08/04/2022
Last month I had the pleasure of teaching Yoga and Mindfulness to kids through the Children's Advocacy Center of Southwest Florida, Inc.
We used Pom poms to show just how powerful our breath is, grew from a tiny seed into balanced trees and mindfully colored affirmations to bring home as reminders of our day together.
Thank you Henderson, Franklin, Starnes & Holt, P.A. for wanting to bring mindfulness to these kids.
We all enjoyed it so much, I am excited to be able to offer this throughout the school year! 😎🙏🏼😍
07/28/2022
Thank you to the Henderson, Franklin, Starnes & Holt, P.A. offices and to the Children's Advocacy Center of Southwest Florida, Inc. for such a fun & fabulous day!
I couldn’t be happier to share the gift of yoga again.
♥️ 🎉 🙏🏼 🎉 ♥️
07/28/2021
“We don’t stop playing because we get old. We get old because we stop playing.”
Our last tweens class of the summer was a Snowy Animal/Christmas in July Extravaganza! We worked really hard, got super crafty and had so much fun!
Fall schedule coming soon, enjoy the rest of your summer everyone!
07/24/2021
Affirmations, symmetry & zentangles- what an eye opening way to explore how we feel in our body and how we look at the world around us. I had a blast teaching and learning this tween community of ours!
This Wednesday is our last Summer Session, reach out to sign up!
07/19/2021
Exploring symmetrical & asymmetrical poses and creating intuitive art with zentangles in class this week!
Tween yoga is a judgement free, safe place for boys and girls 9-14 to learn body & breath awareness while building community and as always, having tons of fun!
Wednesday 2pm-3:30pm
Must Pre-register for space and materials. Go to website for more info and to register.
07/12/2021
Wednesdays at 2!
Pre-register at yogabirdstudio.com/schedule
I can’t wait for a nature loving good time!!
Yoga Bird
Shanna Bryant
🐢 🌺 🌱 🌈 💗
There's 3 Sessions left of Tween Yoga Summer Series!
This is small, supportive and judgement free zone of tweens & teens that learn body & breath awareness, mindfulness and so many life lessons all through movement, games, stories and interacting with each other.
Our class this week is focused on Empathy and our theme is Nature!
In this hour and a half long class, we will incorporate yoga and art into all we do. Pre-register on our website using the east link in our bio.
07/05/2021
Tweens and Teens will Soar into Outer Space in this weeks Tweens Yoga Class!
Tween Yoga is great for boys and girls ages 9-14 years old. We move through poses, practice breathing techniques, have mat chats and get creative each week!
Tween Yoga is a non-judgmental, safe and fun space for tweens and teens to grow and learn about themselves through movement and breath.
Classes are Wednesdays 2:pm - 3:30 pm in July.
Wear comfortable clothes and bring a water bottle, yoga mat and any other props you'd like for comfort.
Class is limited so be sure to pre-register.
($25)
06/30/2021
Life’s a Beach in Tween Yoga! 🏖🐚 🏝
We focused and centered ourselves with ocean breath, surfed the waves in warrior 2, relaxed in a guided beach meditation and made these beautiful mandalas.
Have I said how unbelievably happy I am to be teaching in person again. My heart is so full ✨💗✨
4 more summer classes, sign up
06/28/2021
Wednesdays are for the Tweens!! Week 2 of our 6 week series is here!
We’re beaching’ it this week with challenging moves, deep breaths and inspiring mandalas made from sea glass and seashells.
Pre-Register on website, can’t wait to ‘sea’ you there!
🐚 🏖 💗
06/23/2021
It wouldn’t be Florida living without getting caught in an afternoon rainstorm. ☔️ 🌧
We are so ready for this day, our first in studio Tweens yoga class in over a year!! See you soon! 💗
07/12/2021
07/05/2021
06/30/2021
06/28/2021
06/23/2021