Row House

Call Directions Website Contact the school

Row House Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Row House, Sports & Fitness Instruction, 44940 St. Andrews Church Road, Suite G-H, California, MD.
(1)

Row House, a boutique fitness rowing concept, was created with a specific objective: To give people of all different shapes, sizes, an ultimate calorie burning, full-body workout in an environment that’s inclusive.

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

We're turning up the heat at 5AM with a battle of two of music's biggest icons! From Rihanna's unapologetic bangers to B...
10/12/2026

We're turning up the heat at 5AM with a battle of two of music's biggest icons! From Rihanna's unapologetic bangers to Beyoncé's powerhouse anthems, this playlist is bringing ALL the attitude, energy, and hits! 🎶

📅 Monday, October 19
⏰ 5:00 AM
🎤 With Coach JC

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

👑🔥 TWO QUEENS. ONE MIC. ZERO CHILL. 🔥👑It's about to be a ROYAL RUMBLE at Row House SOMD! 💅🎤Nicki Minaj 💖 vs. Cardi B ❤️W...
10/09/2026

👑🔥 TWO QUEENS. ONE MIC. ZERO CHILL. 🔥👑

It's about to be a ROYAL RUMBLE at Row House SOMD! 💅🎤

Nicki Minaj 💖 vs. Cardi B ❤️

We're bringing the attitude, the anthems, and ALL the energy for RAP QUEENS RUMBLE! From Nicki's iconic bars to Cardi's unapologetic bangers, this playlist is bringing the HEAT! 🔥

📅 Thursday, October 15
⏰ 5:30 PM
🎤 With Coach Madi

⭐️ 500K Meter Milestone ⭐️Welcome Molly to the 500K meter milestone club! We are so glad you are part of the Row House f...
10/07/2026

⭐️ 500K Meter Milestone ⭐️

Welcome Molly to the 500K meter milestone club! We are so glad you are part of the Row House family. 💛🖤

🔥Next stop 1 Million!🔥

🌟 1 M I L L I O N Meter Milestone 🌟Crew let’s show Melanie some Row House SOMD love! A big congratulations joining the 1...
10/07/2026

🌟 1 M I L L I O N Meter Milestone 🌟
Crew let’s show Melanie some Row House SOMD love! A big congratulations joining the 1 Million Meter Milestone Club last night!! 💪🌊

🌟50K Spotlight🌟Welcome to the club Kristen and Nicole!!! AMAZING dedication to your first milestone and our SOMD crew!🚣‍...
10/07/2026

🌟50K Spotlight🌟

Welcome to the club Kristen and Nicole!!! AMAZING dedication to your first milestone and our SOMD crew!🚣‍♀️💪

250K here you come!!

🌟250K Spotlight🌟Congrats Megan and Nikolina!!! You are amazing and we love that you choose to be part of our SOMD crew!!...
10/07/2026

🌟250K Spotlight🌟

Congrats Megan and Nikolina!!! You are amazing and we love that you choose to be part of our SOMD crew!! Welcome to the 250K Club!!!

Next stop...500K!!💪🚣🏼‍♀️💪

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

We’re bringing the hits of the entire Jackson family to the row room! From classic Jacksons favorites to Michael, Janet,...
10/05/2026

We’re bringing the hits of the entire Jackson family to the row room! From classic Jacksons favorites to Michael, Janet, and more, this playlist is packed with songs you know, love, and definitely won’t be able to sit still for. ✨🔥

📅 Sunday, October 11
⏰ 9:30 AM
🎤 Coach Teresa

Grab your spot and get ready for a morning full of iconic hits, big energy, and plenty of meters. 🖤💛

Ready to take your training up a notch? 💪🔥Small Group Training at Row House SOMD combines personalized coaching, full-bo...
10/04/2026

Ready to take your training up a notch? 💪🔥

Small Group Training at Row House SOMD combines personalized coaching, full-body strength, conditioning, and a supportive small-group atmosphere so you can work hard, move better, and keep progressing.

Whether you’re building strength, improving endurance, or training for your next DEKA event, we’ll meet you where you are and push you forward.

📅 Training Schedule
Sundays • 7:00 AM
Tuesdays • 5:00 AM • 10:00 AM • 4:15 PM

All fitness levels are welcome. Come train with us and see what Small Group Training is all about! Ask the front desk about our new Unlimited Elite membership. 💛🖤

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧
09/18/2026

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧

Address

44940 St. Andrews Church Road, Suite G-H
California, MD
20619

Opening Hours

Monday 5am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5am - 7pm
Thursday 5:30am - 7pm
Friday 5am - 1:30pm
Saturday 8am - 1:30pm
Sunday 8am - 1:30pm

Telephone

+13016867788

Alerts

Be the first to know and let us send you an email when Row House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Row House:

Shortcuts

Share