CI Wellness Promotion & Education

Hey Dolphins 🐬 We talk a lot about “You@College,” but what really is You@College? Read this post to find out!

Happy October Dolphins! Did you know that October is Breast Cancer Awareness Month? Research shows that 1 in 8 women are diagnosed with breast cancer in their lifetime. Here’s information on how to check yourself for breast cancer. Remember, early detection is key!

Happy World Mental Health Day, Dolphins! We know student life can be hard so we wanted to share some tips to help improve your mental health.
What are some other strategies you use for your own mental health?

Hi Dolphins 🐬 Did you know that California is currently in a drought? Swipe to learn more about this drought and how you can help save water 💦
Check out this You@College article about sustainability!
You@College can be accessed through your MyCI portal under “You@College”

Hello Dolphins! 🐬🍂🍁 Learn more about the annual Autumnal Equinox! What are some things you (or we) can do to prepare for the Fall season?

Hey Dolphins 🐬 It has been hot 🥵 Make sure you are drinking lots of water, staying cool, and avoiding high energy activities to help you combat the heat! Jana, one of our WPE peer educators, is staying hydrated with her hydro flask!
For non emergent questions, contact here on campus! For emergencies please call 911.

Hello Dolphins! 🐬✨❤️Our WPE team hopes that you’ve al had a restful summer break, and are ready to kick off the fall semester! We wanted to introduce ourselves, and wish you all a great start! 📚✏️

Hi Dolphins! 🎉🐬 As we enter a brand new semester at CI, here's a refresher on what FREE resources we offer all students! Comment your favorite one down below ⬇️

Hey, Dolphins
Do you know what SMART goals are and how you can use them?

SMART is an acronym that you can use to guide your goal setting. SMART is an effective tool that provides the clarity, focus and motivation you need to achieve your goals! Here at WPE we can help you in creating your SMART goals. Make an appointment today. We are now accepting both virtual and in-person appointments ✨✅📝

Hey dolphins 🐬😊 Happy Friday!! Last but not least for Minority Mental Health Month we are highlighting individuals with disabilities. It is important to educate ourselves appropriately and practice advocacy every day in our daily lives! Please refer to the national minority health month IG TV/live below for definitions and a discussion about minority health!

Hey dolphins! 🐬💛Today we’re highlighting Health disparities of individuals with disabilities and the community of individuals with disabilities for National Minority Mental Health Month. It is incredibly important to educate ourselves appropriately and to practice advocacy in our daily lives. Please refer to the national minority health month live/ IG TV for definitions and a discussion about Minority Health.

Jana Milan: Hey Dolphins! 🐬❤️Today, we're highlighting health disparities in African American/Black communities for National Minority Health Month. It is important to educate ourselves appropriately and to practice advocacy in our daily lives! Please refer to the NMHM IG TV/Live below for definitions and a discussion about Minority Health!