In His Light Yoga

Hey friends I'm subbing at Gold's gym Camas on March 10th and 11th at 10am. You don't have to be a member, just sign in for a day pass.
Come join me!

Or Movements off the KNEES These days I don’t want to push myself to limits. And all I want to do is to enjoy some juicy moments 😋

Great article. Thank you Cindy.

Tree and Leaf Wellness - YouTube Video resources, yoga flows, and cooking sessions with Jessie Stephens from Tree & Leaf Wellness in SW Washington state. Jessie is a certified Spiritual Dire...

Don’t let drill #3 fool you, it’ll feel challenging QUICKLY! This is a sequence I’m loving to help stabilize shoulders and keep them healthy. ✅ I like to have clients roll with the ball first not only to find points of tension, but to give some time to take some diaphragmatic breaths— this will help create an environment where we can go in and do some good work. ✅ Then into some passive mobilization where, instead of rotating the upper arm bone in the shoulder socket, we’re going to rotate the shoulder girdle around it. ✅ Then into this rotator cuff stabilization drill - which will have your shoulders fired up quickly. Try for 12-15, but you might have to work in batches. ✅ Finish with the global movement of the shoulder joint, working a full shoulder CAR. It should feel like it was WD-40’d :) • • • • • #shoulders #shoulderworkout #shoulderhealth #shoulderexercises #shoulderpainrelief #shoulderpain #shouldermobility #shoulderstability #jointhealth #jointpain #jointpainrelief #mobility #mobilitydrills #mobilitytrainining #mobilitycoach #neckpainrelief #neckpaintreatment #strongshoulders

Great information! Try it out. 😁

👉🏼👉🏼 POP UP CLASS NEWS!! I’m offering a Bamboo Bodies POP UP CLASS, we’ll focus on the HIPS. So if you’re feeling a little sticky, join me Feb 8th for a F R E E virtual class and learn how Qigong + applied Neurology can help your hips! @ the LINK in my BIO There’s strength & then there’s flexibility. We often go to separate classes for EACH. But the reality is, when you’re strength training, you want to improve your range of motion. And when you’re trying to become more ‘flexible”, you’re truly wanting to train the body to be strong within that mobility. So it’s really blending MOBILITY & STRENGTH. Within each, you need the other. Kind of like YIN & YANG. You need to anchor the flexibility by creating controlled movement to reduce changes of injury. If you are a flexible ‘Mindy Max’ and you can get into these passive ranges of motion - then you’re going to need to strengthen into active ranges of motion. You might be good at poses and stretching but you need to teach the muscles to HOLD you in that position and create tension in that joint position. One the flip side, if you strength train in linear ranges of motion and you’re a stiffie “Steve Susie”, you’re more apt to get injured because your joint isn’t familiar with non-linear ranges of motion. You are more apt to popping a rib during a cool dance move! We need control in our movement. So where’s your controlled mobility! Let me know if there’s other areas you’re interested in demonstrating how you can strength train other hypermobile joints!! Happy to share! #bamboobodies #restingdeer #qigong #neurlogy #neurohack #mobility #activerangesofmotion #passiverangesofmotion #strongenough #flexible #yoga #strengthtraining #controlledmovement #yinyang #fitnessmotivation #exercisetips #fitnessreminders

My friends please see the video for a further understanding.
My time as a teacher has drawn to a close for God only knows how long.
My last class will be November 29th 2023.

My health is good, my family is good but I feel God calling me to a deeper rest and reset.

https://www.youtube.com/live/bMjYzHhuusA?si=H8QSPdlzJDMuQfif

Yoga - Taking out the trash. A health and wellness approach to a healthy lymphatic system. Yoga - Taking out the trash. A health and wellness approach to a healthy lymphatic system.

Gentle Yoga - Lymphatic Gentle Yoga - taking inventory of your lymphatic system.