Peaceful Poses Kids Yoga

I had the pleasure of presenting at the Lancaster-Lebanon Education Conference yesterday. I spoke about how to creating a calm classroom using Yoga, Mindfulness, and Social-Emotional Learning. Also, I discussed educator self-care, and attendees participated in a chair yoga class.

Come on out for kids yoga at New Cumberland Library!

On Monday, June 8th, Peaceful Poses Kids Yoga will be at the Library to lead some gentle & fun kids yoga classes! Kids ages 2-5 will meet at 10:30 and kids ages 6-10 will meet at 11:00. Please bring your own mat or towel to use. Classes will be held outside on the lawn in dry weather above 65 degrees. Registration required: https://plan.cumberlandcountylibraries.org/calendar/NCU

Start the weekend off with kids yoga or gentle adult yoga at the Fredricksen Library. Kids yoga sessions teach tools for self-regulation. Adult yoga prepares us to relax and rewind.

Peaceful Poses Yoga for Adults meets Friday, May 29 from 10:45-11:30 AM in the Community Room.

Join Ann Fields, founder of Peaceful Poses Kids Yoga, for a slow flow yoga class designed to explore yoga poses, breathing techniques, and ways to manage stress and anxiety.

This 45 minute class is open to all levels and no experience is necessary. Please wear comfortable clothing and bring a water bottle and yoga mat.

Calm kids. Confident minds. Flexible schedule. 🪷
Private summer yoga sessions now booking—designed to help kids regulate, focus, and feel their best.
Limited spots available—reach out to schedule! In person or virtual.

Come on out to the library!

On Monday, April 20th from 11:15 AM-12:00 PM, Peaceful Poses Kids Yoga will be at the Library to lead a gentle & fun kids yoga class for ages 2-5! Please bring your own mat or towel to use. Class will plan to meet outside due to the unseasonably warm weather! Registration required: https://plan.cumberlandcountylibraries.org/event/16630419

Happy International Kids Yoga Day! Beautiful day with flowers in bloom!

Flower Breath 🌸

Pause. Inhale slowly through your nose, imagining you’re smelling a beautiful flower… then gently exhale through your mouth.



This simple breath:
✨ Calms the nervous system
✨ Reduces stress and overwhelm
✨ Helps bring you back to the present moment
✨ Is easy for both kids and adults

Try it anytime you need a reset—just one mindful breath can shift everything.

I taught yoga classes at the Educator Wellness Day at Camp Hill School District this month. Investing in teachers' wellness inside and out. 💙

I had the pleasure of presenting at the PA Head Start Association today on Mindful Practices for Family Connection.

It was an honor to share practical mindfulness, breath, and movement tools that educators can bring back to the families they serve. When we support caregivers and teachers with simple practices for regulation, connection, and presence, it creates ripple effects for children and communities.