2026

🎥💃🏻 The Finish Line Dance Cam was an absolute HIT! 🕺🎉

We’re still trying to figure out who had more fun… the runners and walkers showing off their moves, or us cheering (and maybe heckling 😆) from the sidelines. Anyone else lose their voice? 😂🙌🏼

One thing is for sure; this community knows how to cross a finish line in style! ❤️👟