Lisa Schneck - Fit Geek Wellness

09/20/2026

This week's article looks at the secret reset known as gratitude. It's more interesting than you might think.

Gratitude is not a permanent state. It is a practice of returning.We can wake up grateful and lose it by noon. Stress narrows our attention. Frustration makes the problem seem larger than everythin…

09/20/2026

"When you are in a threshold, you may stumble. You may consider giving up and accepting something less. You can feel frantic. You can feel that what you are clinging to is something you absolutely must keep — or risk losing everything."

By Lisa Schneck, CPT, CNC | capecoralfitgeek.com What I have consistently found to be true about thresholds is that when you are in one, it does not feel like a moment right before triumph. It does…

09/05/2026

I'm looking for exceptional fitness instructors in the Naples area for classes at Esplanade by the Islands - great pay, stacked classes, support and structure you need to be successful! Private message if interested in joining an exceptional team!

09/05/2026

Man, nothing kicks the weekend off better than an aqua session honoring the embodiment of love that is Dolly Parton!

08/29/2026

We'll be putting it all together soon! If you find yourself in the midst of change (forced or intentional) this series is for you. Link in the comments.

08/24/2026

When it comes to cellular health across the board, creatine earns it's place in the spotlight! It is not just a body building supplement.

My most recent article.

How this cheap supplement may be beneficial for Brain and Gut Health Lisa Schneck – Fit Geek Wellness Say “creatine” and most people picture a tub in a bodybuilder’s gym bag…