Athletic Performance Development

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Camp Hill, PA
Athletic Performance Development

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Sports Performance Enhancement and Fitness Training - Strength - Speed - Jump Training

10/10/2026

The best part of our weekend? The All-Star Abilities Workout🌟🔷🔹🔷🌟

This class helps us bring fitness to athletes of all abilities, and the best part? It is free for every athlete🙌

Every Saturday at 11am, at APD🔵⚪️

Send this to an All-Star who would love to be part of our team💪

10/07/2026

Baseball & Softball athletes — your off-season starts here⚾️🥎

The goal isn’t just to get stronger.

It’s to build the qualities that carry over to the field — rotational power, force production, strength, arm health, speed, and movement quality.

Our Baseball & Softball Off-Season Program is built around individualized programming and measurable progress, with athletes training in a small-group environment of no more than 6 athletes per coach.

Every athlete will be evaluated, tested, and re-tested throughout the off-season so we can track what’s actually improving. 📈

⚡ Arm Care
⚡ Rotational Power
⚡ Strength Development
⚡ Force Development
⚡ Speed & Movement
⚡ Individualized Programming

Don’t just prepare for your next season. Build the athlete you’ll need to be when you get there.

📍 Athletic Performance Development🔵⚪️
📲 DM us “BASEBALL” or “SOFTBALL” to learn more.

AthleteDevelopment

10/06/2026

Every athlete starts somewhere. Before they can lift 100s of pounds, they need to develop the fundamentals:

✅Basic Strength
✅Fundamental Motor Mechanics

Our new Youth Development Program is designed to do just that, while providing young athletes with a fun atmosphere that gives them a positive gym experience💪🙌

Comment YOUTH to get more information on the program🔵⚪️

10/02/2026

2️⃣0️⃣0️⃣ 🔵⚪️

Jillian has been putting in the work with APD, improving her strength, speed, and overall performance along the way💪⚡️

Athletes come into APD to get better—and leave with teammates, friends, coaches, and a place they feel like they belong🤝

That’s what we have at APD.

A place where athletes develop—not just physically, but as people.

200 sessions down, Jillian. Keep going🥎🔥

09/24/2026

⚡ FREE SPEED ACADEMY CLASS! ⚡

Want to get faster, more athletic, and more confident on the field or court?

Come train with us at APD Speed Academy for a FREE class!

📅 Saturday, October 3rd
⏰ 9:00 AM
📍 Athletic Performance Development — Camp Hill, PA

We’ll work on:
🏃‍♂️ Speed & acceleration
↔️ Agility & change of direction
💪 Athletic movement & coordination
🔥 Competitive, high-energy training

No cost. Just come ready to work!

Spots are limited, so DM us or message us to reserve your spot.

Let’s get faster. Let’s get better. Let’s develop.

09/23/2026

Build the athlete. Not just the lift.

Strength is one piece of the puzzle. Movement, power, speed, and control all matter.

Developed by APD🔵⚪️

09/21/2026

1,000 career assists🏐🔥

Congratulations to Joanie Olson on reaching 1,000 career assists at Penn State York — becoming the fastest player in program history to reach the milestone🙌

We’ve had the opportunity to work with Joanie in high school and as she continues to develop as a collegiate athlete, and it’s been awesome to watch the work she puts in translate to the court💪

The numbers are impressive. The consistency behind them is even more impressive.

Keep developing. Keep competing. Keep raising the standard.

Congratulations, Joanie! 🔵⚪️

Developed by APD.

09/19/2026

🚨 APD YOUTH DEVELOPMENT IS HERE! 🚨

Before athletes can become great at their sport, they need to learn how to move.

Our new APD Youth Development Program is designed for athletes ages 8–12 to build the foundation they need to become stronger, faster, more coordinated, and more confident—while having FUN along the way. 💪🏃‍♂️

⚡ Speed
💪 Strength
🧠 Movement Mechanics
🎯 Coordination
🔥 Confidence
😄 Fun

📅 Launches October 5
📍 APD Training Facility
⏰ Mondays & Wednesdays | 4:45–5:45 PM
👟 Ages 8–12

1x/week — $129/month
2x/week — $199/month

🔥 LAUNCH SPECIAL: Enroll by October 1 and save 10% on your first 3 months!

If you have a young athlete who is ready to Move. Learn. Grow. Belong. — this is where their athletic foundation starts.

👉 Spots are limited. Link to sign up is in our bio!

09/18/2026

GAME DAY SPOTLIGHT 🏈

From middle school to Friday nights.

Mickey Fedash has been an APD athlete since our conception, and Coach Chris has worked with him since he was in middle school.

Years of consistent work have helped build an athlete who can perform on the field, in the weight room, and in the classroom.

🏈 2 D1 offers
💪 10+ pancakes per game
🏃 4.73 5-10-5 | 5.50 40-Yard Dash
🦘 8’1” Broad Jump
🏋️ 225 × 12 Bench | 435 × 7 Squat
📚 4.31 GPA

This is what long-term athletic development looks like.

It isn’t built in a few months. It’s built through years of consistent training, progression, and commitment.

From youth to high school. From high school to college. We develop athletes for the long term.

Developed by APD. 🔵⚪️

09/17/2026

Training isn’t always about pushing harder. Sometimes it’s about recovering better🧘‍♀️

With 3 games already under their belt this week and a tournament coming up Saturday, the Cedar Cliff Girls Volleyball team didn’t need another hard strength session.

They needed to recover.

So yesterday, we brought in our lead Pilates instructor for a recovery-focused Mat Pilates session designed to help the athletes reset, move well, and prepare for the weekend.

At APD, in-season development means more than following a cookie-cutter program. We adjust the training based on the demands being placed on the athlete.

Know when to push. Know when to recover. Keep developing.

🔵⚪️ Developed by APD.

Address

415 Saint Johns Church Road
Camp Hill, PA
17011

Telephone

+17177986382

Website

http://www.athleteperformdevelop.com/, https://linktr.ee/athleteperformdevelop

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