05/12/2026
๐จ 4-in-1 DROP: Fuel Up, Win Shoes, Race HYROX, or Sweat Fast! ๐จ
1๏ธโฃ NUTRITION: Strong workouts start with strong nutrition! ๐ช๐ผ๐ Watch Coach Natalieโs video belowโthis week is all about prioritizing protein to boost your recovery, energy, and body composition goals. Learn more at our FREE nutrition talk, โYour Healthiest Summer Yet!โ this Saturday, 5/16 at 10:15 am!
2๏ธโฃ COMMUNITY EVENT: Itโs racing season! We are pumped to be Participating in AcidAthletics! Grab your homies for a fun community class on Saturday, May 23rd (8 & 9 am). Tackle a fast-paced WOD of shuttle runs, wall balls, and rowing. Rx & "Spirit of the Morning" winners score a FREE pair of R.A.Dยฎ training shoes! ๐
3๏ธโฃ HYROX WOD: Crush today's AMRAP intervals (4:00-4:30-5:00-5:30-6:00 with 1:30 rest). Start with a 350m Run (200m Foundation), then max out Burpee Plate Jumps, Plate Reverse Lunges, and Plate Thrusters. Your goal: add a round each interval!
4๏ธโฃ EXPRESS CLASS: Short on time? Hit our 20:00 AMRAP: 200m Run, 2 Burpee Plate Jumps, 4 Plate Reverse Lunges, 6 Plate Thrusters (Rest 30 seconds between rounds).
Ready to get after it? Contact us on the gym line, shoot us a DM, or drop your thoughts in the comments below!
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