Kiliansthetics

This guy was one of the main reasons for Kiliansthetics — “Joesthetics” 30 years old RIP……..

German Bodybuilder Jo Lindner Has Died Aged 30 We're saddened by the news that German bodybuilder, Jo Lindner has passed away at just 30 years of age. Jo Lindner, aka on Instagram, was a

Hey Daniel Kilian here 🤟,

Want me to personally help you get motivated and help you create the body you've always wanted...?

The Transformation training program does exactly that! 💪👊

My program is helping people getting fitter, stronger & healthier! 🤟

Join today and you'll get all of the following:

✅ Personalized workout program for home
✅ Change to a gym workout anytime
✅ Video demonstrations for every workout
✅ Personalized meal plan with vegetarian, vegan and gluten-free options
✅ Complete food shopping list
✅ Access to my private members-only group+app
✅ Weekly Facebook Live Q & A sessions
✅ Track your progress

👉 💯

👊 The past doesn't matter ❌
👊 You just have to show up 🏆 and take the first steps.
👊 Awaken your confidence 💪👙
👊 Awaken your potential 🔥
👊 Love what you see in the mirror 😍 feel comfortable in your own skin.
👊 Live your best life 💯
👊 I'm here working hard for you ✊

A community who is here with support and motivation 🧑🏿‍🤝‍🧑

Are you ready?

Now is the time to take action!

Ready for a body that demands respect? You're just 90 days away from the body you've always wanted! ✅

Inbox me!

Why do my clients keep getting excellent results?
Results come down to three main factors:


1 - Every program, both diet and exercise, is customized to YOU and updated as you progress. I am an ISSA Elite Trainer with many credentials to help me maintain this high level of individualized service. No one else in the industry can offer such individualized service at the prices we do.

2 - We take the complex process of working out your macronutrient requirements, what to eat and how much, then make it really simple and fun to follow. Everything is delivered through your own mobile app complete with recipes, shopping lists and instructional videos.

3 - We have a community of many of members who support each other and all want you to succeed. You are not doing it alone.

The science comes down to working out the EXACT number of calories you need and the correct macronutrient split of protein, carbohydrates and fats to achieve your goals.

The first step is to work out your TDEE (total daily energy expenditure) which is determined based on questions you are asked when you join my program.

I use a unique formula that I believe to be the most accurate way of working out your requirements.

Once your TDEE is calculated, we then build a meal plan where their calories are in either a calorie deficit (-500 below TDEE) or a calorie surplus (+500 above TDEE). This depends on your goals, whether you want to bulk up and gain muscle or cut down and lose body fat.

Your specific calorie requirements are then split into the PERFECT mix of protein, carbohydrates and fats for your goals.

For Keto it is different but for other diet types the macronutrient guide lines or rules that I follow in most cases are:

* 1g of protein per pound of LEAN bodyweight

* (i.e. if you are 200lbs with 18% body fat your LBW = 164lbs).

* Therefore, you will require 164g of protein or more.

* 0.4g+ of fat per pound of LEAN bodyweight.

* Fat is important for normal body functions, not to mention its good for brain function and hormone regulation, such as testosterone production etc.

I then fill the remaining calories up with mostly carbohydrates but also some extra protein and fat. Protein and fat are essential and needed by the human body. Carbs are not essential or needed, however once each of my client's protein and fat MINIMAL requirements are met, then (in most cases) the remaining of their calories are made up of carbohydrates.

If you join my program today, I will follow the above process and develop a 100% personalized meal plan and matching workout program to suit your specific needs.

I will take into account any allergies you may have, any injuries, foods you simply don't like... that way you have a plan you can stick to and get the results you're after.

Let’s work!!

Incredible Transformations!!

Kiliansthetics Solutions Nutrition

KILIANSTHETICS NUTRITION + HOME + GYM TRAINING

* Home / Gym Workout Program
* Personalized Meal Plan (updated monthly)
* Customized to your allergies & food dislikes
* Complete Shopping list
* Exclusive Members Only App
* 24/7 Email Support
* Optional Vegan
* Optional Vegetarian
* Optional Keto
* & More

MEAL PLANS - UPDATED MONTHLY

Get REAL results with the proper nutrition your body needs!

As a Kiliansthetics member, you’ll enjoy delicious food with your own unique meal plan tailored just for YOU, your schedule and your caloric needs.

We'll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs. We want your program to be as enjoyable as possible. You'll get a 7-day meal plan, giving you different options to make sure there is plenty of variety.

As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious food to keep you moving towards your final goal.

You’ll get a simple shopping list making things quick and easy - all you have to do is trust the process and let the diet do its thing!

Options Include

Vegetarian
Vegan
Keto
Pescatarian
& More

Inbox for more information!

An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head

February is almost over!

Looking to hold a CHALLENGE for 10 People that want to make a SERIOUS change over the next 90 days! You will receive a customized:

🔥Tailored Meal Regimen
🔥Custom Exercise Routine
🔥Access to Kiliansthetics App
🔥LIVE Support 24/7
🔥Food Logging (680,000+ Food Items)
🔥Excercise Logging (7,500+ Workouts)

& have access to the amazing supportive community of KILIANSTHETICS ELITES — always posting updates, progression, food recipes, workouts, and more!

If you’re serious about challenging yourself over the next 90 days - DM Coach Kilian!

Winner of the challenge will receive an additional 90 days of FREE training!