Ryegate Strength

The weather is starting to open up and so is my personal training schedule!

If you are looking for someone to help you get stronger, gain confidence and meet you where you are at…I’m your guy!

Anyone interested please fill out this application for coaching! https://docs.google.com/forms/d/1PjISplKZMMYB3FHZvEFWR0_xR3ony00fhOjHIaWyGfE/edit?usp=drivesdk

One favor I ask of you all, regardless, is if you know someone who would benefit from working with me please share this with them!

Apply for Coaching

The benefits of strength training are huge! I encourage you all to share this with someone who could benefit from a little strength training in their lives 🙂

Strength Training – The ultimate Konami Code! Who here remembers the Konami Code? Up, up, down, down, left, right, left, right, B, A and Start. For those that have absolutely no idea what I am talking about, this was the cheat code of all chea…

I know this may not be a popular piece, but be careful who you take your social media advice from!

3 Reasons to AVOID Fitness Advice From Social Media Influencers I know I am going to get some flack for this one, but something needs to be said. Your favorite social media influencer is not what they make themselves out to be! Yes, they may have your goal body…

First blog post is up! Enjoy!

Effective Exercise Programming Skeleton for All Goals When looking to create a training program, there is a lot of misinformation out there, most of which is shared through your favorite social media sites. Although these programs are effective in get…

We always follow the idea of programming PUSH, PULL, SQUAT, HINGE, and CARRY but are never married to a specific exercise. It’s all about the client!


Don’t fall for coaches who say there is a “best” exercise for a given goal because in actuality there isn’t. Instead find a coach who programs based off of you and where you are at physically. You won’t be sorry!

This is for all my Michigan runners! We all know that it is just down right torture to get in some strength training compared to even the hardest of training runs!

However, just like easy miles, strength training plays a huge role in your race prep such as:
-improving muscle tone
-improving muscular strength
-improving joint control
-improving coordination
-improving mobility
Amongst a whole host of benefits!

Now there are a lot of “cookie cutter” strength programs for runners, but why not get the help of a strength and conditioning specialist who can meet you where your body is at and give you a program that challenges your body to make you stronger so you can arrive at the start line healthier, stronger and ready to tackle your next PR?

We are still taking on clients, so if you think that this is that missing component to your training plan, check us out! Apply for coaching here https://forms.gle/SiMjKDRN9u6Limru6

What sort of services do you offer?


Such a great question! We offer both in person and virtual options. Both have their benefits as you can see.


We are currently taking on clients so DM us to set up your free consultation, what do you have to lose?

Is your training program effective for you?


It is all too common to see programs being touted as “the best” or “most effective”, but are ultimately cookie cutter in nature, with little to no focus, progression, or customization


Make sure that when you are selecting a program that there is a focus or reason behind how the program is structured, progression to help you continue to grow, and is tailored to meet you where you are at!


Drop me a message if you want to talk about your program and see how we can help ensure it is the right fit for you!

Well, we have made it past January 1st, everyone! Let's not lose any momentum going into the next 364 days. Let us at Ryegate Strength help you stay on point with your health and fitness goals! We are currently accepting 10 new virtual clients. If you think this may be for you, fill out the coaching application for a free discovery call https://forms.gle/8QkvY5PTQV1a8cqe6