Body Soul Spirit Fitness

Body Soul Spirit Fitness I help busy moms solve the dilemma of self care and confidence by building strength through fitness

06/02/2026

Lymphatic drainage AND my normally funky knee has NOT acted up!! Literally had to wear a knee brace when I ran a half marathon at 30 years old-now I’m 38 and haven’t required a brace at all😮
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Side note-it took me almost a year, but I found a treadmill for free on Facebook marketplace. Most people end up allowing them to collect dust and then they get sick of it taking up space. So be patient!!

06/01/2026

In these times, we need to simplify and get back to the basics and we have a better chance of winning 🏆🔥 I encourage you to get up, get out, and walk or run! Start sweating! Build up your strength and start to glow my friend😍💪🏽

Hi! 👋🏽 My name is Natalie and I have been a certified personal trainer and coach since 2017 and a teacher since 2008. I ...
12/13/2025

Hi! 👋🏽 My name is Natalie and I have been a certified personal trainer and coach since 2017 and a teacher since 2008. I am 38, married with 3 boys, and youth is no longer on my side. I am real, I can’t do fake, and I love to prioritize a long term well being vision with health. For me, working out is part of the human requirement in this time, because a lot of what our bodies struggle with is sedentary behavior and poor nutrition. This is the area I love to build up and support in others so they, too, can feel and have the vision of health long term.
If you’re looking for someone to guide you, support you, and be there for you on this journey, reach out. These days, I keep the possibility open to train one or two people for at least 90 days, if I’m the right fit for the job. Visit www.bodysoulspiritfitness.com to book a consult.

Work with me 1:1 to achieve your goals this August♥️
07/27/2025

Work with me 1:1 to achieve your goals this August♥️

I now offer homeschool mentorship and support to parents outside of my teaching hours! Feel free to reach out with any q...
08/05/2024

I now offer homeschool mentorship and support to parents outside of my teaching hours! Feel free to reach out with any questions or go to my website to book a session.
•Planning daily, weekly, monthly, yearly rhythm to suit your children and family needs
•Addressing the needs of each unique child
•Creating and/or curriculum advising
•Periodic check ins to support and meet goals
•Answering any and all questions when it comes to child centered and screen free homeschooling especially

Find out more: https://www.bodysoulspiritfitness.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=9c13aadd-3b71-4d6f-a9d3-2f6482b59422
Find out more: https://www.bodysoulspiritfitness.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=9c13aadd-3b71-4d6f-a9d3-2f6482b59422

I am so excited to announce my new membership offering-small group workouts (up to 6 people) here at my home garage gym ...
07/18/2024

I am so excited to announce my new membership offering-small group workouts (up to 6 people) here at my home garage gym 💛 in Cameron Park. For a mere $60 for a month you will be able to attend as many of my daily morning (6am) and evening (4pm) workouts you want/can! This is a trial run as I prepare to open a future studio in our area that will feature weightlifting, Pilates, and wellness areas including stretching-myofascial release and sauna/cold plunge therapy (goal is 2026). If you participate in my 3-6 month trial run you will be grandfathered in at this rate to my future gym.
This begins AUGUST 1ST.
Unfortunately if you are allergic to cats this current offering may not be for you as my cat owns my garage😅🫠 and will be sharing the space. HOWEVER you can also sign up to participate in these workouts remotely via zoom! So you don’t have to be local to work with me and get this deal💛

Address

Cameron Park, CA
95682

Opening Hours

Monday 5:30am - 5:30pm
Tuesday 5:30am - 5:30pm
Wednesday 5:30am - 5:30pm
Thursday 5:30am - 5:30pm
Friday 5:30am - 5:30pm
Saturday 6am - 12pm

Telephone

+12092063223

Website

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