Mary Rothwell

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Mary Rothwell Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mary Rothwell, Personal coach, P. O. Box 152, Camp Hill, PA.

I'm a therapist, coach, speaker & podcaster who helps women stop shrinking and start thriving. 🌿 You don't need to “fix” yourself—you simply need to understand your true nature. 🌷Author of Nature Knows | Host of No Shrinking Violets

10/08/2026

In honor of World Sight Day, I'm releasing a replay of this episode with Laura Bratton. She's so inspiring, yet firmly grounded in reality. She is one of my favorite guests. Link in comments. 🩷

10/01/2026

My guest this week, Laura Nespoli, shares how she stopped allowing other's expectations and limiting social narratives to dictate her life. Episode link in comments or listen wherever you get your podcasts.

09/27/2026

The silent treatment for weeks. Walking on eggshells. Always scanning faces for danger. Ingeborg Mooiweer and I talk about what it’s like to grow up with a narcissistic parent and how to heal in layers.

**FACEBOOK now forces you to pay to use links in more than 2 posts per month, and I won't be doing that, so you can find this episode #170, Survival Codes: Healing from a Narcissistic Parent, on my website linked in profile or wherever you find your podcasts. 😎

09/27/2026

While my guest's story is intense, but it doesn't take a narcissistic parent to sow the seeds of people-pleasing in our young women. We are often programmed to read the room and smooth the path for everyone before ourselves.
Listent to the full episode of my conversation with Ingeborg here: https://open.spotify.com/episode/6A7e2WNyeehnoGrujtmnlp?si=pIlv0UAlSiyyLqfnKRiZ4A or wherever you get your podcasts.

09/17/2026

I'm dropping a replay of my conversation with Angie Hawkins in honor of National Su***de Prevention Month.

09/10/2026

Simply, I love this woman. We had the most heartfelt conversation several months ago, so I chose this episode to replay in honor of Self-Care Awareness Month. Thank you, Julie, for this conversation and for sharing your story.
Listen on your favorite streaming service. Here's the full episode: https://open.spotify.com/episode/2m6gjCqqoSbOE6MImk85jc?si=dDN2aoVQTJSzjfQDHxDLFw
hellojulieheaton

Address

P. O. Box 152
Camp Hill, PA
17603

Telephone

+17172194105

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