Defense-ability Women's Self Defense Training

Defense-ability Women's Self Defense Training

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Women's self defense classes tailored to the lifestyles of our students. We customize classes for your group or industry.

We teach subject-specific classes, such as our Urban Self Defense and College Safety and Awareness classes. Our self-defense program teaches situational awareness as a self-defense tool, but we also teach our students "take down" physical self defense skills. Contact us at [email protected] and let's talk!

Established Women’s Self-Defense Program Available for Acquisition - business/commercial - by owner - sale - craigslist 03/05/2026

Due to recent health issues, I'm stepping down from teaching classes. Hoping that someone else feels strongly enough about empowering women to take over where I've left off.

Established Women’s Self-Defense Program Available for Acquisition - business/commercial - by owner - sale - craigslist I am exploring the sale of an established women’s self-defense training program and would like to connect with those who may be interested in ownership or program expansion. This opportunity may be...

02/27/2026

Huge thanks to Tori for creating this resource

She sang about her r**e on stage when no one else would—then survivors started fainting in the audience, and she built a lifeline that's now answered 5 million calls.
Tori Amos releases "Me and a Gun"—three minutes and forty-four seconds of devastating truth with no instruments, no production, just her voice telling the story of being r**ed at knifepoint after giving a stranger a ride home from her performance.
At 21 years old, she had trusted someone who asked for help. He held a knife to her throat. She survived by dissociating, her mind floating somewhere above her body, watching it happen like it was happening to someone else.
For years, she carried that night in silence.
Then she wrote a song about it. And everything changed.
When "Me and a Gun" was released, nothing like it existed in mainstream music. Female artists didn't speak openly about sexual violence. Victims were expected to stay quiet, to feel shame, to protect their attackers through silence.
Tori Amos refused.
She decided to perform the song live on tour in 1994. Night after night, she sat at her piano and sang a ca****la about the worst moment of her life in front of thousands of people.
And something extraordinary happened.
Survivors started reaching out. Letters arrived backstage. People waited after shows just to say, "Me too. I thought I was alone."
Then one summer evening in the Midwest, Amos was performing "Me and a Gun" when a young woman near the front of the stage collapsed. She had fainted, overwhelmed by her own buried trauma finally being spoken aloud.
That moment devastated Tori. She realized: survivors were finding her, trusting her with their stories, and she had nothing to give them except empathy. No resources. No professional help. Just a song and her own broken heart.
She got on the phone with women at her record label and told them what was happening. They were so moved that they connected her with Scott Berkowitz, who was working to create something unprecedented: a national hotline where survivors of sexual assault could call for free, anonymous help.
This was 1994. Such a resource didn't exist anywhere in America.
Together, Berkowitz and Amos launched RAINN—the R**e, Abuse & In**st National Network. On July 27, 1994, Tori Amos made the ceremonial first call to what would become the National Sexual Assault Hotline.
For the first time in American history, survivors had somewhere to turn.
But Amos didn't stop there. She became RAINN's first national spokesperson, using her platform to break the silence that protected predators and isolated victims. She performed "Me and a Gun" hundreds of times, each performance an act of defiance against shame.
She received letters from people disclosing abuse happening in real time—children trapped with abusers, adults carrying decades of unspoken trauma, teenagers being assaulted by people in power.
Finally, she had an answer for them: Call RAINN. You are not alone. Help exists.
The impact was seismic.
Over thirty years, RAINN has grown into the nation's largest anti-sexual violence organization. The hotline has supported more than 5 million survivors and their loved ones. They've partnered with over 1,000 local sexual assault service providers across the country.
RAINN's advocacy led to landmark legislation—the Debbie Smith Act secured over $1 billion in funding to test r**e kits and identify hundreds of thousands of criminals through DNA databases. They launched the first secure 24/7 online hotline for survivors who couldn't speak aloud about their trauma.
Every April, Sexual Assault Awareness and Prevention Month exists partly because of RAINN's tireless advocacy.
And it all started because Tori Amos refused to be silent.
Throughout her career, she continued speaking uncomfortable truths through her music—about miscarriage, about sexism, about religion, about power. She released sixteen studio albums, earned eight Grammy nominations, and influenced generations of artists to address difficult subjects honestly.
But perhaps her greatest legacy isn't the music—it's the lives saved.
Because when Tori Amos stood on stage and sang about her r**e, she gave millions of people permission to speak their own truth. She proved that shame belongs to perpetrators, not survivors. She showed that one voice refusing to stay quiet can build a movement.
Today, if you or someone you know experiences sexual violence, you can call 800.656.HOPE (4673), chat online, or text HOPE to 64673. Free, confidential support is available 24/7 in English and Spanish.
That lifeline exists because a young woman decided her worst moment could become her greatest purpose.
Because she transformed her trauma into a song, her song into awareness, and her awareness into action that's saved millions.
Sometimes breaking silence is the most revolutionary act there is.
And sometimes a three-minute song can build an infrastructure of hope that reaches across an entire country, reminding survivors every single day: You are not alone. You are believed. Help is here.

Women’s Urban Self-Defense class 01/10/2026

Women's Urban self-defense class on Saturday, January 24th taught by all-women instructors
Join us for the first class of 2026 at Flex Fusion in Campbell!

You’ll be empowered as you learn several aspects of self defense – situational awareness, boundary setting, escape techniques and physical self defense skills. We’ll also discuss taking public transportation and how to protect yourself when using Uber or Lyft. We use scenario-based training to help you understand how to use these skills.

In addition, you will learn how to safely and effectively use non-lethal weapons – pepper gel, tactical flashlights, and tactical pens.
3 Hour Class from 3-6pm – $120

Women’s Urban Self-Defense class Ours are not your typical self defense classes. Our classes were created to address the real world situations that women face on a daily basis. There is not a woman in this world who has not experi…

Mother/Daughter Self Defense class 08/21/2025

Moms - join us for a Mother/Daughter class on October 11th in Campbell!
Info in link below:

Mother/Daughter Self Defense class Mother/Daughter Self Defense class Class includes instruction on situational awareness, boundary setting, safety tips for everyday life, and physical self defense instruction. We’ll be discus…

Women’s Urban Self-Defense class 08/21/2025

Join us September 27th for an Urban Self-Defense class at Flex Fusion!
Here's the link with all the info:

Women’s Urban Self-Defense class Our classes were created to address the real world situations that women face on a daily basis. There is not a woman in this world who has not experienced some sort of verbal or physical harassment…

05/06/2025

Reminding you all about our FREE event for the X2o Community coming up on May 17 in Los Gatos!

Rebecca from will be leading us thru a self defense workshop for women. The session will include instruction on situational awareness, boundary setting and physical defense tactics. We will also learn how to use non lethal weapons such as pepper spray.

As a female business owner with daughters of my own and a strong female client base, I feel that every woman should learn self defense tactics. I hope you consider joining us for this afternoon!

Space is limited, you will find the event on our app on Saturday May 17! We are offering this event free to our community, you just need an account with us to register.

Feel free to share this event with anyone who might be interested!

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Campbell, CA