Outlaw’s Training

08/30/2026

THE MOST UNDERRATED LIFT FOR A BAD BACK? THE RDL. HERES WHY ↓

Done right it builds the exact muscles that protect your spine, your hamstrings, glutes and lower back.

Light, slow and controlled, it bulletproofs the area everyone babys.

Strengthen the back, dont just rest it.

08/29/2026

HOW TO BUILD YOUR FIRST PULL UP:

• Hang from the bar daily, build the grip.
• Slow negatives, jump up and lower down 5 seconds.
• Band assisted reps, less band over time.
• Train your back twice a week.

Your first pull up is a grip and back problem, not a willpower one.

08/27/2026

HOW TO TRAIN AROUND A BAD SHOULDER:

• Stop forcing the lifts that hurt, find the angle that doesn't.
• Neutral grip is your friend.
• Build the upper back, it protects the joint.
• Warm the shoulder before you load it.

Training around it is why youll still be pressing in ten years.

08/27/2026

08/26/2026

HOW TO EAT ENOUGH PROTEIN WHEN YOURE BUSY:

• A protein source at every meal, no thinking.
• Keep easy stuff on hand, eggs, jerky, yogurt, shakes.
• A palm or two per plate.
• Hit it early so youre not chasing it at night.

Nail protein and half your nutrition sorts itself out.

Comment MACROS and Ill send you my free calculator.