Spending time outdoors this summer? Whether you're working, exercising or enjoying time with family and friends, don't let heat cramps catch you off guard.
Heat cramps are painful muscle spasms that can occur when heavy sweating causes your body to lose fluids, salt and other important electrolytes.
If heat cramps strike:
• Stop activity and move to a cool, shaded area.
• Gently stretch and massage the affected muscle.
• Sip water or a sports drink to help replace lost fluids and electrolytes.
Taking regular breaks, staying hydrated and avoiding overexertion during the hottest parts of the day can help prevent heat cramps before they start. Stay safe and listen to your body this summer.
MU Extension in Camden County
MU Extension empowers people to improve their lives, businesses and communities by providing practical, relevant and research-based educational strategies.
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ADA/EOE Employer University of Missouri Extension is an innovative leader — using science-based knowledge to engage people in understanding change, solving problems and making informed decisions. Federal Acts: University of Missouri Extension has its roots in the federal acts that enabled the university to deliver the practical benefits of education and
07/30/2026
Build your confidence in supporting mental health and preventing su***de.
MU Extension is offering two virtual trainings in August. These virtual trainings offer practical skills to support youth, families, friends, colleagues and community members.
Question, Persuade, and Refer:
Aug. 12 • 8:30 – 10 a.m.
Learn three simple steps anyone can use to help prevent su***de and connect people to appropriate support.Register: https://brnw.ch/21x4yZs
Youth Mental Health First Aid:
Aug. 28 • 8:30 a.m. – 2:30 p.m.
Learn to recognize and respond to signs of mental health and substance-use challenges in young people.
Register: https://brnw.ch/21x4yZr
07/29/2026
Hot weather often sends cattle looking for relief in ponds and streams, but standing in wet conditions can increase the risk of foot rot. This common bacterial infection can cause lameness, reduce weight gain and milk production, increase treatment costs and impact overall herd profitability.
Producers can help reduce risk by:
• Limiting exposure to mud, manure and standing water
• Providing shade to reduce heat stress
• Offering a balanced mineral program with zinc, selenium and copper
• Monitoring hoof health and culling unsound animals when necessary
• Acting quickly if signs of lameness appear
Watch for swelling, redness and a foul odor between the claws. Early treatment is key to reducing long-term damage and performance losses. Veterinarians can help identify symptoms and develop an effective treatment plan.
Learn more about foot rot prevention and treatment: https://brnw.ch/21x4wr2
Dectes stem borer is a common soybean pest in Missouri. While feeding inside the stem often causes little direct yield loss, larvae can girdle stems later in the season, leading to lodging and creating harvest challenges.
Watch to learn how to identify Dectes stem borer and what you can do to prevent significant yield losses.
Learn more. Do more with MU Extension: https://brnw.ch/21x4v5I
For more than 30 years, Florence Rainey-Hicks has dedicated her career to serving children and families through childcare. Through support from the Missouri Small Business Development Center (SBDC), she gained the confidence to think more strategically, make informed decisions and create a clear plan for sustainable growth.
Her story reflects the impact of MU Extension's economic and workforce development efforts. MU Extension helps Missouri businesses, workers and communities succeed in a changing economy. Through entrepreneurship support, business development, workforce initiatives and industry partnerships, we connect people with the knowledge, resources and opportunities needed to create jobs, strengthen businesses and grow local economies.
Watch Florence's full story: https://youtu.be/EOvx9qtTTt8
Learn more. Do more with MU Extension. https://sbdc.missouri.edu/
07/24/2026
Could a tick bite make you allergic to bacon, burgers and steak? As strange as it sounds, it can happen.
Alpha-gal syndrome is a serious food allergy linked to the bite of a lone star tick. Symptoms can appear hours after eating beef, pork, venison or other mammal-based products and may range from stomach issues and hives to severe allergic reactions.
Missouri is one of the states where lone star ticks are common, making awareness and prevention especially important. Since there's no cure, preventing tick bites is key and recognizing symptoms early may help you get the care you need.
MU Extension offers credible resources with information on symptoms, testing, prevention tips and guidance on food substitutions and avoiding hidden mammal ingredients.
Download and print the guides: https://brnw.ch/21x4oTX
07/23/2026
Food waste costs more than lost nutrients. It costs money, too.
Every bite thrown away is money out of your wallet. But how much money do Missourians lose to food waste each year? We're working to find out, and we need your help.
Complete a short survey to better understand food waste habits across the state. Your feedback will help guide future programs and strategies that reduce food waste, save money, and make the most of our food resources.
The survey takes about 10-15 minutes to complete and is entirely voluntary.
Take the survey: https://missouri.qualtrics.com/jfe/form/SV_eKFKBr6cH3xUJdc
Think tanning beds are a safer alternative to the sun? Can they boost vitamin D levels? What about helping clear acne?
In this episode of the Sun Safety Series, Dr. Kara LeFevre breaks down common claims about tanning beds and explains what research says about UV exposure, skin damage and skin cancer risk.
Get the facts and learn how tanning beds may affect your long-term skin health but don't stop here.
Watch the full Sun Safety Series for more expert guidance on protecting your skin year-round.
07/21/2026
Italian ryegrass is a new w**d Missouri producers should be watching closely.
This fast-growing grass is becoming harder to control because of herbicide resistance and can compete with crops for water, nutrients and sunlight, reducing yields in corn, soybean and wheat fields.
The good news? Early identification and proactive management can help keep populations under control. MU Extension specialists recommend using a combination of crop and herbicide rotation, narrow row spacing and effective fall and early-season control strategies to reduce the risk of infestations.
Get more details: https://brnw.ch/21x4jvV
Not sure whether stink bugs in your soybean field need treatment?
This short video shows how to scout with a sweep net and compare counts to economic thresholds so you can decide whether to spray.
Learn more. Do more with MU Extension.
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