Knock it Out

Classes will be cancelled until a further date. Sorry for the inconvenience but have too much going on currently. Please say a prayer for healing. Thank you.

I’m going to have to cancel class tonight.

My dads surgery is today and he won’t be out/settled in time for me to be ready for class so I’m sorry to cancel class tonight but need to be here with my mom n dad. They got started this afternoon and is a 3-4 hour surgery to remove the colon cancer and lymph nodes. Then recovery etc and getting him and my mom settled in his room.

Thank you for being patient with me. Just a lot going on I just don’t post about much.

Thank you for understanding and prayers asked for his surgery to continue to go well and his recovery. If it’s nots in his lymph nodes that is great and the surgery to remove the cancer is all he will need. If it’s in the lymph nodes we will look at further treatment options so praying it’s localized to the colon and after it’s removal today should put him in the clear🙏🙏🙏.

Have a safe and fall-tastic break!!!
I’ll see y’all next week🤩🤩

See you at 6:30!

I’m bringin my cute potato self to class tonight!! Lol see y’all at 6:30 🤩🤩

It’s Monday funday y’all!! See you at 6:30!! 💪👊

Let do this!! Class tonight 6:30!!! 💪👊💪👊

Getting back feels so good!! Adding new songs nightly! 3 new Monday has my abs 🤯🔥🔥🔥🔥
Come see us
Thursday 6:30!!!

Welcome back chickas!!!! Let’s get back at it Monday 9/12 6:30!!!! 💪👊. We will all be beginners lol after this break so perfect time to get started it’s my only exercise too!!

I have a senior parent meeting tonight at the school and won’t be able to have class.

Hi!! So I’ve been exposed a fair amount to two people who were Covid +. (Yes it was necessary for me to be in contact, yes I masked when around them, changed my clothes when I’d get home, and actually washed with dawn 🤣). But want to be responsible and distance which is why I will not have classes this week. If all is well and by that meaning if I am still well lol by Monday we should be good to go. Sorry for the inconveniences!!! Thankfully they are on the up swing and feeling and sound much better!! 🙌🙌. Just wanted to explain the necessity of holding off classes due to the amount of exposure 🥰. Love you all just want to keep you safe too!! 🤩🤩🤩🤩👊👊👊👊👊👊👊💪💪💪💪💪💪💪

I promise I’ll be back asap!! But need to cancel class tonight I have new ones ready tho for when we get back to it.