๐จ 4-in-1 DROP: Fuel Up, Win Shoes, Race HYROX, or Sweat Fast! ๐จ
1๏ธโฃ NUTRITION: Strong workouts start with strong nutrition! ๐ช๐ผ๐ Watch Coach Natalieโs video belowโthis week is all about prioritizing protein to boost your recovery, energy, and body composition goals. Learn more at our FREE nutrition talk, โYour Healthiest Summer Yet!โ this Saturday, 5/16 at 10:15 am!
2๏ธโฃ COMMUNITY EVENT: Itโs racing season! We are pumped to be Participating in AcidAthletics! Grab your homies for a fun community class on Saturday, May 23rd (8 & 9 am). Tackle a fast-paced WOD of shuttle runs, wall balls, and rowing. Rx & "Spirit of the Morning" winners score a FREE pair of R.A.Dยฎ training shoes! ๐
3๏ธโฃ HYROX WOD: Crush today's AMRAP intervals (4:00-4:30-5:00-5:30-6:00 with 1:30 rest). Start with a 350m Run (200m Foundation), then max out Burpee Plate Jumps, Plate Reverse Lunges, and Plate Thrusters. Your goal: add a round each interval!
4๏ธโฃ EXPRESS CLASS: Short on time? Hit our 20:00 AMRAP: 200m Run, 2 Burpee Plate Jumps, 4 Plate Reverse Lunges, 6 Plate Thrusters (Rest 30 seconds between rounds).
Ready to get after it? Contact us on the gym line, shoot us a DM, or drop your thoughts in the comments below!
***en
Nutrition CrossFit ENG
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Helping busy, stressed individuals achieve fat loss + muscle toning without burnout or strict dieting
01/28/2024
Meal Prep Sunday. One is mine. Another is some Wall Street Weightlifter Affiliate Owner CrossFit ValleyView Graciano Rubio, CFA who lifts more than I. Fascinating!
โฆ
โฆ
NOT England. Exercise, nutrition, growth
12/25/2023
Wishing you a very Merry Christmas from our ENG Nutrition family to yours!! ๐โค๏ธ๐๐
12/20/2023
The right focus leads to the right results โค๏ธ๐๐ผ๐ช๐ผ
#2024
official
12/06/2023
Talk about EASY!
Here is a simply, fast high-protein option for some amazing fish tacos or your main dish at dinner! Anyone can cook this I promise you ๐ง๐ฝโ๐ณ
Ingredients (seasoning):
4 tablespoon smoked paprika or use regular paprika
1/2 tsp.- 2 tbsp. cayenne powder (๐ฎ๐ช๐ญ๐ฅ ---> ๐ฉ๐ฐ๐ต)
2 tbsp. onion powder
2 tsp. garlic powder
2 tsp. ground black pepper
2 tsp. sea salt
1 tsp. dried oregano
1 tsp. dried thyme
Ingredients:
2 Tilapia filets
2-4 tsp. Blackened seasoning (๐ข๐ฃ๐ฐ๐ท๐ฆ)
1 tbsp. Butter, melted
Preheat large non-stick pan over medium-high heat. Pat dry both tilapia filets and place on a large plate. Brush your melted butter onto one side of the tilapia filets to fully coat and sprinkle on 1 tsp. of seasoning to each filet. Flip and repeat on other side of tilapia. Place filets into pre-heated pan and cook for 3-4 minutes on each side until reddish-brown on the outside and flaky on the inside. Serve and enjoy immediately ๐คค
.coach.kristy
11/30/2023
This is something you ๐ฃ๐๐๐ to hear...
The name of the game is NOT perfection, it's NOT about someone telling you what you should eat, and it's NOT about following the "rules".
Kick the myth of using strict meal plans to the curb! ๐ซ
Truth is, it's all about finding your balance, making mindful choices, and building sustainable habits.
And that's exactly what I coach my clients to get results they want AND keep them for the ๐ญ๐ฐ๐ฏ๐จ ๐ฉ๐ข๐ถ๐ญ (not just a for 6 weeks ๐คฆ๐ปโโ๏ธ).
Spoiler alert: it's about to get real, practical, and tailored to YOU ๐๐ฅ
What nutrition myth do you need bust ๐๐ผ? Drop it in the comments below โฌ๏ธโฌ๏ธโฌ๏ธ
11/27/2023
Ready to kick your nutrition struggles to the curb?!
Our upcoming 6-week Recomp Resolution Nutrition Challenge is not just about salads and squats โ it's a GAME-CHANGER for the time-strapped, skeptical, plateau parked, and โI eat pretty well already' people ๐
Say goodbye to confusing diets, past failures, and the 'I don't have time' excuses.
We're diving into meal prep hacks, busting nutrition myths, and unlocking a mindset that screams success! ๐ช
Get ready to drop that stubborn body fat, gain lean muscle, and show the world what your body is truly made of.
Are you in?! ๐๐๐ปโโ๏ธ๐๐ผโโ๏ธ
Keep on the look outโฆ..๐ข๐ค๐ง๐ ๐๐๐ฉ๐๐๐ก๐จ ๐๐ค๐ข๐๐ฃ๐ ๐จ๐ค๐ค๐ฃ!!!
#2024 .official .coach.kristy
10/09/2023
Let's do this together! ๐ฅ๐ฅ
When you acknowledge the areas you need improvement in, you take the first step toward transformation.
If you are a crossfitter, you understand that progress comes from getting uncomfortable.
Just like in the gym, you must recognize your nutritional weaknesses so you can strengthen them and achieve the results you are chasing after.
Remember, progress takes time and consistency, but with every step you take towards healthier eating, you're one step closer to becoming the best and HEALTHIEST version of yourself.
Keep pushing forward, stay consistent, and watch those incredible changes unfold. Your goals are within reach, and I'm here to support you every step of the way. ๐ซ
09/14/2023
๐โจ Big Cheers to Edward Conner, our Summer Slash Challenge Winner! ๐๐ช
I am absolutely thrilled to announce that Ed not only hit some of his physical transformation goals, but is also a shining example of consistency and community spirit during our 4-week challenge! ๐
Ed's dedication and commitment to hitting his habits consistently was amazing. He didn't just focus on his own progress; he actively contributed to our fantastic Facebook Challenge group, spreading positivity and encouragement to others on the journey with him!
At CrossFit ENG Nutrition, we believe in holistic growth, and Ed embodied that spirit during the challenge. It's not just about personal transformations; it's about lifting others up and growing together as a community. ๐ค
Ed, your progress inspires us all, and your achievement is a testament to your hard work and the power of our supportive community. ๐
Great job to Ed and ALL THE CHALLENGERS who put so much effort into their healthy habits and goals!!! ๐ช๐
Yโall are just getting started!!
09/11/2023
Never Forget ๐ฉท๐ข๐๐๐๐บ๐ธ
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