Lisa Schneck - Fit Geek Wellness

You've heard of GLP-1s, but have you heard of GIP? I'll be posting a video later today discussing both and how a new wave of weight-loss medications is coming to the forefront of clinical weight health interventions.

Giving this presentation tomorrow at Heritage Palms. If you'd like to know more about the fast developing, ever trending world of GLP-1 medications, I will share the full presentation on Friday.

How much do you know about your sleep? Did you know that it is vital to your health and longevity? This concise, entertaining, and powerful video from Dr. Matt Walker alllllll about sleep.

The Formula for Perfect Sleep - World's #1 Sleep Expert, Matt Walker Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep ...

When we go through something that breaks us, we often fear we will be permanently diminished. That we will never be whole again.

But the body, and often the spirit, tells a different story.

Consider bone. When a bone breaks and heals properly, the site of the fracture can become denser and stronger than the surrounding bone, at least for a time. The body does not just repair the break. It reinforces it.

This mirrors a well-documented psychological phenomenon called post-traumatic growth. Research has found that many people who endure significant adversity report positive changes afterward: deeper relationships, greater appreciation for life, increased personal strength, and a clearer sense of meaning.

The Japanese art of kintsugi captures this beautifully. Broken pottery is repaired with gold, so that the cracks become the most luminous part of the piece. The breakage is not hidden. It is honored as part of the object's story.

As a physician, I have witnessed this in people recovering from illness, loss, and hardship. They do not simply return to who they were. They become someone wiser, more compassionate, more resilient.

Healing is not about erasing the break. It is about integrating it, and often, being strengthened by it.

The place where you broke may become the place where you are strongest.

What is one hard experience that, looking back, made you stronger or wiser than before?

Everyone could benefit from aqua training. If you're looking for some excellent reasons to get into the water and relieve some chronic pain or get some excellent full range low-impact recovery training, this article is from me to you.

Boost Exercise Recovery with Aqua Training and Chair Exercise Many fitness enthusiasts dismiss the “softer” exercise modalities of aqua training and chair exercise as senior fitness training or just not taxing enough to be included in their progra…

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