Kristen Woods Yoga

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United States
Califon, NJ
Kristen Woods Yoga

Yoga instructor specializing in alignment, breath-oriented movement and back & spinal health. Off the mat, Kristen holds a B.S.

Through steady and progressive sequencing, clear and precise cuing, and anatomical and energetic awareness, Kristen's classes balance strength and ease while moving with intention and fluidity. Her teaching is most notably influenced by her time studying and practicing with Alison West of Yoga Union in NYC (300TT and 100-hr Comprehensive Yoga for Backcare and Scoliosis Certification) and Amy Matth

ews (Embodied Anatomy & Kinesiology). A practitioner since 2005 and a student of many teachers, Kristen enjoys weaving elements of vinyasa and alignment together to show how each style can complement the other in a enlivening and dynamic way. She appreciates the clarity gained through paying attention to form while being sensitive to the fact that there should be freedom and exploration in all embodiment practices. She combines empathy and precision, humor and extensive understanding of the body. degree in Geology from Lafayette College and savors the time she gets to spend in nature.

09/02/2023

Two wonderful setups for deep release around the skull, neck and shoulders.

1. A semi deflated soft ball (like a Pilates ball) under the head and neck provides support to the cervical curve and occiput while feeling “floaty”. 🤤

2. A portion of a sandbag on the forehead while the other end rests on a block. Very grounding and can smooth tension from the brow line, temples, eyes, cheeks and jaw. 😌

Allow any feelings of release that occur around the head and shoulders to travel down the body. Support the knees, pelvis and back as needed.

08/31/2023

A class for neck, chest, & shoulders. You will need two blocks, a belt, a chair, wall space and 2 blankets. It’s a full length class but I added and labeled chapters in the video so you can easily skip to different parts.
https://www.youtube.com/watch?v=9IlRbqaESD4

08/28/2023

Belting the thumbs to open the hand and inner arm line. Enjoy!

11/04/2022

Philosophy study group begins Monday, 11/7 from 7:30-8:30p ET online. I will go over the highlights of Sankhya Philosophy in preparation for studying the Bhagavad Gita. It's free! Join us by registering here:

https://kristenwoodsyogafullschedule.as.me/schedule.php?appointmentType=38051739

11/01/2022

Ropes provide a high and light entry into a bolster twist.

10/04/2022

Our bodies need to feel safe and supported for healing to happen. Reiki is a way to create an environment for deep energetic, physical, and emotional healing. This gentle hands-on approach is subtle yet powerful, shifting the deepest layers of our bodies. I also employ some craniosacral techniques when appropriate. Sessions can be done in conjunction with restorative yoga poses or simply on their own. Book a session today: www.kristenwoodsyoga.com/reiki-healing

09/24/2022

NEW Yoga Rope Wall Playground class starts tomorrow at . Every Sunday from 10-11:30a in Chester, NJ.

09/22/2022

I have a new website!! 🎉

Check out www.kristenwoodsyoga.com and spread the word!

Thank you to for making my website dreams come true. 💕🙏🏻

09/21/2022

Still riding high from the weekend retreat and it’s got me thinking about the next one. Save the date for a ONE DAY retreat at my house in Tewksbury, NJ on Nov 12th. Limited to 5 people so let me know if you’re in. More info to come, but in the meantime read below for a sweet and generous testimonial from the last one. 💗

“Kristen's instruction is always clear and substantial, which allows me to make the most of my practice time and to try postures that I might not try with another teacher. The gentleness and friendliness of the instructor set the tone for the retreat and everyone felt connected and part of the group. The encouragement and care from Kristen opened us all up to have the deepest and most healing retreat possible.”

09/18/2022

So happy. Retreat weekends are the best. 💗

09/06/2022

I was introduced to these wonderful bands by at and I can’t wait to share this work with those coming on retreat. They are soft and easy to use with lots of loops so you don’t have to keep retying a Theraband or deal with that unpleasant snap that sometimes happens when you let go too fast. They still provide all the wonderful aspects of practicing with a theraband - resistance, support, relationship and a feeling of buoyancy, spatial boundaries, joint space, etc.

I know that committing to a weekend retreat can be tricky so I am going to be offering one day retreats at my house in NJ very soon. Groups will be limited to 5 so it will be an intimate, relaxed setting. Please let me know if this is something you would be interested in.

08/30/2022

Intro to Yoga Series

This in-person, 4-week series is perfect for the first-time student or any student who wants a fresh understanding of the fundamentals of yoga. Discover the many facets of this ancient practice including yoga postures, breathwork, meditation and mudras. This is a great opportunity to explore the practice in a safe and methodical way with a seasoned and friendly teacher.

Sundays, 10/2, 9, 16, 23
12-1:15p

Visit dhyanayogaarts.com & go to Workshops to sign up.

Address

Califon, NJ
07830

Website

http://www.kristenwoodsyoga.com/

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