OSU EFNEP Mahoning County

08/25/2026

🍌✨ Back-to-school mornings just got easier! Try these healthy Banana Roll-Ups for a quick breakfast on the go. 🌯💛
Simply spread your favorite nut or seed butter on a whole-grain tortilla, add a banana, roll it up, and slice! Perfect for busy mornings when you need something quick, simple, and satisfying. 🎒📚
Try this recipe : https://celebrateyourplate.org/recipes/banana-roll-ups
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

08/18/2026

Celebrate August Family Fun Month!
Make family time active!
Get moving together with fun activities like:
Family walks or nature hikes
Bike rides around the neighborhood
Play at a local park or playground
Kick a soccer ball or play catch
Run through the sprinkler or have a water balloon toss
Play frisbee or fly a kite
Create a backyard obstacle course
End the day with a game of flashlight tag!
Discover fun ways to keep your family active with EFNEP. Join us here: https://go.osu.edu/efnepclass Se

08/12/2026

Pack a Safe & Healthy School Lunch!
A safe lunch starts at home! Before packing, wash your hands and clean all surfaces. Keep fruits and veggies clean by rinsing them under running water, and pack perishable foods with two cold sources, like frozen gel packs or a frozen juice box, to keep them safe until lunchtime.
Hot foods? Use an insulated thermos to keep them hot.
Remind your child to throw away leftovers and food packaging after lunch to help prevent foodborne illness.
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

08/10/2026

Every child in Ohio deserves access to healthy meals that fuel learning, growth, and success.
Applications for Free & Reduced-Price School Meals are now open!
If your family qualifies, applying can help ensure your children have access to nutritious breakfasts and lunches throughout the school year, giving them the energy they need to learn, grow, and thrive.
Healthy kids build strong communities.
Apply today and help set your students up for success this school year.
For more information or assistance with the application process, contact your local school district.
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

08/04/2026

August is National Peach Month!
Celebrate by enjoying a juicy peach or adding fresh fruit to your meals and snacks! Fruits like peaches are packed with vitamins, fiber, and antioxidants that help support a healthy heart, aid digestion, and keep your body feeling its best.
Challenge yourself to add fruit to your day—fresh, frozen, canned (in 100% juice), or dried all count!
For a healthy version of a peach sundae check out this Food Hero recipe
https://foodhero.org/recipes/peach-sundae
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Recipe, Peach Sundae, A 5-minute yogurt peach sundae with juicy peaches, sweet brown sugar and warm cinnamon.

07/28/2026

Don't Miss Out—July is Watermelon Month! 🍉
Watermelon is a delicious, budget-friendly way to help your family stay hydrated this summer! Packed with vitamins A and C, it's a healthy snack that's naturally sweet and refreshing.
Try serving watermelon with meals, packing it for picnics, or letting kids help make a colorful fruit salad. Small, healthy choices can make a big difference!
Try this Kid Approved Refreshing Drink: https://foodhero.org/recipes/watermelon-cooler
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Recipe, Watermelon Cooler, A refreshing, kid-approved drink with only 2 ingredients.

07/22/2026

Summer is the perfect time to get kids moving! Encourage children to get at least 60 minutes of physical activity every day to help build strong muscles and bones, boost their mood and confidence, and support a healthy lifestyle.
Try this fun activity: Sponge Relay! Give each child a sponge and place an empty bucket or bowl at one end of the yard. Using only water soaked up from a sprinkler (or another bucket of water), race to see who can fill the container first. It's a fun way to stay active, cool off, and make lasting summer memories!
🌞 How does your family stay active this summer? Share your favorite outdoor activities in the comments!
Discover fun ways to keep your family active with EFNEP. Join us here: https://go.osu.edu/efnepclass

07/15/2026

Every dollar counts at the grocery store!
Save money by buying in-season produce, planning your meals, and using coupons or store discounts. Small changes can make a big difference!
Need extra support? Find your local food bank: https://ohiofoodbanks.org/foodbanks/
Learn more healthy, budget-friendly tips with EFNEP! Sign up today: https://go.osu.edu/efnepclass

07/08/2026

Happy National Blueberry Day!
Blueberries are small but packed with nutrition! They contain antioxidants that help protect your body's cells, plus fiber and vitamins C and K. Eating blueberries may help support your heart, brain, and digestive health.
Celebrate today by making a quick and delicious Blueberry Muffin in a Mug!
https://celebrateyourplate.org/recipes/blueberry-muffin-in-a-mug
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

No muffin tin needed. A mug is all you need to make this quick, can’t-miss snack.