Team EF Coaching

From WorldTour racing to redefining what cycling can look like.

In this week’s episode of The Cycling Performance Podcast, Lachlan Morton joins Nathan and Colby for a conversation about burnout, motivation, curiosity, and finding a sustainable relationship with performance.

Whether you’re chasing results or simply riding for the love of it, there’s something in this episode for you.

Listen now wherever you get your podcasts.

Merci à tous d’avoir rejoint notre social ride à Paris aujourd’hui 🇫🇷🚴‍♂️

A magical morning of riding on the streets of Paris, conversations, and community together with Cadillac and Le Ravito 18.

À la prochaine!

Train where EF Pro Cycling prepares for the season.

Join us this November in Girona and:

• Build consistency before winter
• Ride with experienced coaches
• Train inside a WorldTour environment
• Dial in your bike fit and do performance testing
• Experience Girona at its best

November 16–22.

Read more through the link in bio.

What does pro cycling need to become more exciting again?

shares his thoughts on the latest episode of The Cycling Performance Podcast.

Listen now on Spotify, Apple Podcasts, or YouTube.

Art vs Science.

Episode 1 of The Cycling Performance Podcast is now live.

In the return episode of the podcast, presented by Team EF Coaching, Nathan Haas and Colby Pierce sit down with EF Pro Cycling founder Jonathan Vaughters for a deep conversation on what actually drives performance in cycling.

From being one of the earliest adopters of SRM power meters in the 1990s to building one of the longest-running teams in professional cycling, JV reflects on decades inside the sport and why coaching still depends on far more than numbers alone.

The conversation moves through tapering, recovery, fatigue, Grand Tour rest days, racing as training, and the danger of amateur athletes copying WorldTour outliers. Throughout the episode, JV shares stories and lessons from inside the Tour de France, Roubaix, and the Giro d’Italia, offering a rare insight into the instinct, experimentation, and decision-making behind elite performance.

A reminder that while data matters, the human behind the numbers matters even more.

Now live on Spotify, Apple Podcasts, and YouTube.

Put it in your calendars.

The Cycling Performance Podcast is back. Presented by Team EF Coaching.

We delve into the fundamentals of what drives performance, where the art and science of training intersect. Join us for conversations with respected coaches, elite riders, and some of the most influential voices in cycling.

Hosted by Nathan Haas and Colby Pierce, this podcast goes beyond the metrics to explore what really creates performance.

Episode one features Jonathan Vaughters, breaking down some of cycling’s biggest myths, from tapering and recovery to racing, intuition, and what actually makes athletes faster.

Launching Wednesday May 20th on Spotify, Apple Podcasts, and YouTube.

Stay tuned.

📸: